Creamy Vegan Pumpkin Penne Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN PENNE



Vegan Pumpkin Penne image

To give credit where it is due, I based this off another post, Recipe #100336 because it looked delicious but I decided to change some ingredients to make it vegetarian suitable (primarily vegan) and healthier. I would garnish this with real parmesan as shown in the original post, but vegans and the lactose intolerant may like to use Recipe #413778. This would be great with whole wheat pasta or that Ronzoni Smart Taste stuff made from veggies.

Provided by the80srule

Categories     Penne

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 10

1/3 cup chopped onion
1 garlic clove (1/2 tsp minced)
1 tablespoon olive oil
2/3 cup pumpkin puree
1 cup vegetable broth
1/2 cup water
2 tablespoons unsweetened soymilk
1/2 teaspoon ground nutmeg
1/2 lb penne pasta
3 tablespoons minced fresh flat-leaf parsley

Steps:

  • In a large skillet cook the onion and garlic in the olive oil over moderate heat until soft and translucent.
  • Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste.
  • Simmer the sauce, stirring occasionally, for 10 minutes.
  • While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes.
  • Dain penne well, reserving about 1 cup of the cooking water.
  • Add the penne to the sauce and cook the mixture over moderate heat, stirring and thinning with reserved water if needed, for 5-20minutes or until pasta is well-coated.
  • Stir parsley into pasta and serve with parmesan cheese, as desired.

More about "creamy vegan pumpkin penne pasta recipes"

CREAMY VEGAN PUMPKIN PASTA - CONNOISSEURUS VEG
2021-09-20 Add the pasta and cook it according to the package directions. Drain the pasta into a colander and return it to the pot, reserving about a cup of the pasta boiling water. While the …
From connoisseurusveg.com
4.8/5 (6)
Calories 350 per serving
Category Entree
  • Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions. Drain the pasta into a colander, return it to the pot, and toss with a dash of olive oil.
  • While the pasta cooks, place the pumpkin, cashews, milk, lemon juice, garlic, salt and nutmeg into the bowl of a food processor fitted with an S-blade. Blend until smooth. Add additional milk or water to thin if needed. Taste test and adjust the seasonings to your liking.
  • Pour the sauce over the pasta and toss to coat. Add some extra milk or water if to thin the sauce if needed. Stir in the sage.


PENNE WITH CREAMY VEGAN PUMPKIN SAUCE
2021-11-08 How to make Penne with Creamy Vegan Pumpkin Sauce. Step 1. Cook the pasta according to the package directions, until al dente. Reserve 1 cup of the pasta water before draining. Step 2. In a large pot, heat the pumpkin puree, garlic, yogurt, nutritional yeast, vinegar, and red pepper flakes over medium low heat. Stir to combine. Cook until the ...
From atelizabethstable.com
Cuisine American
Category Mains
Servings 6
Total Time 20 mins


CREAMY VEGAN PUMPKIN PASTA (GLUTEN-FREE, ALLERGY-FREE)
2016-10-17 It's creamy and comforting with a nice bite from the olives (they look like eyeballs!), "cheesy" (that hidden nooch!), and a bit deeper than just pumpkin with the addition of some tomato sauce! The green hints come from the chives (my favorite!), parsley, and some damn good green lentil penne! And of course, some sage for that mega-autumn ...
From strengthandsunshine.com


CREAMY VEGAN PUMPKIN PASTA - KARISSA'S VEGAN KITCHEN
2021-09-20 Cook the pasta according to the package instructions. In a large pan, whisk together the coconut milk, pumpkin purée, sage, and garlic. Add salt and pepper to taste. I like a lot of pepper in mine! Bring to a simmer on medium-high heat, then reduce to medium-low heat for 5-10 minutes - until thick and creamy!
From karissasvegankitchen.com


10-MINUTE VEGAN PUMPKIN PASTA - WOW, IT'S VEGGIE?!
2021-11-12 Instructions. Heat oil in a large pan over medium heat and add the onion and garlic and saute until transparent and fragrant, around 5 minutes. Add flour to the pan and stir to combine. The flour should be clumpy around the onion and garlic. Cook for 30 seconds and pour in pasta water, stock/water, and pumpkin puree.
From wowitsveggie.com


