Corn And Green Pepper Salad Recipes

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CORN AND GREEN PEPPER SALAD



Corn And Green Pepper Salad image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 8 servings

Number Of Ingredients 8

8 to 10 ears of corn (enough for about 6 cups fresh corn kernels)
2 cups finely chopped green peppers
3/4 cup minced red onion
2 tablespoons chopped hot green chilies, optional
1/2 cup malt or white vinegar
4 teaspoons sugar
2 teaspoons ground cumin
Freshly ground black pepper to taste

Steps:

  • Shuck corn and cook in boiling water 1 minute. Cool corn by running under cold water. Scrape kernels off ears.
  • Mix kernels with remaining ingredients and serve.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 1 gram, Carbohydrate 39 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 10 milligrams, Sugar 9 grams

GREEN PEPPER AND TOMATO SALAD



Green Pepper and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 green bell peppers, seeded and cut into 1 1/2-inch dice
3 vine-ripe tomatoes, seeded and diced
1 small onion, chopped
1 large clove garlic, finely chopped
1/2 cup flat-leaf parsley leaves, coarsely chopped
1/2 lemon, juiced (1 tablespoon)
1 tablespoon red wine vinegar
3 tablespoons extra-virgin olive oil
Coarse salt and black pepper
1 teaspoon ground cumin, 1/2 a palm full

Steps:

  • Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Squeeze the juice evenly over the salad. If the lemon is under-ripe, microwave it for 10 seconds before you cut into it. Next, sprinkle a tablespoon of vinegar over the salad -- just eyeball it. Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin. Toss again. Taste to adjust seasonings and serve.

CORN AND GREEN PEPPER SALAD



Corn and Green Pepper Salad image

Delicious fresh corn salad.

Provided by LynneW

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 7

2 ears fresh corn in the husk
¼ cup finely chopped green pepper
3 tablespoons chopped hot green chile peppers
2 tablespoons white vinegar
1 teaspoon white sugar
½ teaspoon ground cumin
freshly ground black pepper to taste

Steps:

  • Cut off about 1/2 inch of the corn stalk using a large, sharp knife. Do not shuck the corn.
  • Fill a large bowl with cold water and ice.
  • Microwave corn on high, about 2 minutes per ear. Carefully peel off husks and silk. Plunge corn into the ice water. Remove corn from water and pat dry.
  • Stand corn upright and slice off kernels, turning the ear as you go. Transfer kernels to a bowl; add green pepper, green chile peppers, vinegar, sugar, cumin, and pepper. Chill until serving.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 22 g, Fat 1.3 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 16.2 mg, Sugar 6.2 g

SAUTEED CORN AND GREEN PEPPERS



Sauteed Corn and Green Peppers image

Provided by Food Network

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cups frozen corn kernels (or fresh if in season), thawed in the refrigerator
1 green bell pepper, halved, stem, seeds, and ribs removed, and cut into 1/4-inch dice
Pinch red pepper flakes
Salt and freshly ground black pepper

Steps:

  • In a non-stick skillet, heat the oil over moderately high heat until it is hot but not smoking Add corn and pepper dice and saute, stirring, until tender but still crunchy, about 3 minutes. Stir in red pepper flakes and cook 15 more seconds. Season with salt and pepper.

SOUTHWESTERN ROASTED CORN SALAD



Southwestern Roasted Corn Salad image

Corn has never tasted so good! This is a perfect side dish for a BBQ and tastes great on a hot summer day.

Provided by Kim Fusich

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 11

8 ears fresh corn in husks
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, chopped
1 cup chopped fresh cilantro
½ cup olive oil
4 cloves garlic, peeled and minced
3 limes, juiced
1 teaspoon white sugar
salt and pepper to taste
1 tablespoon hot sauce

Steps:

  • Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
  • Preheat grill for high heat. Remove silks from corn, but leave the husks.
  • Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
  • Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
  • In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 23.9 g, Fat 14.7 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 355.6 mg, Sugar 5.5 g

PEPPERED CORN SALAD



Peppered Corn Salad image

Colorful, tangy, fresh-tasting Peppered Corn Salad makes an easy side for most any summer entree. -Pat Lovdahl, Falcon Heights, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 package (16 ounces) frozen corn
2 medium tomatoes, chopped
4 green onions, chopped
1/2 cup chopped green pepper
2 tablespoons canola oil
1 tablespoon white vinegar
2 teaspoons minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper flakes

Steps:

  • Prepare corn according to package directions; drain and set aside. In a large bowl, combine the tomatoes, onions and green pepper; stir in corn. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

RED BEAN, CORN AND BELL PEPPER SALAD



Red Bean, Corn and Bell Pepper Salad image

This is Tex-Mex in all it's glory! This is great for picnics,great for pot lucks, brunches, just anything! Feel free to use any bean you like, white kidney or black-eye peas(New Year's Day). I hope you will enjoy this, as I do.If you are short on time, use canned beans, just rinse well; same as the corn,use frozen over canned. *Vinaigrette follows*. You may use your favorite nacho chips, rather than broiling the corn tortillas.Make a bouquet garni by putting 5-6 parsley stems, 2-3sprigs fresh thyme and 1 bay leaf together with a piece of kitchen string. For the best taste, chill at least 1 hour. Soaking time not included. Times are approx.

