Corn Black Bean Mango Salsa Recipes
MANGO CORN SALSA WITH BLACK BEANS
Steps:
- Bring a large pot of water to boil and add sweet corn. Boil for 4 minutes then transfer sweet corn to a colander and rinse well with cold water to cool down and stop the cooking process. When cool enough to handle, use a sharp knife to cut the corn kernels from the cob. Transfer corn to a large mixing bowl. Add mango, beans, tomato, red onion, jalapeno, and cilantro and mix till well combined. Squeeze the juice from one lime over the top and toss to distribute. Season to taste with sea salt and fresh ground pepper.
- Serve immediately with tortilla chips. Leftovers can be stored, covered in the refrigerator for a couple of days.
Nutrition Facts : TransFat 1 g, Calories 85 kcal, Carbohydrate 18 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
BLACK BEAN CORN MANGO SALSA
Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.
Provided by Sarah Mock
Categories Appetizer Recipe Side Dishes
Time 10m
Number Of Ingredients 12
Steps:
- Rinse and drain the black beans and the canned corn.
- Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
- Finely dice a 1/4 of a red onion.
- Remove the seeds and stem off of the red pepper and finely dice it.
- Peel and dice a ripe mango. (check out this post on how to peel a mango)
- Finely chop the cilantro.
- I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
- Stir all the black bean salsa recipe ingredients together.
- Take a taste and adjust the seasoning to your taste.
- It might need a sprinkling of salt or a drizzle of olive oil.
- Another tasty addition is a diced avocado. YUMMY!
Nutrition Facts : ServingSize 1 /4 cup, Calories 124 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 128 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g
BLACK BEAN AND MANGO SALSA
Provided by Danny Boome
Categories side-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
- Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MANGO-SALSA BLACK BEAN SALAD RECIPE
Please everybody with a black bean salad recipe. Our Mango-Salsa Black Bean Salad Recipe has mango chunks, red and green peppers & thick, flavorful salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine beans, mango, corn and peppers in large bowl.
- Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g
CORN & BLACK BEAN & MANGO SALSA
Make and share this Corn & Black Bean & Mango Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 4 cs.
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a bowl and mix well.
- Refrigerate in a covered container for up to 3 days.
- Serve with crostini.
MANGO BLACK BEAN SALSA
Steps:
- COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.
BLACK BEAN AND MANGO SALSA
Steps:
- Turn toaster oven to 350 degrees.
- Chop whole onion.
- Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
- Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
- Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
- Stir in coriander, cumin and vinegar.
- Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
- Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams
MANGO AND BLACK-BEAN SALSA
Provided by Marian Burros
Categories easy, quick, condiments, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams
BLACK BEAN MANGO SALSA
This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!
Provided by cookin_nurse
Categories Lime
Time 15m
Yield 32 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients until well blended.
- Refrigerate for at least 1 hour.
- Serve with tortilla chips or grilled chicken.
Nutrition Facts : Calories 37.9, Fat 0.2, Sodium 1, Carbohydrate 8.2, Fiber 1.8, Sugar 2.2, Protein 1.7
BLACK BEAN AND MANGO SALSA
Provided by My Food and Family
Time 10m
Yield Makes 32 (2-Tbsp.) servings.
Number Of Ingredients 8
Steps:
- MIX all ingredients in large bowl. Refrigerate several hours or until chilled.
- SERVE with tortilla chips or grilled chicken.
Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
More about "corn black bean mango salsa recipes"
CORN, BLACK BEAN, & MANGO SALSA - KATIE'S CONSCIOUS …
2019-08-08 Ingredients. 2 cups corn kernels, fresh, cut off the cob or frozen and thawed. 1 can black beans, drained and rinsed. 1 large mango, diced. 1 red …
From katiesconsciouskitchen.com
Reviews 5Estimated Reading Time 50 secsServings 4
From katiesconsciouskitchen.com
Reviews 5Estimated Reading Time 50 secsServings 4
MANGO BLACK BEAN AND CORN SALAD - SWEET PEA'S KITCHEN
First Step: Begin by heating a 10-inch skillet using medium-high heat. After it warms up for a couple of minutes, add in the corn and stir from time to time. Once the kernels begin to pop, put them into a medium bowl. Second Step: …
From sweetpeaskitchen.com
From sweetpeaskitchen.com
ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE
Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a …
From eatingwell.com
From eatingwell.com
ROASTED CORN, BLACK BEAN, & MANGO SALSA {MY ALL-TIME …
2013-04-06 Stir in corn kernels. Cook corn for about 8 minutes, stirring occasionally, until browned. You want the kernels to develop brown, or even a few blackened, charred spots on them. Remove from heat and place corn in a …
From thekitchenismyplayground.com
From thekitchenismyplayground.com
MANGO CORN SALSA WITH BLACK BEANS - IT'S A VEG WORLD …
2020-05-21 In a large mixing bowl, combine the diced mango, red onion, and jalapeno. Add the black beans and cilantro. Use a serrated knife to cut off the corn kernels from each cob and add them to the bowl. Mix together, add the …
From itsavegworldafterall.com
From itsavegworldafterall.com
SALMON WITH BLACK BEAN, CORN AND MANGO SALSA
2012-07-31 Preheat the oven to broil and line a baking sheet with foil. Place the fillets skin side down on the foil and drizzle lightly with oil. Sprinkle generously with salt and pepper. Turn the fillets skin side up prior to placing them in the …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Step 1. Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; …
From southernliving.com
From southernliving.com
SWEET CORN, MANGO AND BLACK BEAN SALSA
2018-03-19 Preheat outdoor grill or broiler. Grill or broil corn, turning occasionally, until some kernels turn golden brown, 10 to 12 minutes; cool. Using a sharp knife, cut corn off cobs (makes about 1-1/4 cups). In a medium-sized …
From sunshinesweetcorn.com
From sunshinesweetcorn.com
MANGO TANGO BLACK BEAN SALSA - UNL FOOD
Wash hands with soap and water. Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into 3/4-inch cubes. In a medium bowl, combine all ingredients and mix well. Refrigerate until ready to use. Serve with …
From food.unl.edu
From food.unl.edu
MANGO, CORN, AND BLACK BEAN SALSA - YUM TASTE
2015-02-13 Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine. Nutrition. Calories: 225 kcal Carbohydrates: 52.1 g Cholesterol: 0 mg Fat: 1.3 g Fiber: 9.1 g Protein: 7 g Sodium: 485 mg
From yumtaste.com
From yumtaste.com
5 MINUTE MANGO CORN SALSA - HOME-COOKED ROOTS
2022-01-06 This quick and easy mango corn salsa is the perfect balance of savory and sweet! It takes just 5 minutes to throw together and is a simple, yet impressive salsa for hosting or boosting the flavor of any savory dish. Try it on my Jackfruit Carnitas or with my veggie fajitas and Copycat Chipotle Black Beans in a vegan burrito bowl.
From homecookedroots.com
From homecookedroots.com
MANGO AVOCADO BLACK BEAN SALSA - SAVORY NOTHINGS
2021-04-27 Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities! Ingredients for Mango Black Bean Salsa: Black beans, corn, red onion, tomatoes, red pepper, mango, avocado, olive oil, salt, cilantro and lime juice.
From savorynothings.com
From savorynothings.com
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ON …
2021-08-04 Prep the veggies. Dice the red bell pepper, green bell pepper, jalapeno, and green onions. Place them in a large bowl. Add the black beans, corn, lime juice, garlic, and seasonings. Mix well until fully combined. Chill. Cover and refrigerate for at least 30 minutes. This will allow the flavors to marry and blend.
From momontimeout.com
From momontimeout.com
MANGO SALSA WITH BLACK BEANS - HISPANIC FOOD NETWORK
2016-10-25 Mango Salsa with Black Beans is irresistibly sweet, spicy, super simple to make, and outrageously delicious. You’ll need only eight basic ingredients to make this mango salsa: ripe mangos, black beans, sweet corn, onion, cilantro, lime juice, garlic, and cumin. This mango salsa goes well on fajitas, tacos, chimichangas, burritos, enchiladas ...
