Courgetteandfetacheesefrittata Recipes

COURGETTE AND FETA CHEESE FRITTATA

Courgette and Feta Cheese Frittata image

I'd had something similar as part of a tapas meal and thought I'd have a go. Yesterday I was given some garden fresh courgettes by a colleague and that's what set me off. I use a nonstick omelet pan that's about 8" dia and has quite steep sides.

Provided by Moyni

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 medium courgettes, cut into matchsticks
6 eggs, lightly beaten
1 teaspoon dried mint
100 g feta cheese, crumbled
1 tablespoon olive oil
fresh ground pepper

Steps:

fry courgette in olive oil for 5 or so mins - if giving out a lot of moisture strain and return to pan.
stir in dried mint (fresh would be much better if you have it.
add crumbled cheese.
add pepper and stir.
pour in the beaten egg, aggitate with a spoon to distribute fairly thoroughly.
cook on a low heat for 15-25 mins until set - using a plate turn the frittata over and slip back into pan to colour what was the top - it should be golden.
eat hot, warm or cold, cut into wedges with crusty bread and a side salad?

Nutrition Facts : Calories 230, Fat 16.4, SaturatedFat 6.6, Cholesterol 339.5, Sodium 399.2, Carbohydrate 6.6, Fiber 1.6, Sugar 4.1, Protein 14.8

BROCCOLI AND FETA FRITTATA

Broccoli and Feta Frittata image

Don't have broccoli on hand? This recipe is a great way to use up leftover cooked vegetables. Feta adds a nice salty tang to the frittata, but Swiss, Cheddar, Monterey Jack or goat cheese also work well.

Provided by ElizabethKnicely

Categories Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon unsalted butter
1/2 onion, finely diced
2 cups chopped broccoli florets
salt, to taste
pepper, to taste
7 large eggs
3 ounces feta, crumbled

Steps:

In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Nutrition Facts : Calories 225.6, Fat 16.1, SaturatedFat 8, Cholesterol 353.2, Sodium 386.8, Carbohydrate 4.7, Fiber 0.2, Sugar 1.8, Protein 15.4

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