VEGAN PASTA DINNER RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


CREAMY PUMPKIN PASTA | ABSOLUTELY CHEESY 15 MIN PASTA
Set aside. Set a large pan over medium heat. Add vegan butter. Once it's hot, add dried rosemary and saute for 10 seconds. Then add all-purpose flour and mix-cook for 2 minutes, or until the lumps are gone. Stirring continuously, add the blended cashew-pumpkin mixture (in small portions). Mix well.
From veganbell.com


VEGAN PUMPKIN PASTA SAUCE • CONSCIOUSLY VEGAN
2021-08-27 Creamy Vegan Pumpkin Pasta Sauce If you are new to the vegan diet, you might just be testing the waters with different recipes and experimenting with flavors. At first, meals can seem a bit repetitive – yes, another dinner of veggies, sooo exciting – however, I am here to open your eyes to the world of plant-based possibilities!
From consciously-vegan.com


CREAMY VEGAN PUMPKIN PASTA - BEST SERVED VEGAN
2021-09-10 Step Six & Seven. Cook pasta according to box instructions. Save 1 cup of pasta water, drain, and set the pasta aside. Preheat a nonstick pan over medium heat with coconut oil. Once heated through, add the leeks, bay leaf, and salt. Let the leeks sweat for 2-3 minutes.
From bestservedvegan.com


VEGAN PUMPKIN PASTA SAUCE RECIPE (CREAMY + DAIRY FREE)
2021-10-21 Warm some oil in a large pan over medium heat. Add the garlic and cook for 2 minutes. 1 tbsp avocado oil. Add the remaining sauce ingredients, including pumpkin puree, coconut milk, onion powder, salt and black pepper. 2 C pumpkin puree, 1 ¾ C coconut milk, 1 tsp onion powder, 1 tsp salt, ¼ tsp black pepper.
From lettucevegout.com


CREAMY VEGAN PUMPKIN PASTA | WELLNESSDOVE
It is an easy recipe. Steam the pumpkin, cut into several pieces. Put it in a food processor for a minute until smooth. In a large pan cook the onion and garlic with a small amount of water for several minutes. Stir in the other ingredients, reduce the heat and simmer for about 15 minutes until it thickens.
From wellnessdove.com


CREAMY VEGAN PUMPKIN PASTA (OIL-FREE) - HEALTHYGIRL …
2019-11-19 Instructions. Make pasta and set aside. Bring a pot of water to a boil and boil the cauliflower and cashews for about 10 minutes, until soft. Add the cauliflower, cashews, cooking water, pumpkin puree, nutritional yeast, salt, pepper, and garlic into a high speed blender like a Vitamix. Blend until completely smooth!
From healthygirlkitchen.com


VEGAN CREAMY PUMPKIN PASTA – THE VEGAN MOMMA
2021-10-28 Cook the pasta: Bring a large pot of salted water to a boil. Add the shells & stir to prevent sticking. Cook to al dente according to package directions, 10-11 minutes. Prior to draining the pasta, reserve about 2 cups of the starchy pasta. Blend the pumpkin cream sauce: Meanwhile, as the pasta boils, make the pumpkin cream sauce.
From theveganmomma.org


CREAMY VEGAN PUMPKIN PASTA – CONNOISSEURUS VEG
2021-10-09 This vegan pumpkin pasta is extremely creamy and oh so comforting. A scrumptious fall dinner that comes collectively in a flash! A scrumptious fall dinner that comes collectively in a flash! That is considered one of my favourite fall recipes that I really get pleasure from all 12 months lengthy, since canned pumpkin is at all times in season!
From happytreatsonline.com


ONE-POT CREAMY VEGAN PUMPKIN PASTA - FORK IN THE KITCHEN
2021-10-12 Stir to coat the aromatics, and let the spices toast for about thirty seconds, then add in the freshly chopped herbs. Next up, deglaze the pan with white wine, or use vegetable stock. Once the wine has reduced down, add the remaining vegetable stock and bring to a boil before adding the noodles.
From forkinthekitchen.com


VEGAN PUMPKIN PASTA - CREATE MINDFULLY
2021-10-20 Heat olive oil in a large pan on medium heat. Add chopped onions. Cook until translucent. Add garlic, sage, and thyme. Cook 30 seconds - 1 minute. Add pumpkin puree, coconut milk, vegetable broth, nutmeg, red pepper flakes, and salt and pepper. Cook about 10 minutes until the sauce has thickened. Stir in pasta until thoroughly combined.
From createmindfully.com


