BAKED HADDOCK & CABBAGE RISOTTO
A must for fish lovers and a great meal-in-one - use whatever fish you have
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat oil in a 2-litre casserole dish, then soften the onion over a medium heat for about 5 mins. Tip in the rice and cook for 2 mins, stirring well. Pour in the stock, bring to the boil, then add the cabbage. Cover and bake for 20 mins.
- Remove the pan from the oven and give the rice a stir. Place the fish on top of the rice, replace the lid, then bake for 5 mins.
- Flake the fish into large chunks and stir into the rice with the crème fraîche and half the Parmesan. Season with freshly ground pepper, then sprinkle with the remaining parmesan to serve.
Nutrition Facts : Calories 469 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 2.52 milligram of sodium
PAN-FRIED HADDOCK WITH CREAMY MUSTARD CABBAGE
From Marcus Wareing's One Perfect Ingredient. I halved the recipe and used John Dory fillets (since Haddock is not available here) with great success! This made a fantastic, super quick weeknight meal for us.
Provided by AmandaInOz
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Plunge cabbage into a large pot of boiling salted water. Bring back to a boil and simmer for 1 minute.
- Drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. Set the cabbage aside.
- Simmer the cream in a large pan over medium heat until reduced by one-third.
- Meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
- Season the fish well with the salt and pepper, then sear quickly on both sides. Add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. Remove and keep warm.
- Add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. Taste for seasoning then serve with fish.
Nutrition Facts : Calories 361.1, Fat 30.4, SaturatedFat 15.2, Cholesterol 135.7, Sodium 170.8, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 20.2
BAKED HADDOCK
This baked haddock recipe is quick and easy to prepare with a Parmesan bread crumb coating, plus it's a nice alternative to deep frying.
Provided by linda
Categories Haddock Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
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