Colorful Kale And Spinach Salad And Homemade Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Spinach Salad

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

SPINACH AND KALE SALAD



Spinach and Kale Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 red bell pepper, diced
2 garlic cloves, diced
1 bunch of Kale, chopped
1 bunch of spinach, chopped
Salt and freshly-ground black pepper to taste
4 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

More about "colorful kale and spinach salad and homemade dressing recipes"

SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE
spinach-and-kale-salad-with-honey-dijon-vinaigrette image
2018-06-20 Instructions. Either on a large serving platter or divided onto four dinner plates, arrange the spinach and kale and top with the remaining ingredients, up to the hemp seeds. In a small bowl or in a jar with a tight fitting …
From tasteloveandnourish.com


BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
best-kale-salad-dressing-easy-recipe-the-endless-meal image
2019-10-10 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until …
From theendlessmeal.com


KALE SALAD WITH CARROT GINGER DRESSING RECIPE - LOVE …
kale-salad-with-carrot-ginger-dressing-recipe-love image
Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large …
From loveandlemons.com


9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
9-best-kale-salad-recipes-the-spruce-eats image
2021-08-04 Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or …
From thespruceeats.com


SPINACH AND KALE SALAD WITH MAPLE CITRUS DRESSING - RECIPE
spinach-and-kale-salad-with-maple-citrus-dressing image
1 Place greens in medium size bowl, and top with pecans and cherries. In a small container, mix together the orange juice, maple syrup, hot sauce, and salt and pepper. 2 Drizzle over salad and serve immediately.
From nutritionstudies.org


21 BEST SALAD DRESSING RECIPES | HOMEMADE SALAD DRESSING IDEAS ...
2022-04-08 This tangy dressing, enriched with flavorful bacon drippings, is great over any hearty green but is especially tasty with sweet spinach. Add …
From foodnetwork.com
Author By


SPINACH SALAD BACON RECIPES ALL YOU NEED IS FOOD
Steps: Cook eggs: cover with water, bring to a boil, then turn off heat and allow to sit in water for 20 minutes. Drain off water and add ice on top of eggs.Fry bacon until crispy/chewy.
From stevehacks.com


KALE SALAD RECIPE WITH HONEY LEMON DRESSING
2020-10-06 Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight. Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.
From natashaskitchen.com


RECIPE: KALE SALAD WITH HOMEMADE DRESSING - MYERSDETOX.COM
Separate kale, and remove leaves from stems. Rinse well. 2. Fill a pot with water and place a double boiler on top. 3. Steam the kale for about 1-2 minutes. You want it to be softer than it began, but the texture is really up to you. 4. Place kale in …
From myersdetox.com


HOW MANY CALORIES SPINACH SALAD - THERESCIPES.INFO
Calories in 2 cups of Spinach Salad and Nutrition Facts tip www.fatsecret.com. There are 215 calories in 2 cups of Spinach Salad. Calorie breakdown: 40% fat, 41% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 41: 1 cup: 107: 100 g: 145: Related Types of Garden Salad: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots:
From therecipes.info


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
Ingredients. ½ cup balsamic vinegar; ½ cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 pinch garlic powder
From worldrecipes.org


EASY VEGAN SPINACH SALAD - THERESCIPES.INFO
10 Raw Vegan Spinach Salad Recipes hot www.greenthickies.com. 1) Spinach Salad with Creamy Sunflower Seed Dressing Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories. ~Michelle, HEALTHIER STEPS 2) Berry Walnut Spinach Salad With Maple Vinaigrette
From therecipes.info


POPULAR RECIPES COLORFUL KALE AND SPINACH SALAD AND HOMEMADE …
Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat. Notes :
From allbesttastyrecipes.blogspot.com


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
From drstarve.com


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING | RECIPE ...
Mar 27, 2016 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Mar 27, 2016 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING | RECIPE ...
Dec 4, 2016 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad.
From pinterest.ca


KALE AND SPINACH SALAD RECIPES – RECIPE SELF
2021-08-12 Step 1: Combine kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. Step 2: Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a strong lid; seal and shake until mixed thoroughly. Pour dressing over salad and toss to coat every ingredient.
From recipeself.com


SHREDDED KALE AND SPINACH SALAD - NEILS HEALTHY MEALS
2017-04-20 Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Or use a food processor for this. Place the shredded greens into a large bowl, add the garlic marinade and small onion and mix together to ensure everything ...
From neilshealthymeals.com


BCL - COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING …
2020-04-23 Toss kale, spinach, lettuce, carrot, cucumber, and pink bell pepper together in a big blending bowl. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a good-becoming lid; seal and shake until blended absolutely.
From blackcloverleaf.blogspot.com


EASY KALE SALAD WITH LEMON DRESSING - PINCH ME GOOD
2018-04-15 Add the remaining ingredients: Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios or pumpkin seeds, parmesan and lemon zest. Dress and toss the salad. Pour the tangy lemon dressing onto the salad and toss well to season all of the ingredients in the incredible lemon dressing and serve.
From pinchmegood.com


SPINACH KALE RADISH SALAD - WHAT'S FOR DINNER
Spinach Kale Radish Salad. Marcona almonds, Romano cheese and radish wedges mix with spinach, kale and Simply Dressed ® Light Red Wine Italian Dressing for a new spin on spinach. Ready in 20 minutes. Serves 4 to 6.
From whatsfordinner.com


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
Salad: 1/2 bunch kale - stems removed and discarded, leaves torn into bite-size pieces; 1/2 bunch fresh spinach, torn; 1/2 head romaine lettuce, torn
From mastercook.com