ONE POT CREAMY VEGAN PUMPKIN PASTA RECIPE
Instructions. In a large pot, saute the onion & garlic until softened, about 4-5 minutes. Add rest of ingredients (except spinach) and stir to combine. Bring to a boil and then cover & lower heat to simmer. Cook until pasta is tender, stirring occasionally – about 12-15 minutes.
From simplyplantbasedkitchen.com


PUMPKIN PENNE - GLUTEN FREE CREAMY PASTA - GOFOODDY
2019-03-29 Pumpkin Penne is a creamy vegan sauce pasta which tastes absolutely delicious and was a perfect dinner recipe. Adding spices and pumpkin make the recipe creamy and dairy- free. Pumpkin penne is healthy and easy to make using fewer spices. Ingredients For Pumpkin Penne:-One Heaping Cup – Pumpkin(cooked and mashed)
From gofooddy.com


VEGAN PUMPKIN PASTA RECIPE - RUNNING ON REAL FOOD
2019-11-21 Melt the vegan butter in a large saucepan over medium heat. Add the garlic and sauté for a minute or two, until fragrant. Step 2. Stir in the canned pumpkin, coconut milk, paprika and salt. Mix it all up and simmer for 5-10 minutes until it thickens up. Step 3. Add the drained cooked pasta and stir to combine.
From runningonrealfood.com


ONE-POT CREAMY PUMPKIN PASTA - KITCHN
2020-03-20 Instructions. Strip the leaves and finely chop until you have 2 teaspoons fresh rosemary leaves. Place 12 ounces dried penne, 1 (32-ounce) box vegetable broth, 1 cup canned pumpkin purée, and 1 cup water in a large pot. Bring to a boil over high heat and cook, stirring frequently, until the liquid is almost completely evaporated, about 11 minutes.
From thekitchn.com


EASY CREAMY VEGAN PUMPKIN PASTA (NUT FREE + GLUTEN FREE)
2021-08-16 Make the pasta sauce: first start by heating the olive oil and garlic in a pan, eventually adding in the fresh herbs as well. Then add in the pumpkin puree, softened cream cheese, dairy free milk, pasta water, and spices. Whisk together until melted, and reduce the heat. Once the water is boiling, add in the pasta to the water: aim for al dente ...
From thebananadiaries.com


VEGAN PUMPKIN PASTA – GET SET VEGAN
2019-10-31 Reserve 1 cup of the pasta water, drain pasta and set aside. In a large pan heat oil and add chopped onion. Fry until lightly golden and add prepared pumpkin and lentil pasta sauce. Next, add all spices and seasoning and cook on medium heat. When the sauce starts getting thicker add almond milk.
From getsetvegan.com


CREAMY VEGAN PUMPKIN PASTA - OCCASIONALLY EGGS
2018-10-17 Juice 1 lemon ~3 tablespoons. ½ teaspoon sea salt to taste. ½ teaspoon black pepper. ½ teaspoon cayenne pepper to taste. Instructions. Preheat the oven to 200°C (400°F). Place the mushrooms, garlic, herbs, balsamic vinegar, olive oil, salt, and pepper onto a large pan and mix until the mushrooms are coated.
From occasionallyeggs.com


CREAMY VEGAN PUMPKIN PASTA (20 MINUTE RECIPE!) - EAT WITH CLARITY
2021-07-07 Bring a large pot of water to boil and cook pasta according to package instructions. Mince the garlic, chop the onion and add to a pan with the olive oil. Saute over low heat. Once the garlic starts to brown, add the chopped sage and thyme. Let cook for about 5 minutes to let the flavors blend together.
From eatwithclarity.com


CREAMY VEGAN PUMPKIN PENNE PASTA | RECIPESTY
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, 3 to 5 minutes. Add tomato sauce, steamed sage leaves, dried basil, oregano, and salt.
From recipesty.com


9 INGREDIENT CREAMY VEGAN PUMPKIN PASTA RECIPE - PICKLES & HONEY
2017-10-10 Drizzle with olive oil and season with salt and pepper. Turn the pumpkin cut-side down and use a fork to pierce a handful of holes in the skin. Cover the baking sheet with tin foil and bake until the pumpkin is very tender, about 45 minutes. Remove the pan from the oven. Add the vegetable broth to a blender.
From picklesnhoney.com


