TRICOLORE COUSCOUS SALAD
A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
- For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
- Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.
Nutrition Facts : Calories 456 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium
COUSCOUS AVOCADO SALAD
This recipe comes from the Cedar Hill Cookbook, and makes a refreshing summer salad. Great for brunch or a light dinner.
Provided by BigHeart
Categories Oranges
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat orange juice to boiling in 1-quart saucepan over medium heat; remove from heat.
- Stir in couscous.
- Cover and let stand 5 minutes.
- Stir in onions and carrot.
- Chill for at least 30 minutes.
- Arrange lettuce on 4 plates and divide couscous evenly.
- Arrange avocado slices and orange sections around couscous.
- Drizzle salads with french dressing and sprinkle with sunflower seeds.
Nutrition Facts : Calories 449.3, Fat 24.4, SaturatedFat 3.3, Sodium 159.4, Carbohydrate 53.5, Fiber 11.3, Sugar 15.6, Protein 8.9
GREEK COUSCOUS SALAD STUFFED AVOCADOS
I make this recipe on repeat not only because it's delicious, but because it's so convenient for meal prepping for the week. I like to make the couscous salad and the vinaigrette the beginning of the week and refrigerate them in separate airtight containers. Then when I'm ready for lunch or a snack, I'll dress the amount of salad I want and serve it over an avocado for a quick, delicious and filling meal. It's also perfect to have on hand when my friends visit because it takes no time at all to put together and the presentation looks fantastic.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 8 servings
Number Of Ingredients 13
Steps:
- Put the butter, 1/4 teaspoon salt and 1/2 cup water in a small saucepan and cook over medium-high heat until boiling. Stir to incorporate the melted butter, then stir in the couscous, cover with a tight-fitting lid and remove from the heat. Let stand until the couscous absorbs the water completely and is tender, about 5 minutes. Remove the lid, fluff with a fork and transfer to a large bowl.
- Stir in the tomatoes, cucumbers, onions, olives, feta and parsley until evenly combined. Set aside.
- Whisk together the hummus, lemon zest, lemon juice, oil and 1 tablespoon water in a small bowl. Season with salt and pepper if desired. Pour the hummus vinaigrette over the couscous salad and toss to combine.
- Scoop each avocado half from its skin with a large spoon. Squeeze 1 or 2 drops of lemon juice over each half, season with salt and top with a heaping 1/3 cup of the couscous salad. Serve immediately.
COUSCOUS SALAD WITH AVOCADO & PRAWNS
Make and share this Couscous Salad With Avocado & Prawns recipe from Food.com.
Provided by Sonya01
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the couscous in a heatproof bowl. Place the stock and water in a saucepan over medium heat. Bring to the boil. Stir in the oil. Pour the stock mixture over the couscous. Stir to combine. Set aside, covered, for 3 minutes or until the liquid is absorbed. Use a fork to separate grains. Set aside for 5 minutes to cool.
- Meanwhile, to make the dressing, whisk together the lemon rind, lemon juice and oil in a small bowl. Season with salt and pepper.
- Add the cucumber, carrot, avocado, prawns and mint to the couscous, and toss to combine.
- Add the dressing and toss to combine. Divide among serving bowls and serve.
Nutrition Facts : Calories 448.7, Fat 17.5, SaturatedFat 2.5, Cholesterol 126, Sodium 610.6, Carbohydrate 52.2, Fiber 7.7, Sugar 4.7, Protein 22.8
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