Country Cabbage Recipes Recipe For Hand Recipe For Banana
JAMAICAN CABBAGE AND SALTFISH
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. -Candi Rookwood-Clarke, Fort Lauderdale, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add cod; simmer 2 minutes. Remove pan from heat and let stand until room temperature, about 30 minutes. Remove cod from water; discard water. Discard any skin and bones from cod; shred with a fork. Set aside. , Meanwhile, in a large bowl filled with cold water and 1 teaspoon salt and stir to dissolve. Add cabbage and rinse; drain. , In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 2675mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.
COUNTRY CABBAGE
Make and share this Country Cabbage recipe from Food.com.
Provided by Mysterygirl
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon until crisp.
- Remove from skillet, set aside.
- In the same pan, add onions, celery and green pepper, cooking until tender, but not brown.
- Add cabbage, sugar, salt, pepper and tomatos.
- Bring to a boil, reduce heat to medium low.
- Cover and cook 5-8 minutes.
- Top with crumbled bacon and serve.
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