BEEF AND VEGETABLE STEW
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.
Provided by Marianne
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 13
Steps:
- Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
- Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
- Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
- Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g
COUNTRY BEEF AND VEGETABLE STEW RECIPE - (4.5/5)
Provided by Beefman-2
Number Of Ingredients 16
Steps:
- ADD IN ALL INGREDIENTS INTO CROCK POT AND COOK ON LOW 6 TO 7 HOURS UNTIL MEAT IS TENDER, MOVE TO SERVING TRAY AND COVER. OPTIONAL GRAVY ADD IN 1/4 CUP FLOUR AND 1/4 CUP BUTTER TURN CROCK POT ON HIGH STIR IN BUTTER AND FLOUR AND LET THICKEN
GROUND BEEF AND VEGETABLE STEW
This is a stew made with ground beef. My family loves this rich and hearty stew. Good on a cold night.
Provided by armom
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add 4 cups water and beef base; stir to combine. Add tomato sauce, Worcestershire sauce, pepper, celery salt, and marjoram; bring to a simmer.
- Add carrots and simmer for 35 minutes. Add potatoes and green beans; cook until tender, about 15 minutes.
- Meanwhile, mix flour and 2 tablespoons water together in a small bowl until no longer lumpy, adding more water if necessary. Stir into stew and simmer until thickened, 5 to 10 minutes.
Nutrition Facts : Calories 257 calories, Carbohydrate 29.2 g, Cholesterol 34.8 mg, Fat 9.7 g, Fiber 4.8 g, Protein 14 g, SaturatedFat 3.5 g, Sodium 1095.7 mg, Sugar 4.9 g
COUNTRY FRENCH BEEF STEW
Make and share this Country French Beef Stew recipe from Food.com.
Provided by Kaccy G.
Categories Stew
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- If using dry beans, rinse beans.
- In a large saucepan combine drained beans and the 4 cups water.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 2 minutes.
- Remove from heat.
- Cover and let stand for 1 hour.
- (Or, place beans in water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
- Place flour and pepper in a plastic bag.
- Add beef pieces, a few at a time, shaking to coat.
- In a 4- or 6-quart Dutch oven brown half of the beef in 1 tablespoon of the hot oil; remove beef.
- Add remaining oil, remaining beef, onion, and garlic to Dutch oven.
- Cook until beef is brown and onion is tender.
- Drain fat, if necessary.
- Stir in wine, scraping until the brown bits are dissolved.
- Return all beef to Dutch oven.
- Stir in beans, soup stock or broth, tomato, and dried thyme (if using).
- Bring to boiling; reduce heat.
- Simmer, covered, for 1-1/2 hours.
- Add carrots and parsnips.
- Return to boiling; reduce heat.
- Simmer, covered, for 25 to 30 minutes more or until beef and vegetables are tender.
- Stir in fresh thyme (if using).
- If desired, garnish with parsley.
- *Note:If using canned beans, decrease soup stock or broth to 1 cup.
Nutrition Facts : Calories 371.9, Fat 16.4, SaturatedFat 5.2, Cholesterol 99.8, Sodium 441.4, Carbohydrate 16.8, Fiber 3.8, Sugar 3.8, Protein 35.5
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