Cooking Green Split Peas From Scratch Recipes

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BASIC COOKED SPLIT PEAS RECIPE



Basic Cooked Split Peas Recipe image

Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.

Provided by Cassie Johnston

Categories     Dinner

Time 25m

Number Of Ingredients 3

2/3 cup dried split peas
1 1/2 cups water, vegetable broth, chicken broth, or bone broth
Salt, to taste

Steps:

  • Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
  • Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
  • Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
  • Remove from heat, and season with salt to taste.

Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

COOKING GREEN SPLIT PEAS FROM SCRATCH



Cooking Green Split Peas From Scratch image

Provided by Marisa | Uproot Kitchen

Categories     Main     Main     Main

Time 35m

Yield 7 cups cooked lentils

Number Of Ingredients 32

1 pound dry green split peas, about 2 cups
8 cups water
1 tablespoon olive oil
1 small yellow onion, diced (1 heaping cup)
2 garlic cloves, minced
1 small Yukon gold potato, finely diced (1 heaping cup)
1 10-ounce bag (2 cups) of frozen sweet corn
4 cups vegetable broth
2 cups cooked green split peas
2 cups diced zucchini
¼ teaspoon smoked paprika
½ teaspoon sea salt
½ cup milk of choice (unsweetened plain if using plant milk)
1 teaspoon lime juice
Chives, corn kernels, and olive oil for topping
2 cups finely diced kale
2 cups cooked green split peas
1 4.5-ounce can chopped mild fire roasted green chiles, drained
1 and ½ cups shredded Monterrey jack cheese, split into 2 bowls
¼ cup minced red onion
1 tablespoon lime juice
¼ teaspoon salt
1 16-ounce jar of tomatillo salsa, medium heat
12 corn tortillas
Avocado, baby tomatoes, jalapeños, lime juice and cilantro for topping
1 tablespoon olive oil
2 zucchini or yellow squash
2 cups cooked green split peas
15-ounce container of ricotta (1 and ¾ cups), or 1 batch tofu ricotta
½ cup shredded mozzarella cheese, if desired
1 cup pesto
1 cup halved baby tomatoes

Steps:

  • In a large pot, sort through green split peas for any hard debris or rocks. Rinse split peas with water until the water runs clear.
  • Add fresh water and bring split peas to a low boil over medium heat. As soon as they boil, reduce the heat to medium-low and let the lentils simmer for 25-30 minutes or until no longer crunchy.
  • Drain excess water and allow split peas to cool.
  • In a soup pot, combine oil, diced onion and minced garlic, and sauté on medium heat for a few minutes until fragrant.
  • Add in finely diced potatoes, frozen corn, and vegetable broth. Raise the heat to medium-high until the soup comes to a boil and reduce the heat to a strong simmer, about medium heat. Cook until the potatoes are tender, about 10 minutes.
  • Add in cooked green split peas, diced zucchini, smoked paprika, and salt. Simmer for an additional 5-7 minutes until zucchini is slightly cooked but not overly soft.
  • Add in milk and lime juice, stirring well to incorporate. Taste and adjust seasonings.
  • Serve with chives, additional corn kernels, and olive oil for topping.
  • Preheat the oven to 375.
  • Mix together the filling of diced kale, green split peas, green chiles, half of the cheese, minced red onion, lime juice, and salt.
  • Spread 1 cup of tomatillo salsa into the base of an 8x8 pan. Scoop about ½ cup of filling into the center of a tortilla and roll gently, placing the seam side down in the pan. Continue until all of your filling is used up, about 12 enchiladas, and then cover the enchiladas with the additional cup of salsa and additional cheese.
  • Bake at 375 for 20 minutes until browning and bubbly. Let cool slightly and top with avocado, baby tomatoes and cilantro before serving.
  • Preheat the oven to 375 degrees, and grease a rectangular baking dish with olive oil.
  • Using a vegetable peeler or a mandoline slicer, create thin lengthwise slices of squash.
  • In a mixing bowl, stir together cooked green split peas, ricotta, and mozzarella. If using packaged ricotta, stir in 1 tablespoon garlic powder, 2 teaspoons Italian seasoning, and ½ teaspoon salt.
  • Dollop the mixture into a slice of the squash and roll it up. Place it in the baking dish. Repeat until you've used up your filling, about 15 roll ups.
  • Slather the tops of the zucchini roll ups with pesto, and top with the halved baby tomatoes.
  • Bake at 375 for 20-25 minutes, until hot. Let rest 5 minutes and serve with a green salad.

SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

TRADITIONAL BRITISH MUSHY PEAS



Traditional British Mushy Peas image

Mushy peas are the traditional accompaniment to authentic British fish and chips. In the UK they would be traditionally made using marrowfat peas, but this version uses much more readily available dried split green peas.

Provided by Food Network

Categories     side-dish

Time 8h45m

Yield 6 servings

Number Of Ingredients 5

2 cups dried split green peas
1 tablespoon baking soda
Salt
2 tablespoons unsalted butter, at room temperature
Fish and chips, for serving

Steps:

  • Put the split green peas in a large pot with the baking soda and enough water to cover the peas four times over. Cover and allow to rehydrate in the fridge overnight.
  • Drain the peas in a colander and rinse with cold water to remove any lingering baking soda.
  • Return the peas to the pan and cover with cold water by 1/2-inch. Add some salt, bring to a boil and then reduce the heat to a simmer. During the simmering, discard any pea foam that forms on top using a slotted spoon. The peas are done cooking once they just lose their bite, 30 to 40 minutes. Overcooking results in soup, which isn't what we're going for.
  • Remove from the heat, add the butter and stir to fully incorporate. Taste and add more salt if required.
  • Serve immediately with fish and chips, or cool and store for up to 3 days.

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