Courgette Tomato Quiche With Feta Recipes

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COURGETTE & TOMATO QUICHE WITH FETA



Courgette & Tomato Quiche with Feta image

A summery quiche that is bursting with flavour, great for picnics or lunch.

Provided by Michelle Alston

Categories     Lunch

Time 1h10m

Number Of Ingredients 10

1 x 320 g sheet of shortcrust pastry (I used a store bought pastry for this one to save some time. )
2 x small courgettes, 280g (sliced diagonally )
150 g cherry tomatoes on the vine (halved)
2 spring onions (scallions) (sliced diagonally )
4 large free range eggs
200 ml double cream
110 g feta cheese
2 tbs toasted pine nuts
3 or 4 sprigs of thyme (leaves removed, stems discarded)
1/4 tsp each sea salt and cracked black pepper

Steps:

  • Pre heat oven to 180 degrees C / 356 F. I use an electric fan oven, please adjust according to your own oven.
  • Roll out the pastry on a floured surface, it should be wide enough to generously cover a round 22 cm oven proof dish. Place the pastry into to dish and gently push in the edges with your thumb. Roughly trim the edges leaving extra pastry for shrinking. Prick the pastry a few times with a fork. Place in the fridge for 10 minutes. Keep any leftover pastry for any cracks.
  • Prep the vegetables while you wait for the pastry.
  • Remove the pastry from the fridge. Place a round of parchment paper over the pastry and fill with baking beans. Bake in the top third of the oven for 15 minutes then remove the paper and beans. Check for any cracks and seal them up with the leftover pastry if needed. Bake again for 5 minutes. Remove from the oven a leave to cool a little.
  • Beat the eggs in a bowl stir in the cream. Crumble in most of the feta keeping about a tablespoon aside. Add the thyme leaves, salt and pepper and spring onions and stir.
  • Crumble the remaining feta over the pastry base, pour half the egg mixture over the pastry. Arrange the courgette and tomatoes around the egg mixture. Pour the remaining egg mixture over the courgettes and tomatoes then add spread the pine nuts over the top. Bake on the middle shelf of the oven for 30 - 35 minutes. The quiche is done when the top is golden and the filling is set and slightly puffed up over the pastry.
  • Remove from the oven and allow to cool slightly before removing from the dish. Serve warm or at room temperature with a green salad.

Nutrition Facts : Calories 432 kcal, ServingSize 1 serving

STILTON, TOMATO & COURGETTE QUICHE



Stilton, Tomato & Courgette Quiche image

Taken from 'Baking & Desserts' - Food Fact : Stilton is a very traditional British cheese which often makes an appearance on the cheese board or served with a ploughman's lunch. It gets much of its full pungent flavour, from its veins (created from the steel wires which are inserted into the cheese during the maturing process) It is worth loooking for a piece of Stilton with lots of veins that hs been matured for longer.

Provided by McCarthy

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

150 g plain flour
1 pinch salt
25 g lard, cut into small cubes (or white vegetable fat)
40 g butter, cut into small cubes (or hard margarine)
25 g butter
1 onion, peeled and finely chopped
1 courgette, trimmed and sliced
125 g Stilton cheese, crumbled
6 cherry tomatoes, halved
2 large eggs, beaten
200 ml creme fraiche
salt and pepper

Steps:

  • Preheat the oven to 190C/375F?Gas mark 5. Sift the flour and salt into a large bowl. Add the 25g lard and 40 g butter and mix lightly. Using the fingertips rub into the flour until the mixture resembles breadcrumbs.
  • Sprinkle 1 tablespoon of cold water into the mixture and with a knife, start bringing the dough together. (if may be necessary to use the hands for the final stage) If the dough does not form a ball instantly, add a little more water.
  • Put the pastry in a polythene bag and chill for at least 30 minutes.
  • On a lightly floured surface, roll out the pastry and use to line an 18 cm flan tin, trimming any excess pastry with a knife.
  • Prick the base all over with a fork and bake blind in the preheated oven for 15 minutes.
  • Remove the pastry from the oven and brush with a little of the beaten egg. Return to the oven for a further 5 minutes.
  • Heat the 25 g butter in a frying pan and gently fry the onion and courgette for about 4 minutes until soft and starting to brown. Transfer into the pastry case.
  • Sprinkle the stilton over evenly and top with the halved cherry tomatoes. Beat together the eggs and creme fraiche and season to taste with salt and pepper.
  • Pour the filling into the pasty case and bake in the oven for 35-40 minutes or until the filling is golden brown and set in the centre. Serve the quiche hot or cold.

Nutrition Facts : Calories 689.8, Fat 50.3, SaturatedFat 29.2, Cholesterol 239.7, Sodium 630, Carbohydrate 43.5, Fiber 2.5, Sugar 3.2, Protein 16.9

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