Corn And Black Bean Quesadillas With Pepper Jack Cheese Recipes

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CORN AND BLACK BEAN QUESADILLAS WITH PEPPER JACK CHEESE



Corn and Black Bean Quesadillas With Pepper Jack Cheese image

Make and share this Corn and Black Bean Quesadillas With Pepper Jack Cheese recipe from Food.com.

Provided by lik2fish

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/3 cup frozen corn
2 teaspoons vegetable oil
1/3 cup red onion, minced
1 teaspoon garlic, minced
1/2 teaspoon chili powder
1/3 cup black beans
2 teaspoons lime juice
salt
2 flour tortillas
2/3 cup monterey jack pepper cheese
1 tablespoon jalapeno, minced

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat until hot, about 2 minutes.
  • Add frozen corn and cook, stirring occasionally, 3 to 5 minutes; transfer corn to medium bowl.
  • Heat 2 teaspoons vegetable oil; add red onion and cook, stirring occasionally, about 3 minutes.
  • Add garlic and chili powder and cook 1 minute; stir in black beans and cook about 1 minute.
  • Return corn to skillet and toss to combine.
  • Press mixture with spatula to lightly crush black beans.
  • Transfer mixture to empty bowl, stir in lime juice, and season to taste with salt.
  • Wipe out skillet with paper towels and return pan to medium heat until hot, about 2 minutes.
  • Place 1 tortilla in skillet and toast about 2 minutes.
  • Flip tortilla and toast 1 to 2 minutes longer.
  • Slip tortilla onto cutting board.
  • Repeat to toast second tortilla while assembling first quesadilla.
  • Sprinkle 1/3 cup cheese, half the corn and bean mixture, and half of jalapeños, if using, over half of tortilla, leaving 1/2-inch border around edge.
  • Fold tortilla in half and press to flatten.
  • Brush surface generously with oil, sprinkle lightly with salt, and set aside. Repeat to form second quesadilla.
  • Place both quesadillas in skillet, oiled sides down; cook over medium heat until crisp and well browned, 1 to 2 minutes.
  • Brush surfaces with oil and sprinkle lightly with salt.
  • Flip quesadillas and cook until second sides are crisp and browned, 1 to 2 minutes longer.
  • Transfer quesadillas to cutting board; cool about 3 minutes, halve each quesadilla, and serve.

Nutrition Facts : Calories 376.8, Fat 19, SaturatedFat 8.5, Cholesterol 33.5, Sodium 407.3, Carbohydrate 37.8, Fiber 5.6, Sugar 2.2, Protein 16.4

CORN AND BLACK BEAN QUESADILLAS



Corn and Black Bean Quesadillas image

Quesadillas are a win-win for busy weeknight meals. They come together quick and easy, and are usually a tasty excuse to clean out leftovers from the fridge. In this case, the filling is made with canned black beans from the pantry and leftover corn on the cob.

Provided by Jennifer Perillo

Time 40m

Yield 8 servings

Number Of Ingredients 12

Freshly ground black pepper
Handful of fresh cilantro, chopped
Eight 8-inch round flour tortillas
8 ounces Monterey Jack cheese, shredded
Pico de gallo, to serve, optional
1/4 teaspoon cumin
1 to 2 tablespoons olive oil
1 medium onion, chopped
1 clove garlic, chopped fine
One 15-ounce can black beans, drained and rinsed
1 cup cooked corn kernels (from 1 large ear)
3/4 teaspoon salt

Steps:

  • Heat 1 tablespoon of oil in a 10-inch nonstick skillet. Add the onion and garlic; cook until lightly golden, 1 to 2 minutes. Add the beans, corn and another tablespoon of oil if the pan seems dry. Season with the salt, cumin and pepper, and stir in the cilantro. Let cook over medium-low heat until the beans and corn are heated through, about 5 minutes.
  • Heat a 10-inch cast-iron skillet over medium heat.
  • Meanwhile, arrange the tortillas flat on a counter. Sprinkle 1 1/2 tablespoons of cheese on one half of each tortilla. Spoon 2 tablespoons of the bean-corn mixture over the cheese. Top with another 1 1/2 tablespoons of cheese. Fold the filled tortillas into half-moons.
  • Place 2 quesadillas in the skillet. Cook until golden on the bottom and the cheese has started to melt, 2 to 3 minutes. Use a spatula to flip the quesadillas, and cook until golden on the other side, 2 to 3 more minutes,. Repeat with the remaining quesadillas.
  • Serve topped with pico de gallo if desired.
  • Easy Swap In: We usually make the filling with leftover grilled or roasted corn, but frozen corn works great too. Don't thaw the corn-just add the frozen kernels to the pan with the black beans and allow 1 to 2 extra minutes for them to heat through.

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

These are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream! I use dishes like this as a staple on my successful Weight Watchers program.

Provided by CaliforniaJan

Categories     Tex Mex

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
3 tablespoons finely chopped onions
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
1/4 cup salsa
1/4 teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas, look for whole wheat, low calorie
1 1/2 cups shredded monterey jack cheese, divided
salsa, for garnish
sour cream, for topping if desired

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 381.8, Fat 15.4, SaturatedFat 7.2, Cholesterol 26.5, Sodium 663.9, Carbohydrate 47.8, Fiber 6.1, Sugar 4.2, Protein 14.5

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