Corn And Tuna Sweet Potatoes Recipes

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CORN AND TUNA SWEET POTATOES



Corn and Tuna Sweet Potatoes image

Categories     Seafood

Yield 4

Number Of Ingredients 7

2 x 500g sweet potatoes
2 x 125g cans corn kernels, drained
185g can tuna in oil, drained, flaked
2 tablespoons chopped fresh flat-leaf parsley, plus extra to serve
3 eggs, lightly beaten
50g (½ cup) grated tasty cheese
Mixed salad and micro herb or steamed green vegetables, to serve

Steps:

  • Preheat the oven to 190°C/170°C. Place sweet potatoes on a baking tray and bake for 50-60 minutes or until tender (test with a pointed knife in the side). Remove from the oven and when cool enough to handle, cut in half horizontally. Scoop out the flesh, leaving about 1cm in the skin.
  • Mash the sweet potato flesh with a fork and add the corn, tuna and parsley. Stir in the eggs, and season to taste. Place the sweet potato shells onto an oven tray lined with non-stick baking paper. Spoon the mixture into the sweet potato shells (if the shells are very soft, prop the sides with a little folded foil).
  • Sprinkle cheese on top. Bake for 25 minutes until set and golden. Serve immediately with salad or steamed green vegetables.

Nutrition Facts :

MINI TUNA, CORN & SWEET POTATO FRITTATAS



Mini Tuna, Corn & Sweet Potato Frittatas image

Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

250 g sweet potatoes, peeled, cut into 1cm pieces (kumara)
olive oil flavored cooking spray
5 eggs, lightly whisked
125 ml milk
1 (425 g) can tuna in water, drained, flaked
2 (125 g) cans corn kernels, drained
1/4 cup chopped fresh chives
75 g feta, crumbled
40 g finely grated parmesan cheese
bought lime aioli, to serve
baby cos lettuce leaf, to serve

Steps:

  • Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
  • Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
  • Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

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