SPINACH SALADS EASY - THERESCIPES.INFO
Wilted Spinach Salad with Butternut Squash Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington Go to Recipe 10 / 50
From therecipes.info


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
Oct 9, 2013 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Oct 9, 2013 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


MAYO SPINACH SALAD DRESSING RECIPE - THERESCIPES.INFO
Spinach-Apple Salad Recipe - BettyCrocker.com top www.bettycrocker.com. Steps 1 Toss spinach, apple slices and bacon flavor bits in large salad bowl. 2 Mix mayonnaise and orange juice concentrate; serve with salad.Tips from the Betty Crocker Kitchens tip 1 Experiment with other salad blends instead of the spinach to make a variation of this salad. tip 2 Dip apple …
From therecipes.info


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
Aug 8, 2020 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Aug 8, 2020 - A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


SPRINGTIME SPINACH, KALE AND PASTA SALAD WITH CREAMY CITRUS …
2016-04-25 Toss the pasta, kale and the other greens (lettuce or spinach) together and place in a large serving bowl. Sprinkle the remaining fruit, chopped celery, green and red onions on top of the greens in a serving bowl or platter. Add the chopped avocado just before serving. Drizzle with dressing. Alternately, toss the greens, pasta and all of the ...
From abountifulkitchen.com


COLORFUL SUPERFOOD SPINACH SALAD - CLAUDIA'S TABLE
Spinach-super low calorie, high in vitamin C, rich in magnesium and potassium. Baby Kale-rich in vitamin C, vitamin A and calcium. Roasted butternut squash-low calorie, fiber dense, and rich in Vitamin A. Pepitas-good fat, fiber dense, protein, calcium and iron. Purple cabbage- low calorie, rich in Vitamins C, K and B6 and anthocyanins.
From claudiastable.com


CHOPPED KALE SALAD RECIPE - PEAS AND CRAYONS
2020-10-19 In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Feel free to add extras of your favorites. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. Toss to coat and add additional dressing, to taste. Top with optional crumbled feta.
From peasandcrayons.com


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces; ½ bunch fresh spinach, torn; ½ head romaine lettuce, torn; 1 large carrot, diced; 1 large cucumber, diced; ½ red bell pepper, diced; ½ cup balsamic vinegar; ½ cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 ...
From recipesty.com


COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
2020-09-15 Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
From cookieandkate.com


KALE SALAD WITH GREEN GODDESS DRESSING - FIT MITTEN KITCHEN
2017-01-06 Toss spinach and kale in large bowl, top with cherry tomatoes and hemp hearts. Set aside. In a small blender or food processor add all of your dressing ingredients–if using a NutriBullet it helps if you add the ingredients in the order above–and process until smooth.
From fitmittenkitchen.com


20 FRESH STRAWBERRY SALAD RECIPES YOU’LL ADORE - INSANELY GOOD
2022-05-23 5. 10-Minute Strawberry Salad. Amp up your backyard BBQ parties and serve this quick strawberry spinach salad. It’s a simple treat packed with juicy strawberries, cheese, nuts, spinach, and red onions. The white balsamic vinaigrette drizzle brings …
From insanelygoodrecipes.com


COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
1/2 bunch kale - stems removed and discarded, leaves torn into bite-size pieces; 1/2 bunch fresh spinach, torn; 1/2 head romaine lettuce, torn; 1 large carrot, diced; 1 large cucumber, diced; 1/2 red bell pepper, diced; 1/2 cup balsamic vinegar; 1/2 cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 pinch sea salt; 1 pinch ground black ...
From punchfork.com


KALE RANCH SALAD - FINDING LOVELY
2021-04-29 1 tsp dried dill. 1/2 tsp dried parsley. 1/2 tsp dried chives (or 2 fresh stems thrown into the blender) 1/4 tsp sea salt. Large handful baby spinach. Put each of these ingredients into a blender (I use my Vitamix) and puree the mixture …
From findinglovely.com


SHREDDED KALE AND SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY …
Shredded Kale And Spinach Salad - Neils Healthy Meals tip neilshealthymeals.com. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. It's easy to make, great for using up leftover kale and spinach.This delicious kale and spinach salad is packed full of sweet flavours which compliment perfectly the soft crunchy texture.
From therecipes.info


THE BEST RECIPE FOR COLORFUL FIESTA KALE SALAD | FOODAL.COM
2019-06-16 Instructions. Preheat oven to 375°F. Lightly oil a large baking sheet. Spread the sweet potatoes on the prepared baking sheet in a single layer and roast for 35 minutes. While the sweet potatoes are roasting, finely chop the kale leaves. Add to a large bowl with the cabbage, tomato, green onion, and cilantro.
From foodal.com


PINTEREST SALAD DRESSING RECIPES - THERESCIPES.INFO
Italian Pasta Salad - Belle of the Kitchen great belleofthekitchen.com. Place in a large bowl. Cut the salami into small pieces then add to the bowl with the pasta. Stir in the tomatoes, mozzarella, bell pepper, red onion, black olives, and green olives.
From therecipes.info


KALE AND SPINACH SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY …
Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach , salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar.
From therecipes.info


COLORFUL KALE SALAD - ELISE MUSELES
Serves 4. 1 bunch Lacinato (a.k.a. dinosaur) or curly kale, thick stems removed and leaves thinly sliced 4 cups shredded red cabbage (about 1 small head, quartered and cored)
From elisemuseles.com


Related Search