CREAMY VEGAN PUMPKIN PASTA RECIPE - ERIN LIVES WHOLE
2020-10-15 To begin, prepare the pasta according to the package. Drain and set aside. Then, in a large sauce pan or dutch oven, heat the avocado oil. Add the onion, mushrooms, garlic, and sage. Sauté until the mushrooms and onions are cooked through. Next, add the coconut milk and the pumpkin purée, and stir in all of the spices.
From erinliveswhole.com


VEGAN PUMPKIN PASTA SAUCE RECIPE - THE SPRUCE EATS
2021-08-08 Add sage and heat for another minute. Reduce heat to low, and add soy milk and pumpkin. Stir gently to combine ingredients. Allow mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Add salt, pepper, and walnuts or pine nuts if using, stirring to combine, and then remove from heat.
From thespruceeats.com


CREAMY VEGAN PUMPKIN PENNE PASTA RECIPES - FOOD NEWS
Instructions Preheat the oven to 350°F. Line a baking sheet with parchment paper. Cut the pumpkin in half and discard the seeds and stem. Place the pumpkin, onion, and garlic on the baking sheet. Drizzle with olive oil and season with salt and pepper. Turn the pumpkin cut-side down and use a fork to pierce a handful of holes in the skin.
From foodnewsnews.com


VEGAN PUMPKIN PASTA WITH A CREAMY SAUCE - KEEPING THE PEAS
2020-07-23 Add vegetable stock or olive oil, and onions. Sauté until soft and translucent about 3-5 minutes. Add minced garlic. Sauté an additional minute. Step 2: Add sage, rosemary, and thyme. Stir to combine, and sauté an additional minute until fragrant. Step 3: Add pumpkin puree, and coconut milk. Allow to come to a boil.
From keepingthepeas.com


ONE POT CREAMY PUMPKIN PASTA- GLUTEN FREE AND VEGAN
2017-10-03 Instructions. In a large heavy pot combine all of the ingredients except for the coconut cream. Put a lid on the pot and turn the heat onto medium. Cook for 10 minutes. Take the lid off and turn the heat off. Add the coconut cream. Stir until creamy and then season to taste with kosher salt.
From heatherchristo.com


CREAMY PUMPKIN PUREE PASTA (VEGAN) - COOKING WITH ELO
2021-10-22 Bring water or vegetable stock to a boil. Cook the pasta according to the directions on the package. Drain when cooked and add the pasta back to the pot. Combine the pumpkin puree, cashew butter, nutmeg, garlic and salt. You can do that in a bowl or blend it up in a food processor for a silky smooth texture.
From cookingwithelo.com


VEGAN PUMPKIN PASTA - THE STINGY VEGAN
2021-06-03 Instructions. Bring a large pot of salted water to the boil and cook the pasta to al dente. Heat the oil in a large pan over medium heat. Add the onion and fry until transparent then add the garlic and fry until fragrant. Add the can of tomato, oregano, cinnamon, nutmeg and pumpkin puree.
From thestingyvegan.com


CREAMY VEGAN PINK PASTA (30 MINUTES!) - MINIMALIST BAKER RECIPES
2021-08-30 Recipe Inspiration: Penne alla Vodka. This vegan pink pasta was inspired by Female Foodie’s recipe, which was inspired by an Italian restaurant in Newport Beach, California.. It’s similar to an Italian-American dish called penne alla vodka made with penne noodles coated in a creamy, tomatoey sauce with vodka added to prevent separation of the …
From minimalistbaker.com


PUMPKIN PASTA (CREAMY & VEGAN) - PLANT.WELL
2020-08-20 Instructions. Cook pasta according to package. In a large pan over medium heat, add olive oil, chopped onion and minced garlic. Cook for 3-5 minutes or until translucent. Add sage, thyme and flour and continue cooking for 2 minutes, stirring constantly. Add coconut milk slowly, constantly stirring to avoid any clumping.
From beplantwell.com


VEGAN PUMPKIN PASTA (ALFREDO SAUCE) - JESSICA IN THE KITCHEN
2014-11-06 While pasta is cooking, heat the pumpkin puree over medium high heat. Add the coconut milk and stir with a whisk until incorporated and smooth. Add the white wine, cheese and seasoning and whisk all together until incorporated. Allow to heat for about 5 minutes on medium heat together until completely heated and so that the flavours meld together.
From jessicainthekitchen.com