From hispanicfoodnetwork.com
From hispanicfoodnetwork.com
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING | ALLRECIPES
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com
From allrecipes.com
FRESH BLACK BEAN AND MANGO SALSA - DELISH KNOWLEDGE
2019-04-08 Ingredients. 1 (14.5) ounce can S&W black beans, drained and rinsed. 3 ripe mangos, diced. 1 medium red bell pepper, chopped. 1/2 cup chopped red onion. 1/4 cup packed fresh cilantro leaves, chopped. 1 jalapeño, seeded and minced. 1/4 cup fresh lime juice. 2 tablespoons olive oil.
From delishknowledge.com
From delishknowledge.com
EASY SUMMER BLACK BEAN CORN AND MANGO SALSA - SPOON UNIVERSITY
Meanwhile, roast ½ bag frozen corn on a sheet at 400˚F. Cook until lightly roasted, around 5-7 minutes. Stir at least once to make sure the corn cooks evenly. While things are cooking, slice the mango into cubes. Rinse the can of black beans and combine all the ingredients. Juice 1-2 limes, adding zest is optional. Salt for flavor and add ...
From spoonuniversity.com
From spoonuniversity.com
MANGO BLACK BEAN SALSA RECIPE - ANALIDA'S ETHNIC SPOON
2018-07-08 3 ripe mangoes diced into into ¼" cubes. 15 oz black beans 1 can, drained and rinsed. 2 Tbsp lime juice fresh squeeze, about 1 lime. 1 jalapeno diced and cored (no seeds) 2 Tbsp red bell pepper diced - optional. ¼ cup red onion diced. 2 Tbsp cilantro finely chopped. ¼ tsp smoked paprika. 1 Tbsp red wine vinegar.
From ethnicspoon.com
From ethnicspoon.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
2021-09-04 Dice the Veggies: Using a sharp knife, dice all the veggies into similar-sized pieces, slice the cherry tomatoes into halves, and remove the corn kernels from the cob. Place all the ingredients into a large bowl. Season & Serve: Add the olive oil, lime juice, cilantro, and pressed garlic. Season to taste with salt and pepper.
From momsdish.com
From momsdish.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
2021-03-27 Instructions. In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes. Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
From ifoodreal.com
From ifoodreal.com
BLACK BEAN AND CORN SALSA - EASY SIDE DISH RECIPES
2021-07-09 In a large bowl combine canned drained corn, canned black beans, diced onion, tomato, chopped jalapeno and freshly chopped cilantro. Mix all fresh salsa ingredients super well to combine flavors. Stir in oil, lime juice and spices and mix fully again to make sure there are no spices over concentrated in one area…that might make for a spicy ...
From saltysidedish.com
From saltysidedish.com
ROASTED CORN, BLACK BEAN, AND MANGO SALAD RECIPE | MYRECIPES
Black bean mango salad can be used as a topping like a salsa or you can eat it plain as a side. Browning corn in a skillet gives it a nutty, caramelized flavor that contrasts with the tartness of the mango. But brown it good--corn likes it that way.
From myrecipes.com
From myrecipes.com
BLACK BEAN AND CORN SALAD WITH MANGO RECIPE | MYRECIPES
Step 1. Combine first 5 ingredients in a large bowl, stirring with a whisk. Add corn and next 7 ingredients (through bell pepper); toss gently. Cover and refrigerate overnight, if desired. Advertisement. Step 2. Add avocado and cheese; toss gently. Serve immediately. Step 3.
From myrecipes.com
From myrecipes.com
SIMPLE NOURISHED LIVING
WW Black Bean Mango Salsa Recipe. Amount Per Serving (1 /4 cup) Calories 58 Calories from Fat 4. % Daily Value*. Fat 0.4g 1%. Carbohydrates 11.7g 4%. Fiber 3.2g 13%. Protein 2.7g 5%. * Percent Daily Values are based on a 2000 calorie diet.
