COURGETTE & COUSCOUS SALAD WITH TAHINI DRESSING
This courgette and couscous salad is great for a quick and healthy lunch or light dinner
Provided by Good Food team
Categories Dinner, Lunch
Time 10m
Number Of Ingredients 11
Steps:
- Put the couscous in a heatproof bowl and pour over boiling water to just cover. Cover with cling film and leave to stand for 5 mins.
- Mix the lemon zest and juice, oil, tahini and garlic, and season to taste. Fluff the prepared couscous and season. Spoon onto a large serving platter and scatter over the courgettes, tomatoes, feta, herbs and chilli. Drizzle over the dressing.
Nutrition Facts : Calories 445 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.9 milligram of sodium
COUSCOUS WITH ROASTED VEGETABLES AND TAHINI SAUCE
This is a fabulous vegetarian salad served at room temperature. I am constantly asked to either make it or to supply the recipe. I have posted a Recipe #123680 that goes with the salad separately.
Provided by Wendys Kitchen
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place vegetables in roasting dish.
- Drizzle with olive oil.
- Roast 200°C for about 45 minutes.
- Cool.
- Combine chickpeas and couscous, stir in dressing to taste. Place on large serving platter.
- Add remaining dressing to cooled vegetables, mix and spoon over couscous.
- Serve at room temperature with tahini.
Nutrition Facts : Calories 402.8, Fat 1.4, SaturatedFat 0.2, Sodium 259.6, Carbohydrate 84.5, Fiber 10.3, Sugar 7.5, Protein 13.5
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