Country Lima Beans Recipes
COUNTRY LIMA BEANS
From Cooking Light. Per 1 cup serving: 248 calories, 7.2 gfat, 11.8 g protein, 35.4 g carb, 11.2 g fiber, 13 mg cholesterol.
Provided by ratherbeswimmin
Categories Beans
Time 3h
Yield 8 cups
Number Of Ingredients 8
Steps:
- Sort and wash the beans; place in a large Dutch oven.
- Add water to cover 2 inches above beans; cover and let stand 8 hours or overnight.
- Drain beans; return beans to the pot; stir in salt and pepper.
- Preheat oven to 300°.
- Fry bacon in a large skillet until crisp; remove bacon from pan using a slotted spoon; set bacon aside.
- Add onion and carrot to drippings in pan; saute 5 minutes or until golden.
- Add onion mixture, bacon, 2 cups water, and butter to bean mixture; stir well.
- Cover and bake for 2 1/2 hours or until beans are very tender, stirring every hour.
Nutrition Facts : Calories 229.2, Fat 7.1, SaturatedFat 3.2, Cholesterol 13.4, Sodium 401.3, Carbohydrate 31.7, Fiber 9.2, Sugar 5.3, Protein 10.9
13 WAYS TO USE FRESH LIMA BEANS
These lima bean recipes will give you a new appreciation for the legume! From burgers to enchiladas to pasta, lima beans are a wonderful addition to many dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 13
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a lima bean recipe in 30 minutes or less!
Nutrition Facts :
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
COUNTRY LIMA BEANS WITH SMOKED PORK HOCKS
Country comfort food! Long, slow cooking yields the most tender meat and the highest flavor. From an old newspaper clipping.
Provided by Molly53
Categories Pork
Time 6h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse beans; put into a large pot with 2 quarts cold water.
- Heat to the boil; simmer two minutes.
- Remove from heat; cover and let stand for one hour.
- Add salt.
- Reheat to boil, reduce heat and simmer, covered, until beans are tender (about an hour).
- Drain and reserve liquid.
- Combine molasses, sugar, mustard and tomato sauce.
- Stir in 2 cups reserved cooking liquid; add to beans.
- Stir in smoked pork hocks and onion.
- Turn ingredients into a 2 1/2 quart casserole or a bean pot; bake at 300F for 3.5 to 4 hours.
- Add more cooking liquid if needed.
- Stir halfway through cooking.
Nutrition Facts : Calories 431.8, Fat 0.8, SaturatedFat 0.2, Sodium 674.2, Carbohydrate 92.1, Fiber 15.7, Sugar 42.6, Protein 17.4
COUNTRY BAKED BEANS
After sampling these savory beans at our local John Deere dealer's open house, I asked for the recipe. To my surprise, they had started with canned beans and easily given them a wonderful homemade taste. They went over big at our summer reunion.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Pour into a 4-1/2-qt. bean pot or two ungreased 2-qt. baking dishes. , Bake, uncovered, at 350° for 45-60 minutes or until heated through.
Nutrition Facts : Calories 268 calories, Fat 8g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 1757mg sodium, Carbohydrate 34g carbohydrate (27g sugars, Fiber 2g fiber), Protein 17g protein.
SPANISH LIMA BEANS
This simple recipe from Peggy Burdick of Burlington, Michigan makes a tasty side that's low in sodium and fat, but high in fiber. Tomatoes and sauteed onion create a pleasing sweet and tangy combination.
Provided by Taste of Home
Categories Side Dishes
Time 2h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Sort beans and rinse with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid. Return beans to the pan; add bay leaf and water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender. , Drain, discarding liquid and bay leaf. In a large skillet, saute onions in oil until tender. Stir in the tomatoes, sugar, pepper and beans. Cook for 8-10 minutes or until heated through.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
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- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain the beans. Return beans to pan; stir in salt and pepper.
- Cook bacon slices in a large nonstick skillet over medium heat until crisp. Remove bacon from pan with a slotted spoon; set bacon aside. Add onion and carrot to drippings in pan; sauté 5 minutes or until golden. Add onion mixture, bacon, 2 cups water, and butter to bean mixture in Dutch oven; stir well. Cover and bake at 300° for 2 1/2 hours or until beans are tender, stirring every hour.
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