From simple-nourished-living.com
From simple-nourished-living.com
CORN AND BLACK BEAN SALSA - RECIPES | BLUE JEAN CHEF
Make Ahead Salsa. This recipe for corn and black bean salsa does take some chopping time, which I personally really enjoy. Cutting all the ingredients into a size that is similar to a corn kernel (or a black bean) really makes this salsa look attractive, so think of it as a challenge and practice those knife skills with a sharp knife.You can do all of this ahead of time and keep the ...
From bluejeanchef.com
From bluejeanchef.com
BLACK BEAN, CORN AND MANGO SALSA WITH HOMEMADE TORTILLAS
2012-06-11 Put the ball of dough on top of a square of waxed paper on the tortilla press. Cover the ball with another piece of waxed paper, flatten slightly, and then press with the tortilla press. Carefully peel off the waved paper. Cook the tortillas on a hot pan or griddle for about 30 seconds on each side. I store the cooked tortillas in a baggie in ...
From theviewfromgreatisland.com
From theviewfromgreatisland.com
BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
2021-06-02 Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine. Add the cilantro, lime juice and salt. Stir gently until everything is mixed together. Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
From dinneratthezoo.com
From dinneratthezoo.com
EASY CORN AND BLACK BEAN SALSA RECIPE - THE PIONEER WOMAN
2022-02-03 Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely. Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 ...
From thepioneerwoman.com
From thepioneerwoman.com
BLACK BEAN CAKES WITH CORN-MANGO SALSA - BREAD BOOZE BACON
2017-10-18 Pour the breadcrumbs onto a plate and spread into an even layer. Dredge the cakes in bread crumbs, coating each side.Add cakes to the hot oil, working in batches as needed. Cook for 2-3 minutes per side until crispy, flipping once. Transfer to a paper towel-lined plate to drain.
From breadboozebacon.com
From breadboozebacon.com
MANGO BLACK BEAN SALSA - MEXICAN PLEASE
2020-07-03 Flatten it down on the cutting board and use a knife to cut off the squared bits of mango, or use a spoon to scoop it out. Here’s a good vid on this technique. Here’s what I got from two medium-sized mangos, approximately 1.5 …
From mexicanplease.com
From mexicanplease.com
ROASTED CORN SALSA - RECIPE | COOKS.COM
2022-07-06 creamy mango sorbet. voodoo chicken salad. strawberry chocolate dipped popsicles or sherbet . pasta tomato basil salad. home canning chili. muffalatta olive salad sandwich. easy lemon dessert. artichokes vinaigrette. guacamole dip. bbq quesadilla. italian roast chicken breast. corn dogs. cole slaw. more popular recipes... most active. 1245 bologna …
From cooks.com
From cooks.com
QUICK AND EASY BLACK BEAN MANGO SALSA - MITTEN GIRL
2020-06-02 This Black Bean Mango Salsa recipe is vegan, gluten-free, and full of fresh flavors. Plus it comes together in 10 minutes, making it an easy, crowd-pleasing dish for your next summer gathering. This recipe makes a lot, which is perfect for entertaining, but the best thing about Black Bean Mango Salsa is its versatility. It pairs as well with ...
From mittengirl.com
From mittengirl.com
BLACK BEAN CORN SALSA RECIPE - TWO PEAS & THEIR POD
2011-08-26 Instructions. In a large bowl, combine black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime juice. Stir and season with salt and pepper. Serve with tortilla chips.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BLACK BEAN MANGO SALSA - THE HEALTHFUL IDEAS
2022-04-20 Instructions. Add black beans, mango, shallot, fresh cilantro, jalapeno, and 1 teaspoon tajin to a large bowl and toss gently to combine. Add the juice of one lime, toss, and add more to taste if needed. Serve with tortilla chips or on top of a salad or a protein bowl.
From thehealthfulideas.com
From thehealthfulideas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love