Courgette Couscous Salad With Tahini Dressing Recipes

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COURGETTE & COUSCOUS SALAD WITH TAHINI DRESSING



Courgette & couscous salad with tahini dressing image

This courgette and couscous salad is great for a quick and healthy lunch or light dinner

Provided by Good Food team

Categories     Dinner, Lunch

Time 10m

Number Of Ingredients 11

200g couscous
zest and juice 1 lemon
2 tbsp olive oil
2 tbsp tahini paste
1 garlic clove , crushed
griddled courgettes
4 tomatoes , roughly chopped
200g pack feta cheese , crumbled
small pack mint , leaves picked
small pack parsley , leaves picked
1 red chilli , deseeded and sliced

Steps:

  • Put the couscous in a heatproof bowl and pour over boiling water to just cover. Cover with cling film and leave to stand for 5 mins.
  • Mix the lemon zest and juice, oil, tahini and garlic, and season to taste. Fluff the prepared couscous and season. Spoon onto a large serving platter and scatter over the courgettes, tomatoes, feta, herbs and chilli. Drizzle over the dressing.

Nutrition Facts : Calories 445 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.9 milligram of sodium

COUSCOUS WITH ROASTED VEGETABLES AND TAHINI SAUCE



Couscous With Roasted Vegetables and Tahini Sauce image

This is a fabulous vegetarian salad served at room temperature. I am constantly asked to either make it or to supply the recipe. I have posted a Recipe #123680 that goes with the salad separately.

Provided by Wendys Kitchen

Categories     Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

500 g sweet potatoes or 500 g kumara
2 red Spanish onions, peeled cut into wedges
1 red capsicum, cut into pieces
1 green capsicum, cut into pieces
2 zucchini, chopped
olive oil
400 g drained chickpeas
2 cups couscous, cooked
Paul Newman's Vinegar and Oil Dressing

Steps:

  • Place vegetables in roasting dish.
  • Drizzle with olive oil.
  • Roast 200°C for about 45 minutes.
  • Cool.
  • Combine chickpeas and couscous, stir in dressing to taste. Place on large serving platter.
  • Add remaining dressing to cooled vegetables, mix and spoon over couscous.
  • Serve at room temperature with tahini.

Nutrition Facts : Calories 402.8, Fat 1.4, SaturatedFat 0.2, Sodium 259.6, Carbohydrate 84.5, Fiber 10.3, Sugar 7.5, Protein 13.5

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