Cooking Light Korean Spiced Beef And Cabbage Rolls Recipes
COOKING LIGHT KOREAN SPICED BEEF AND CABBAGE ROLLS
Make and share this Cooking Light Korean Spiced Beef and Cabbage Rolls recipe from Food.com.
Provided by pewpew1982
Categories Asian
Time 55m
Yield 12 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 375 degrees.
- To prepare filling, combine first 11 ingredients in a large bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; cook 8 minutes or until done, stirring occasionally. Stir in cabbage; cook 4 minutes or until cabbage is tender. Remove from heat; cool completely.
- To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine 1 1/3 cups water, honey, and canola oil, stirring with a whisk. Add water mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); cover and let stand 5 minutes.
- Roll dought into a 16x12 inch rectangle (about 1/4 inch thick) on a lightly floured surface. Cut dough into 12 (4-inch) squares. Working 1 square at a time (cover remaining dough with a towel to prevent drying), spoon about 1/4 cup beef mixture into center of each square. Moisten edges of dought with water; bring 2 opposite corners center, pinching points to seal. Pinch 4 edges together to seal. Place rolls seam side twon, on a baking sheet lined with parchment paper. Combine 1 tbsp water and egg white in a small bowl, stirring with a whisk. Lightly brush tops of dough with egg white mixture; sprinkle each with 1/4 tsp sesame seeds. Bake at 375 degrees for 25 minutes or until rolls are lightly browned. Remove from baking sheet; cool on wire racks.
Nutrition Facts : Calories 271.1, Fat 7.5, SaturatedFat 1.6, Cholesterol 12.7, Sodium 475, Carbohydrate 40.9, Fiber 1.8, Sugar 7.3, Protein 9.1
KOREAN BEEF ON FIERY CABBAGE
This in one of my favorite dishes to make. It's fun, flavorful, and is on the table in less than 30 minutes. This is an easy way to get DH to eat cabbage! I serve the whole dish under a bed of brown rice. I also make mine much hotter by adding serrano peppers! I did not include marinating time. I hope you enjoy!
Provided by KPD123
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine all marinade ingredients in a large, shallow dish or ziplock bag. Add meat and toss to combine. Refridgerate for at least 1 hour or up to six.
- For the cabbage, saute the green onions, ginger and garlic in the oil in a large skillet for about 1 minute. Add the cabbage, carrots, chicken broth, vinegar, salt and pepper. Cook, stirring often for about 5 minutes.
- For the meat, place meat and marinade in a large skillet and brown on all sides. This should only take 5 minutes and the marinade should be slightly reduced to a nice consistancy.
- **I serve in a bowl with the rice on bottom, cabbage on top of rice, and meat on top of cabbage.
Nutrition Facts : Calories 477.3, Fat 30, SaturatedFat 9.9, Cholesterol 127.6, Sodium 2462.3, Carbohydrate 10.9, Fiber 3.1, Sugar 3.6, Protein 41.2
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