Copycat Starbucks Egg White Wrap With Spinach And Feta Recipes

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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA



Copycat Starbucks Egg White Wrap with Spinach and Feta image

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast.

Provided by Rachel Gurk

Categories     Breakfast and Brunch

Time 20m

Number Of Ingredients 7

1 MultiGrain Flatout Flatbread
1/2 teaspoon olive oil
1 tablespoon finely diced sundried tomatoes
2 cups firmly packed fresh spinach
3 large egg whites
1 tablespoon garden vegetable spreadable cream cheese (I use reduced-fat)
2 tablespoons reduced-fat feta crumbles

Steps:

  • In a small frying pan, heat 1/2 teaspoon olive oil with sun-dried tomatoes over medium-low heat. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed.
  • Remove from pan and set aside.
  • Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set.
  • While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
  • Wrap tightly into a roll.
  • If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side. Cut in half and enjoy immediately.

Nutrition Facts : ServingSize 1 wrap, Calories 466 kcal, Carbohydrate 55 g, Protein 26 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 38 mg, Sodium 921 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 6 g

COPYCAT STARBUCKS SPINACH FETA WRAP



Copycat Starbucks Spinach Feta Wrap image

This spinach feta wrap is a copycat Starbucks recipe that we learned how to make at home! It has all the goodness of the classic recipe, but better!

Provided by Linley Hanson

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 tablespoon olive oil from sun dried tomatoes
1 cup chopped spinach (packed)
1 tablespoon minced garlic
2 large egg whites
⅓ cup sun dried tomatoes soaked in oil (chopped)
¼ cup feta cheese
1 teaspoon italian seasoning
⅛ teaspoon salt
⅛ teaspoon pepper
1 10-inch whole wheat flour tortilla
optional: 1 egg yolk

Steps:

  • Place the egg whites* into a bowl and whisk until combined. Set aside.
  • Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet.
  • When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes).
  • Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Sauté for an additional minute.
  • Form a circle with all of the ingredients that is about 10-inches in diameter.
  • Pour the whisked egg whites carefully over the spinach mixture and use a spatula to maintain a circular shape with the eggs and ingredients.
  • Sprinkle the italian seasoning over the eggs.
  • Let the eggs cook for 3-4 minutes and use a spatula to pull the edges up along the edge of the circle to make sure the egg and other ingredients don't stick to the pan. You will be flipping the egg circle in one piece.
  • Sprinkle the feta over the eggs and then place the tortilla on top of the eggs.
  • Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan.
  • Let the tortilla heat for 30 seconds and then carefully fold the tortilla by folding the bottom third of the tortilla away from you over the eggs and then the two sides inward creating an open envelope shape.
  • Press on the folded edges of the tortilla for 10-15 seconds while the bottom of the wrap browns.
  • Finally, carefully flip the wrap over so the folded edges brown (about 1-2 minutes).
  • Remove the wrap from the pan and enjoy.

Nutrition Facts : Calories 388 kcal, Sugar 5 g, Fat 27 g, Carbohydrate 30 g, Fiber 6 g, Protein 19 g, Cholesterol 33 mg, ServingSize 1 serving

HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP



Homemade Starbucks Spinach & Feta Breakfast Wrap image

The famous Starbucks breakfast wrap can easily be made at home. With egg whites, a whole grain lavash wrap, a simple homemade sun-dried tomato spread, spinach, and feta, it's actually way easier than you might think. Save your money on breakfast and indulge in a fancy coffee concoction instead!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

2 ounces about 1/4 cup whipped cream cheese, room temperature
1/4 cup roughly chopped sun dried tomatoes
2 teaspoons extra virgin olive oil
1/8 teaspoon kosher salt plus more to taste
Pinch freshly ground black pepper plus more to taste
2 teaspoons extra virgin olive oil
3 cups baby spinach
3 egg whites from 3 large eggs (roughly 130 grams)
Pinch kosher salt
Pinch freshly ground black pepper
3 tablespoons crumbled feta cheese
1 lavash wrap or large whole wheat tortilla
Sun-dried tomato cream cheese spread

Steps:

  • Make the sun-dried tomato cream cheese spread. Combine the cream cheese, sun dried tomatoes, and olive oil in a food processor. Pulse a few times until blended together with small chunks of tomatoes remaining. Season with 1/8 teaspoon salt and the pinch pepper, adding more to taste if desired. Set aside.
  • Place the olive oil in a large skillet over medium heat. When hot, add the spinach and cook, stirring occasionally, until wilted, 1-2 minutes. Transfer to a small plate and set aside.
  • Add the egg whites to the same skillet. Add the pinches of salt and pepper and cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Using the spatula, fold the cooked egg whites into thirds, then turn off the heat and set aside.
  • Assemble the wrap. Spread an even layer of the cream cheese on the lavash wrap or tortilla. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap.
  • Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Slice in half and serve.

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