Cool Tuna Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY TUNA WRAPS



Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

COOL TUNA WRAPS



Cool Tuna Wraps image

Stay cool with this quick and easy lunchtime idea. Tortillas topped with lettuce, tomatoes, tuna, onions and cheddar cheese. What more could you ask for?

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings

Number Of Ingredients 8

6 flour tortillas (10 inch)
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/2 tsp. dill weed
4 cups shredded lettuce
2 tomatoes, chopped
2 cans (5 oz. each) tuna, drained, flaked
2 green onions, chopped
1-1/2 cups KRAFT Finely Shredded Cheddar Cheese

Steps:

  • Spread tortillas with mayo; sprinkle with dill.
  • Top with remaining ingredients.
  • Fold in sides of tortillas, then roll up.

Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g

TUNA FISH WRAPS



Tuna Fish Wraps image

A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.

Provided by Blackwidow

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h15m

Yield 2

Number Of Ingredients 13

2 (5 ounce) cans tuna, drained
½ large carrot, shredded
⅓ cup chopped golden raisins
⅓ cup chopped peanuts
¼ cup chopped red onion
¼ cup chopped red bell pepper
¼ cup finely chopped fresh cilantro
1 tablespoon chopped canned jalapeno peppers, or to taste, juice reserved
⅓ cup mayonnaise
⅓ cup cream cheese, softened
½ lime, juiced
¼ teaspoon curry powder, or to taste
2 large flour tortillas

Steps:

  • Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
  • Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.

Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g

HEALTHY TUNA LETTUCE WRAPS



Healthy tuna lettuce wraps image

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Snack

Time 17m

Number Of Ingredients 8

2 drops rapeseed oil , for brushing
2 x 140g fresh tuna fillets, defrosted
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
16 cherry tomatoes , preferably on the vine, halved

Steps:

  • Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
  • Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
  • Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

YUMMY TUNA WRAPS



Yummy Tuna Wraps image

Make and share this Yummy Tuna Wraps recipe from Food.com.

Provided by love4culinary

Categories     Lunch/Snacks

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 (6 ounce) can chunk light chunk tuna in water, drained
2 baby carrots, finely grated
1 1/2 tablespoons light mayonnaise, heaping
1 1/2 teaspoons whole milk ricotta cheese
1/4 teaspoon cayenne pepper (more or less to taste)
1/3 teaspoon curry powder (more or less to taste)
1/3 teaspoon celery salt
1/3 teaspoon sugar
red grapes, cut into 8 ths (added ONLY right before serving!)
1 stalk celery, diced small
tortillas or pita bread

Steps:

  • Open your can of tuna and drain well.
  • Empty contents of can into a bowl, and add mayo and ricotta.
  • Shred your carrots into the bowl, and stir well.
  • Add all spices, and stir thoroughly.
  • Add celery and mix through.
  • Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
  • Add grapes to tuna mixture and stir lightly.
  • Spread desired amount of tuna on tortilla OR in pita, and serve!
  • I like to serve with some sliced pears on the side; it adds a nice touch!

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

More about "cool tuna wraps recipes"

10 BEST TUNA WRAP RECIPES | YUMMLY
10-best-tuna-wrap-recipes-yummly image
2022-07-13 South of the Border Tuna Wrap Hezzi-D's Books and Cooks salt, cheddar cheese, salsa, large flour tortillas, lettuce, pepper and 3 more 10-Minute Tuna Wrap Green Healthy Cooking
From yummly.com


SPICY SESAME AHI TUNA WRAPS - COOKING FOR KEEPS
spicy-sesame-ahi-tuna-wraps-cooking-for-keeps image
2017-02-08 When the oil is hot, add tuna. Sear for 45 seconds, then flip and sear on the other side for another 45 seconds. Transfer to a plate and let cool. In a small bowl, whisk together remaining sesame oil, mayo, soy sauce, and …
From cookingforkeeps.com


ON-THE-GO TUNA LETTUCE WRAPS (2 WAYS) - JAR OF LEMONS
on-the-go-tuna-lettuce-wraps-2-ways-jar-of-lemons image
2017-09-13 Here’s what you’ll need to make these On-The-Go Tuna Lettuce Wraps: Romaine lettuce leaves. chickpeas (I always purchase organic and canned) cucumber. red pepper. any other veggies you want to add. Bumble …
From jaroflemons.com


