Complete Milkshake Tonic For Growing Kids Recipes
MINI MILKSHAKES
Make these cute mini fruit milkshakes for a family picnic. With three flavours to suit everyone, try banana, strawberry & raspberry and mango & coconut
Provided by Lulu Grimes
Categories Snack
Time 15m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Put the banana, half the milk and half the yogurt in a blender, and blend until smooth. Pour into two or three milk bottles. Divide the blueberries between two skewers to make stirrers, then drop one into each bottle. Stir before serving.
- Put the strawberries and six raspberries in a blender with the rest of the milk and yogurt. Blend until smooth, then divide between two small milk bottles. Push the remaining raspberries onto two skewers to make stirrers as before.
- Blend the mango and coconut milk until smooth, then add a squeeze of lime. Divide between two milk bottles and serve with the lime wedges.
Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
COMPLETE MILKSHAKE TONIC FOR GROWING KIDS
Make and share this Complete Milkshake Tonic For Growing Kids recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Put all the ingredients in a blender bowl.
- Cover.
- Process until smooth.
- Give this to growing kids daily.
- This is a complete tonic for them.
Nutrition Facts : Calories 173.3, Fat 4.3, SaturatedFat 2.6, Cholesterol 14.9, Sodium 53.5, Carbohydrate 31.9, Fiber 3.1, Sugar 14.4, Protein 4.8
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