Copycat Panera Teriyaki Chicken Broccoli Bowl Recipes

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COPYCAT PANERA TERIYAKI CHICKEN & BROCCOLI BOWL



Copycat Panera Teriyaki Chicken & Broccoli Bowl image

Panera's new Teriyaki Chicken & Broccoli Bowl is new to the menu and I love it! Frankly - I loved it so much I came home and made it the very next day! It's a little sweeter than some teriyaki sauces I've tasted before - but it is super delicious and ready in about 15 minutes!

Provided by FoodHussy

Categories     Entree

Time 45m

Number Of Ingredients 18

1 lb chicken thighs (1" dice (or use 1/2 thighs, 1/2 breast for less calories) )
1 tbsp corn starch
3 tbsp mirin (or 3 tbsp rice wine vinegar + 1 tsp sugar/stevia)
1/4 cup pineapple juice
1/8 cup apple juice
1/4 cup reduced sodium soy sauce
1/4 cup hoisin sauce
1 tbsp sugar ((or Stevia))
1 tsp ginger
1/2 tsp crushed red pepper
1 tbsp corn starch
1 head broccoli (diced into florets)
1 tsp sesame oil
1 tsp olive oil
1 tbsp minced garlic
2 tbsp cilantro (chopped)
1 lime
3 cups cooked brown rice/quinoa bend (or cauliflower rice)

Steps:

  • Add the diced chicken, 1 tbsp cornstarch, rice wine vinegar, 1 tsp stevia together in a ziploc bag and marinate in refrigerator for 30 min
  • In a separate bowl, combine pineapple juice, apple juice, soy sauce, hoisin, stevia, ginger, chili flakes and corn starch and whisk together. Be sure cornstarch dissolves completely
  • Partially steam broccoli florets for 2 min in microwave steamer (or bowl covered with plastic wrap) and 2 tbsp water
  • While broccoli steams, heat rice/quinoa blend (or cauliflower rice)
  • Heat a non-stick skillet on high - the hotter the better - When pan is hot, add sesame oil and olive oil to the pan - it should ripple and pop a little
  • Add chicken and minced garlic - oil will pop - you might want to have a cover
  • Sear on high for 3-4 minutes - stirring so it doesn't stick
  • Once chicken is cooked through, add in steamed broccoli and toss gently
  • Whisk sauce in bowl to be sure corn starch hasn't settled. Then add to the pan with chicken & broccoli.
  • Simmer for 5 minutes until sauce thickens. This makes more sauce than the Panera version - they serve with a "glaze" vs. extra sauce - but trust me - it's so good - you'll be happy you have it!
  • While sauce thickens, in a separate bowl, mix rice with juice from lime and cilantro - toss to combine
  • Serve chicken and broccoli over rice top with sesame seeds and cilantro for garnish

Nutrition Facts : ServingSize 0.75 cup, Calories 646 kcal, Carbohydrate 22.2 g, Protein 88.8 g, Fat 22.8 g, SaturatedFat 0.4 g, Cholesterol 144 mg, Sodium 464 mg, Fiber 3.4 g, Sugar 8.7 g

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