SIMPLE TUNA WRAP | STARKIST
simple-tuna-wrap-starkist image
Ingredients: 1 (4.5 oz.) Can - StarKist E.V.O.O. ® Solid Yellowfin Tuna in Extra Virgin Olive Oil, chunked 2 flour tortillas (spinach or other colored tortilla work well) Lettuce; Tomato slices
From starkist.com


TUNA MELT WRAP RECIPE | CDKITCHEN.COM
tuna-melt-wrap-recipe-cdkitchencom image
directions. Preheat the broiler. Combine the tuna, celery, relish, mayonnaise, and lemon juice in a bowl. Mix well. Place the tortillas on a baking sheet. Divide the tuna mixture between the tortillas, placing the tuna down the center of each …
From cdkitchen.com


21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
21-amazing-tortilla-wrap-recipes-that-taste-so-good image
2021-06-02 What Is The Healthiest Tortilla Wrap. The top 6 healthy tortilla wraps are: Greenleaf Foods’ Raw Spinach Wraps. Siete Foods’ Chickpea Flour Tortillas. Flatout’s Foldit 5 Grain Flax Flatbread. Greenleaf Foods’ Raw …
From changeinseconds.com


SPICY SRIRACHA TUNA WRAPS | GIMME DELICIOUS
spicy-sriracha-tuna-wraps-gimme-delicious image
Instructions. To Make the salad: Combine all the ingredients in a large bowl until creamy and mixture through. To Assemble: top each tortilla with a lettuce leaf, half the tuna mixture, tomato, and spinach. Tightly roll up the tortilla like a …
From gimmedelicious.com


HOW TO MAKE TUNA SALAD WRAP - THE TORTILLA CHANNEL
how-to-make-tuna-salad-wrap-the-tortilla-channel image
Instructions. Wash the tomatoes and lettuce leaves and shake off any excess water. Make the tuna salad by boiling the egg and prepping all the other ingredients in a big bowl. Stir to combine the tuna salad. Warm a tortilla in a …
From thetortillachannel.com


TUNA WRAPS | BLUE FLAME KITCHEN
2019-07-02 Serve immediately or wrap individually in plastic wrap and refrigerate for up to 2 hours. Nutritional analysis per serving: 392 calories, 15.6 g fat, 30.5 g protein, 31 g carbohydrate, 3.2 g fibre, 530 mg sodium
From atcoblueflamekitchen.com


HOW TO MAKE TUNA SALAD WRAP - THE TORTILLA CHANNEL
Instructions. Wash the tomatoes and lettuce leaves and shake off any excess water. Make the tuna salad by boiling the egg and prepping all the other ingredients in a big bowl. Stir to combine the tuna salad. Warm a tortilla in a skillet for 10 seconds, turn and warm the other side. Start layering the tuna wrap.
From thetortiliachannel.com


EASY GREEK TUNA WRAPS WITH TZATZIKI SAUCE - A COOKIE NAMED DESIRE
2016-08-10 Instructions. Place the tortillas on a flat surface. Drop half the tzattziki in a dollop in the middle of one tortilla and spread out, leaving a 1-inch border around the tortilla. Top with half the sliced red onions, cucumber matchsticks, avocado (if using), quartered tomatoes, tuna, olives (if using), spinach, and crumbled feta.
From cookienameddesire.com


RECIPES FOR COOL TUNA WRAPS WITH GROCERY LISTS AND NUTRITIONAL ...
Search popular online recipes for cool tuna wraps and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for cool tuna wraps and use them in a free meal planner on Say Mmm on Say Mmm-Page 1.
From saymmm.com


LOW EFFORT TUNA WRAP WITH PLENTY OF VEGGIES - CTV
In a bowl, stir together the tuna, celery, tomatoes and mayonnaise. Lay your tortillas out on a work surface. On each tortilla, lay down a lettuce leaf, then make stripes of the tuna mixture, grated carrot and avocado slices. Lift one side of the wrap over the filling. Now fold over the top and bottom, enclosing the filling.
From more.ctv.ca


COOL TUNA WRAPS - PESCATARIAN RECIPES - FOODDIEZ.COM
Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems ...
From fooddiez.com


SPICY TUNA WRAPS (NO COOK) - CLEAN FINGERS LAYNIE
2020-05-08 Instructions. In a small bowl, mix together tuna, mayo, soy sauce, and sriracha. Divide the tuna mixture, carrots, avocado, and cucumber onto two tortillas. Tuck in two sides of the tortilla and roll the tortilla securely from the other direction. Eat and enjoy!
From cleanfingerslaynie.com


