Colorful Chopped Salad With Oil Cured Tuna Recipes

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TUNA-TOPPED CHOPPED SALAD-TO-GO



Tuna-Topped Chopped Salad-to-Go image

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

Steps:

  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

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Top Asked Questions

Nutritionist Ellie Krieger recommends using chopped fresh herbs such as parsley or cilantro, a few brine-cured olives, and a sprinkle of sea salt and fresh-ground black pepper. You can also use dried onions, sweet relish, and celery if you're looking for something that tastes more like traditional tuna salad.
It doesn't have to be that way -- with a few basic ingredients, such as heart-healthy olive oil, you can make a tuna salad that tastes as good as it is good for you. The first step to making a healthy tuna salad is choosing the best tuna.
To keep your fat consumption low, use one to two tsp. of olive oil to every four ounces of canned tuna. To this, add a tbsp. of chopped herbs, a sprinkle of salt and pepper, and mix until combined but not enough to totally destroy the tuna's texture.
To this, add a tbsp. of chopped herbs, a sprinkle of salt and pepper, and mix until combined but not enough to totally destroy the tuna's texture. If you're concerned about the calories or carbs in loaf bread, Krieger recommends making tuna wraps using low-calorie, whole grain tortillas or other flat-breads.

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