Copycat Kashi Granola Bar Recipes

KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

Kashi Golean Granola/Snack Bars (No Bake) image

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

Ingredients

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

Steps:

Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

SHARON'S NO-BAKE GRANOLA BARS

Sharon's No-Bake Granola Bars image

I take these to work to keep my energy level up. My co-workers have offered to buy them from me!

Provided by sbacke

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 20m

Yield 16

Number Of Ingredients 10

Ingredients

2 ½ cups quick oats
2 cups granola (such as Kashi®)
½ cup sunflower seed kernels
½ cup semisweet chocolate chips
¼ cup raisins
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup ground flax seeds
⅔ cup crunchy peanut butter
⅔ cup honey
⅔ cup light brown sugar

Steps:

Mix quick oats, granola, sunflower seeds, chocolate chips, raisins, dried cranberries, and ground flax seeds together in a large bowl.
Combine peanut butter, honey, and brown sugar together in a saucepan, stirring constantly over medium-low heat until sugar melts, about 5 minutes. Remove saucepan from heat and pour peanut butter mixture over cereal mixture, stirring until well-blended. Press mixture firmly into 9x13-inch pan. Cut into 16 bars.

Nutrition Facts : Calories 330 calories, Carbohydrate 45.1 g, Fat 14.8 g, Fiber 5.1 g, Protein 8.2 g, SaturatedFat 2.9 g, Sodium 61.1 mg, Sugar 27.6 g

PROTEIN GRANOLA BARS WITH KASHI GOLEAN

Protein Granola Bars With Kashi Golean image

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

Ingredients

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

Steps:

Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
Set aside or put into fridge.
Preheat oven to 350 degrees.
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
Reduce heat to 300 degrees.
Cook for 25 minutes.
Let cool and individually wrap for fridge or freezer.

Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5

More about "copycat kashi granola bar recipes"

COPYCAT KIND GRANOLA BARS - CHEF SAVVY

2016-08-19 Place in the refrigerator for 30 minutes to harden. Once chilled cut into 20 bars. Add chocolate chips and coconut oil into a microwave safe bowl. …
From chefsavvy.com
Cuisine American
Total Time 30 mins
Category Breakfast
Calories 249 per serving

Over medium-high heat continuously stir until the mixture reaches 260 degrees on a candy thermometer.

Copycat Kashi Granola Bar Recipes

KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

SHARON'S NO-BAKE GRANOLA BARS

I take these to work to keep my energy level up. My co-workers have offered to buy them from me!

PROTEIN GRANOLA BARS WITH KASHI GOLEAN

More about "copycat kashi granola bar recipes"

COPYCAT KIND GRANOLA BARS - CHEF SAVVY

COPYCAT KASHI GRANOLA BAR RECIPE > CALL ME PMC

MOCHA NO BAKE GRANOLA BARS - MOM ON TIMEOUT

PERFECT BAR RECIPE DARK CHOCOLATE ALMOND - SO GREAT MICROBLOG …

KASHI GRANOLA BARS; TASTY, CHEWY AND DELICIOUS. - FOOD RUN FIX

KASHI GRANOLA BAR RECIPE | BRYONT BLOG

KASHI GO LEAN CEREAL RECIPES – THE CHICKEN RECIPES

KASHI GO LEAN CEREAL BAR RECIPE | DEPORECIPE.CO

COPYCAT KASHI GRANOLA BAR RECIPE IS A HEALTHIER, SWEET, SALTY ...

CRUNCHY GRANOLA BARS {COPYCAT, BETTER THAN NATURE VALLEY}

COPYCAT KUDOS GRANOLA BARS (EASY AND HEALTHIER!) | FEASTING ON FRUIT

HOMEMADE GRANOLA BARS (COPYCAT NATURE VALLEY GRANOLA …

KASHI GRANOLA BAR COPYCAT RECIPE | BESTO BLOG

KETO GRANOLA BARS (COPYCAT KIND BARS) | HIP2KETO

COPYCAT KUDOS GRANOLA BARS - A BAJILLIAN RECIPES

HOMEMADE GRANOLA BARS (& VIDEO) - CHOCOLATE CHIP GRANOLA BAR …

COPYCAT KASHI GO LEAN CRUNCH CEREAL - SERVED FROM SCRATCH

DARK CHOCOLATE COCONUT GRANOLA BARS (HEALTHY!) - BELLE VIE

COPYCAT NATURE VALLEY GRANOLA BARS - CHOCOLATE COVERED KATIE

KASHI GRANOLA BAR COPYCAT RECIPE | BRYONT BLOG

KASHI GRANOLA BAR RECIPE | DANDK ORGANIZER

COPYCAT KASHI GRANOLA BARS | SNACK BAR RECIPES, KASHI GRANOLA BARS ...

COPYCAT KASHI GRANOLA BAR RECIPE

COPYCAT KASHI GRANOLA BAR RECIPE » CALL ME PMC - MASTERCOOK

SEARCH RESULTS FOR 'COPYCAT KASHI GRANOLA' - COOKEATSHARE

10 BEST KASHI CEREAL BARS RECIPES | YUMMLY

COPYCAT "KIND" GRANOLA BARS - SOUTHERN PARM

COPYCAT KASHI GRANOLA BAR RECIPE IS A HEALTHIER, SWEET, SALTY ...

COPYCAT GRANOLA BAR RECIPE - ALL INFORMATION ABOUT HEALTHY …

COPYCAT KUDOS GRANOLA BARS — SALT N SPRINKLES

DOUBLE CHOCOLATE GRANOLA BARS - WITH SALT AND WIT

CHEWY CHOCOLATE CHIP GRANOLA BARS (QUAKER COPYCAT)

KASHI PUFF CEREAL RECIPES | DEPORECIPE.CO

COPYCAT KASHI GRANOLA BAR RECIPE / CALL ME PMC - CALL ME PMC

COPYCAT KIMBERLEY’S BAKESHOPPE GRANOLA RECIPE - DELICIOUSLY …

HOMEMADE KASHI GRANOLA BAR RECIPE | BESTO BLOG

OATS & HONEY GRANOLA BARS ~ EASY AND YUMMY! - FIVEHEARTHOME

KASHI CHEWY GRANOLA BARS - 3 POINTS | LAALOOSH

KASHI GO LEAN CEREAL BAR RECIPE | DANDK ORGANIZER

COPYCAT QUAKER CHEWY CHOCOLATE CHIP GRANOLA BARS

COPYCAT KIND BARS • FIVEHEARTHOME

COPYCAT KASHI GRANOLA BAR RECIPE | YUMMLY

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search