Provided by FLUFFSTER

Categories     Salad Dressings

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups dried red kidney beans
1 onion
2 whole cloves (optional)
1 bouquet garni
salt & pepper
4 ears fresh corn (or 2 cups defrosted corn kernels)
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 1/2 lbs tomatoes
6 corn tortillas
1/4 teaspoon cayenne pepper
1 bunch fresh cilantro
1/2 cup cider vinegar (the brown one)
1/2 teaspoon ground cumin
3 fresh green chili peppers
1/2 cup safflower oil (and a little for the tortillas)

Steps:

  • Put the dried beans in a large bowl. Add water to cover generously and leave them to soak, at least 8 hours.*See note.
  • Drain the beans, rinse, then drain again.
  • Peel the onion and stud it with the cloves. Place the beans in a casserole. Add the bouquet garni, onion and chili peppers, if using. Cover generously with water, bring to boil and boil for 10 minutes,cover and simmer until the beans are done, about 1-1 1/2 hours.Add salt halfway through cooking.
  • Drain the beans, discarding the bouquet garni and the onion. Rinse the beans again under cold water, and drain again thoroughly.
  • For the chili pepper dressing:.
  • Strip the cilantro leaves from the stem.Chop the leaves finely. Whisk together the vinegar,cumin,salt and pepper.
  • Cut the peppers lengthwise, discarding the seeds and ribs. Cut into thin strips, then across into diced. Add the diced peppers to the whisked dressing ingredients. Gradually whisk in the safflower oil, so that the vinaigrette emulsifies, and thickens slightly. Stir in the cilantro, reserving a little for garnish. Taste for seasonings.
  • Prepare the vegetables and toss the salad:.
  • Remove the husks and silks from corn.** Bring a large saucepan of water to a boil. Add the corn and cook 5-7 minutes.** Drain the corn,and when cool enough, remove the kernals.
  • Core and seed the red, green and yellow peppers,making sure to remove the ribs inside. Then place the cut side up and dice. Core the tomatoes, core an "x" on the base of each. Immerse in boiling water until the skins start to split. Transfer to cold water. Peel and seed the tomatoes, then chop.
  • In a large bowl, combine the kidney beans,.
  • corn,tomatoes and peppers and peppers,corn kernels,tomatoes, bell peppers and chili-pepper.Gently toss the salad and taste for seasoning. Cover and chill in the refrigerator.
  • Note*: An alternative to soaking the beans, put them in a saucepan, cover with water, bring to a boil, and then simmer for 30 minutes. Drain them, rinse and drain again.
  • Note**If fresh corn is not available, substitute 2 cups of defrosted corn kernals. dd them to the salad without cooking. If using this method, skip to step 3.

Nutrition Facts : Calories 532.1, Fat 20.7, SaturatedFat 1.5, Sodium 40.2, Carbohydrate 72.7, Fiber 15.6, Sugar 9.9, Protein 19.6

CORN AND BELL PEPPER SALAD



Corn and Bell Pepper Salad image

Categories     Salad     Leafy Green     Vegetable     Low Cal     Corn     Bell Pepper     Summer     Bon Appétit

Yield 2 servings; can be doubled or tripled

Number Of Ingredients 11

1 10-ounce package frozen whole kernel corn, cooked according to package directions, drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
2 green onions, chopped
2 tablespoons (generous) chopped fresh cilantro
2 tablespoons olive oil
2 teaspoons fresh lime juice
1/4 teaspoon ground cumin
Salt and fresh ground pepper
Red lettuce leaves
Fresh cilantro sprigs

Steps:

  • Mix first 8 ingredients in medium bowl. Season with salt and pepper. Place red lettuce leaves on plates. Spoon salad onto lettuce. Top with fresh cilantro sprigs and serve.

ROASTED CORN AND PEPPER SALAD



Roasted Corn and Pepper Salad image

Make and share this Roasted Corn and Pepper Salad recipe from Food.com.

Provided by carolinafan

Categories     Corn

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

2 (13 ounce) cans white shoepeg corn, drained
3/4 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons chopped green onions
1 1/2 teaspoons sugar
1 -1 1/2 teaspoon cumin
1/2 teaspoon salt
1 -2 tablespoon lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • In medium bowl, combine corn, bell pepper and oil; toss to coat. Spread in ungreased 15 x 10 x 1 inch baking pan or on cookie sheet.
  • Broil 4 to 6 inches from heat for 9 to 14 minutes or until corn is light golden brown, stirring once or twice.
  • Place corn mixture in same bowl. Add onions, sugar, cumin, salt and lime juice; mix well.
  • Sprinkle with cilantro. Serve immediately.

Nutrition Facts : Calories 191.8, Fat 6.7, SaturatedFat 0.9, Sodium 239.1, Carbohydrate 34, Fiber 4.2, Sugar 2.4, Protein 4.8

CORN AND GREEN BEAN SALAD



Corn and Green Bean Salad image

I love the crunch of veggies, so I combined them with a buttermilk Caesar dressing in this corn and green bean salad. It's good served immediately, but it's even better after chilling for a few hours. —Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-fat mayonnaise
1/2 cup buttermilk
1/2 cup shredded Parmesan cheese, plus more for topping
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
3/4 pound fresh green beans, trimmed and cut into 1-inch pieces
4 medium ears sweet corn

Steps:

  • In a small bowl, whisk mayonnaise, buttermilk, 1/2 cup Parmesan, lemon juice, Worcestershire sauce, garlic powder, salt and pepper. Refrigerate, covered, until serving., Meanwhile, in a Dutch, bring 8 cups water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Drain and immediately drop into ice water. Drain and pat dry; transfer to a serving bowl., Cut corn from cobs. In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat. Add corn; cook and stir until tender, 6-8 minutes. Remove from heat and add to beans; refrigerate, covered, until chilled., Stir mayonnaise mixture into vegetables; toss to coat. If desired, sprinkle with additional Parmesan.

Nutrition Facts : Calories 201 calories, Fat 12g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 498mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein.

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