PENNE WITH CREAMY VEGAN PUMPKIN SAGE SAUCE - FRESH ERICA
2021-09-15 Cook penne to al dente per package instructions. Meanwhile, combine pumpkin purée, cashews, milk, 3-4 leaves sage, nutritional yeast, rice vinegar, salt, and a few grinds of black pepper in your blender. Blend on high until the consistency is very smooth. Transfer the sauce to a small pot and heat over medium heat on the stove until it’s ...
From fresherica.com


CREAMY PUMPKIN PASTA SAUCE RECIPE - LOVE AND LEMONS
Preheat the oven to 350°F and line a baking sheet with foil. Place the pumpkin, onion, and garlic on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Turn the pumpkin cut-side down and pierce a few holes in the skin with a fork.
From loveandlemons.com


VEGAN CREAMY PUMPKIN PASTA RECIPE - MOM FOODIE
2019-12-17 Easy, Silk unsweetened Coconut Milk provided the "creamy" and almond meal stood in for the Parmesan Cheese. The pumpkin has some richness to it, so the egg yolk I often add to an Alfredo was not missed. The results are far healthier and both vegan and meat eaters will enjoy ( My fussy daughter even ate some ).
From momfoodie.com


CREAMY VEGAN PUMPKIN PASTA SAUCE – REAL FOOD WITH SARAH
2021-09-16 Instructions. Cook the pasta. Follow the directions on the package of the pasta you are using. Make the sauce. Cook all of the sauce ingredients in a large skillet until creamy and well combined. Toss with the pasta and serve.
From realfoodwithsarah.com


VEGAN CASSEROLES: BAKED PENNE WITH PUMPKIN CREAM SAUCE
2014-10-15 While the pasta is cooking, prepare the sauce. In a large cast-iron skillet, heat the oil over medium-high heat and sauté the onion until soft. Add the garlic and cook a few more minutes. Remove from the heat. In a blender, purée the onion mixture, soymilk, pumpkin, nutritional yeast, cashews, salt, sage, and nutmeg.
From bakeanddestroy.com


CREAMY PENNE - BEST OF VEGAN
2020-07-13 In a large pot, bring water to a boil and add the pasta and salt and cook, stirring occasionally, until 2 mins shy of al dente. Reserve about …
From bestofvegan.com


CREAMY VEGAN PUMPKIN PASTA RECIPE - VNUTRITION
2016-10-11 Instructions. Place coconut milk upside down in freezer while making the rest of the meal. Make pasta (as much as needed).*. While pasta is cooking, heat olive oil in large saucepan. Add garlic and onion and cook for 3-5 minutes. Stir in sage, hot pepper flakes, basil, salt, pepper and nutmeg and cook for about a minute.
From vnutritionandwellness.com


PUMPKIN PENNE PASTA RECIPE - THERESCIPES.INFO
Pumpkin Pasta Sauce Penne Alla Vodka Recipe - ChefDeHome.com hot www.chefdehome.com. Cook penne pasta in salted water according to package directions. 2. Heat olive oil in wide saute pan. Saute onion, garlic, and herb bundle (tied sprig of thyme, rosemary, oregano, sage) in olive oil until onions are soft.
From therecipes.info


CREAMY VEGAN PUMPKIN AND LEEK PENNE PASTA - FRAGRANT VANILLA
Creamy Vegan Pumpkin and Leek Penne Pasta. Serves 3. 10 oz Red lentil penne pasta, cooked according to package directions. 1 large leek, or 3 small ones, sliced 1/4 inch thick. 1 cup crimini mushrooms, sliced . 2 tsp olive oil. 2 garlic cloves, minced. 2 cups pumpkin puree or canned pumpkin. 1 15 oz can organic coconut milk. 1/4 cup nutritional yeast. 2 tsp cider …
From fragrantvanilla.com


ONE POT VEGAN PASTA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


CREAMY VEGAN PUMPKIN PENNE PASTA - SQUASH
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, 3 to 5 minutes. Add tomato sauce, steamed sage leaves, dried basil, oregano, and salt.
From worldrecipes.org


Related Search