Courgette Soup Zucchini Soup Recipes

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COURGETTE SOUP (ZUCCHINI SOUP)



Courgette Soup (Zucchini Soup) image

A deliciously smooth and creamy soup.

Provided by Amy Whiteford

Categories     Soup

Time 50m

Number Of Ingredients 6

30g (2 tbsp) Butter (* SEE NOTE 1)
1 Large onion, chopped
2 Garlic cloves, minced
1 kg (2lb) Courgettes (zucchinis), halved lengthways and sliced. (* SEE NOTE 2)
1 litre (4 cups) Vegetable / Chicken Stock (* SEE NOTE 3)
120ml (½ cup) Cream (* SEE NOTE 1)

Steps:

  • Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden)
  • Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on)
  • Add the stock and simmer for 25 mins, until the courgettes are very soft.
  • Using a stick blender, whizz until smooth.
  • Add the cream (optional) and stir through.
  • Delicious served with some freshly grated parmesan.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 1014 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

CREAMY COURGETTE (ZUCCHINI) OR CUCUMBER SOUP.



Creamy Courgette (Zucchini) or Cucumber Soup. image

This is actually an old recipe of my mothers & the whole family loves it. I interchange courgettes & cucumbers depending on what's cheapest at the market! Courgettes make a wonderful creamy soup - with only a little actual cream needed & the cucumbers make a very light & refreshing summertime soup. My 2 1/2 year old daughter adores this soup & loves to stand next to me in the kitchen & help make it.

Provided by Um Safia

Categories     Onions

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 medium courgettes or 1 large cucumber
1 large brown onion
2 1/4 liters water
1/2 chicken stock cube, you can use vegetable stock cube instead (I use Maggi)
salt & freshly milled black pepper
1 pinch of schwartz italian seasoning
1/4 cup double cream
basil leaves (to garnish)
1 tablespoon olive oil
2 tablespoons plain flour, & a little water for a thickener (optional)

Steps:

  • Trim the ends off the courgettes / cucumber. Roughly chop along with the onion & gently fry in a large pan with the olive oil.
  • When the vegetables are soft & lightly coloured, add the seasonings, stock cube & the water. Cover & simmer for 1 hour.
  • After 1 hour, blend until smooth with an immersion blender (stick blender) or in the liquidizer.
  • Check for seasoning, adjust if necessary. If you like the soup thicker, thicken using the flour & water. (Mix the flour with a little cold water, add a few tbsp of the soup to the flour mix, stir well then add to the soup - mix well to avoid any lumps.
  • Remove from the heat & stir in the cream, reserving 4 tbsp for later.
  • Pour the soup into bowls, drizzle a swirl of 1 tbsp cream over each bowl of soup (or a little less if serving 6) & top with a few fresh basil leaves.

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