EASY TUNA WRAP RECIPE | THE GRACIOUS PANTRY
Preheat an oven to 350 F. Lay out the tortilla on a baking pan. Parchment helps. Spread the tuna salad over the center of the tortilla. Sprinkle as much grated cheddar cheese as you want over the tuna salad. (It should be grated because it will melt faster) Bake for about 10 minutes, or until the cheese is melted.
From thegraciouspantry.com


TUNA WRAPS | SO DELICIOUS
How to Cook Tuna Wraps . Add the tuna, walnuts, raisins, capers, yogurt, and lemon juice to a bowl. Season with salt, pepper, mustard, and chili flakes. Mix until even. Spread this mixture on the tortillas, top with baby spinach, then roll and wrap. Wrap each one in aluminum foil and refrigerate for 1 hour.
From sodelicious.recipes


CRUNCHY TUNA WRAPS (AIP, PALEO) • HEAL ME DELICIOUS
2021-03-18 Heat a large skillet on medium heat. Once the pan is hot, carefully flip the wraps one at a time into the skillet. Cook ~1 minute per side just until the dough sets but not long enough for the wraps to begin to brown. Tuna Salad. Combine all ingredients in the order listed into a large bowl and stir to combine.
From healmedelicious.com


30 EASY AND TASTY TUNA WRAP RECIPES BY HOME COOKS
5 oz White Tuna In Water [drained] • Mayonnaise • Finely Minced Celery With Leaves • White Onions [fine chop] • Vlassic Pickles [fine chop] • Fine Chopped Sun Dried Tomatoes • Fresh Green Onions [tops only] • Fresh Parsley [chopped] 10 mins. 2 servings. MMOBRIEN.
From cookpad.com


BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH RIDER
Remove the outer leaves and chop off the end of your lettuce. Then, wash and dry your lettuce, and set it aside. In a large bowl, add the albacore tuna. Use your fork to break up the tuna into bite-sized chunks. Add the celery, vegan mayonnaise, pickle relish, honey, salt, and black pepper to the tuna mixture.
From elizabethrider.com


QUICK AND EASY TUNA WRAP RECIPE - MRS. KATHY KING
2016-05-18 2 Red Leaf Lettuce. a dash or two of Garlic Salt. Step 1 – Slice all of the boiled eggs into small bit size chunks. Step 2 – Drain both cans of tuna and empty into a mixing bowl. Then add 1/2 cup Kraft Mayo with Olive Oil, sliced eggs, 3/4 cup Mariani Sweetened Dried Cranberries, garlic salt and 2 teaspoons dill weed making sure all the ...
From mrskathyking.com


19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
2020-01-10 It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com


HOW TO MAKE TUNA WRAP {FAST RECIPE} - THE TORTILLA CHANNEL
Take a tortilla and spread 1 tablespoon cream cheese on the tortilla. Put 3-4 lettuce leaves on top of the cream cheese. Then add half of the sliced tuna on the lettuce. Finish with finely sliced red onion. Roll the wrap and cut in half. Repeat for the other wrap. Ready to serve.
From thetortiliachannel.com


CLASSIC TUNA WRAP RECIPE | BUMBLE BEE SEAFOODS
In a medium bowl, combine tuna, dressing, cucumber, walnuts, mustard and tarragon. Season to taste with salt and pepper. Lay your tortilla wrap down onto a flat surface. Add lettuce, tomato, cucumber and avocado onto the wrap. Top the vegetables with the …
From bumblebee.com


SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
2020-06-23 Place the lettuce leaves on a plate, ready for the seared tuna. On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent. Add the bell peppers and saute until they soften (should take a few minutes) At this stage fold in the tuna then add the tomato puree, parsley and black pepper and garlic pepper ...
From thatgirlcookshealthy.com


SPICY TUNA WRAP WITH VEGGIES (LOW CALORIE) - ALL NUTRITIOUS
2022-01-26 Start with 1-2 teaspoons, and then add more as you like. Now, lay the tortillas flat. Then scoop a small portion of the tuna salad onto the wrap. Next, lay the matchstick-shaped cucumbers and carrots on top of the salad. Also, add the sliced avocado. Roll up the wrap tightly so that it stays together.
From allnutritious.com


5 MINUTE TUNA WRAPS | #SITE_TITLE - TONE AND TIGHTEN
2016-03-15 Instructions. Combine tuna, relish, mayo, Dijon mustard, and lemon juice in a bowl until well combined. Place the mixture on a tortilla. Top with lettuce and some of your favorite vegetables (chopped avocado, tomato, green peppers) and salt and pepper. 3.5.3208.
From tone-and-tighten.com


COOL TUNA WRAPS RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Cool Tuna Wraps . Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (1) Nutritional Info. Servings Per Recipe: 6 Amount Per Serving Calories: …
From recipes.sparkpeople.com


SPICY TUNA WRAPS - GOODIE GODMOTHER
2019-06-01 Get your spicy tuna fix in minutes with this easy spicy tuna wraps recipe! Print Ingredients. 1 4 oz can Wild Selections® Tuna 1 1/2 - 2 tbsp mayonnaise, adjust based on your preferred level of creaminess 1 tsp soy sauce 2 tsp Sriracha 2 wraps 2/3 cup matchstick carrots 1/2 Hass avocado, sliced 1/2 cucumber, peeled and sliced into long sticks Instructions. In a …
From goodiegodmother.com


COOL TUNA WRAPS | CHAR | COPY ME THAT
Cool Tuna Wraps. myfoodandfamily.com Char. loading... X. Ingredients. 6 flour tortillas (10 inch) 1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise ...
From copymethat.com


TUNA WRAP - JAMIE GELLER
2021-09-12 1. Mix tuna with sun-dried tomatoes, celery, olives, capers, oil, Dijon, lemon zest, and juice. 2. Lay tortilla on a flat work surface. 3. Top with arugula and tuna ...
From jamiegeller.com


10 BEST TUNA WRAP RECIPES | YUMMLY
2022-04-28 Crunchy Mediterranean Tuna Salad Wrap, Diabetic Just a Pinch. green leaf lettuce, celery, non fat yogurt, red bell pepper, onion and 4 more.
From yummly.com


SIMPLE, TASTY TUNA WRAPS - SUPER HEALTHY KIDS
Peel and julienne the carrot and cucumber; shred the lettuce. Mix the tuna with mayonnaise (plain, low-fat yogurt may used in place of the mayo if preferred). Place some lettuce onto each tortilla; then add tuna, carrots, and cucumbers. Roll up tightly and slice in half. Serve with sliced oranges and cheese sticks on the side.
From superhealthykids.com


TUNA WRAP | CANADIAN LIVING
2005-10-19 Method. In bowl, mash together tuna, mayonnaise, sour cream; and curry paste. Stir in apple, celery and onion. Mound down centre of 2 large whole wheat tortillas; top each with lettuce leaf. Fold sides of tortilla over.
From canadianliving.com


RECIPES FOR COOL TUNA WRAPS WITH GROCERY LISTS AND NUTRITIONAL …
This Cool Tuna Wraps recipe contains flour tortillas, tuna, tomatoes, lettuce, green onions and more. 6 Servings - 10 min - kraftrecipes.com Cool Ranch Crockpot Chicken Tacos. Do you love ranch flavored food? I sure do. Not only does this Cool Ranch Crockpot Chicken meal taste great, it will be the EASIEST meal you will cook all year! 4 Servings - 6 hr 5 min - …
From saymmm.com


10-MINUTE TUNA WRAP - GREEN HEALTHY COOKING
2019-02-13 Prepare Avocado Dip. Wash and thinly slice veggies. Wash and dry lettuce. Lay out a large piece of wax paper. Place whole wheat tortilla on top. Spread Avocado Dip on half of the tortilla. Place lettuce, tuna, cucumber and bell pepper on dip. Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure ...
From greenhealthycooking.com


25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
2022-05-25 5. Cilantro-Lime Shrimp Wraps. What I love about this recipe is how fast it is. Using shrimp means it needs just 10 minutes in the fridge with cumin, lime juice, cilantro, garlic, oil, and salt and pepper to burst with flavor. Then, after just a few minutes in a hot pan, you’re ready to build these babies.
From insanelygoodrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to make a tuna wrap recipe?
To make this wrap recipe you start with a tortilla. Take a tortilla and spread cream cheese on it. Then put 3-4 lettuce leaves on top of the cream cheese before you add half of the sliced tuna on top of the lettuce. You can use fresh tuna and slice it into thin slices.
What is the best way to make tuna salad?
Wholesome tuna salad wraps make a great lunch for people on the go. Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna. Spread tuna mixture to within 1/4 inch of the edge of each tortilla.
How do you make tuna and mayonnaise tortillas?
In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions. Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture.
Are tuna wraps healthy?
This healthy Tuna Wraps include all those ingredients which the most of people like cucumber, carrots, red onion and avocado which is my favorite. If you need something quick, cheap, healthy and easy to make you are on the right way because this recipe is perfect for you in that case.

Related Search