Mixed Pepper And Lentil Curry Recipes

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LENTIL CURRY



Lentil Curry image

My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well.

Provided by Andrea-Oz

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup lentils (colour irrelevent, I use red)
4 cups vegetable stock
1 medium onion (chopped)
3 garlic cloves (chopped or minced)
2 medium carrots (diced 1 cm)
2 celery ribs (diced 1 inch)
2 cups cabbage (1/2 small head, finely sliced)
1 (15 ounce) can diced tomatoes
2 teaspoons curry powder
3 tablespoons fresh cilantro
salt and pepper

Steps:

  • Rinse lentils in strainer and sort through, removing debris.
  • Heat 1 TBS broth in medium soup pot. Saute onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
  • Add garlic, carrots, celery, and cabbage. Continue to sauté for another couple of minutes.
  • Add curry powder and mix to bring out its flavour.
  • Add rinsed and drained lentils, broth and tomatoes.
  • Bring to a boil, reduce heat to medium low, and simmer uncovered until lentils and vegetables are tender, about 30 minutes.
  • Add cilantro and season with salt and pepper to taste.
  • Serve over rice / toast / etc.
  • Notes:.
  • I rarely have fresh cilantro so substitute 1-2TBS dried coriander. Usually end up forgetting it altogether though.
  • I play fast and loose with the quantities - very forgiving recipe.
  • Servings are a guess, I tend to make lots and use up all the vegies I can find.

Nutrition Facts : Calories 118.8, Fat 0.7, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 8.1, Sugar 7.8, Protein 6.9

GROUND BEEF LENTIL CURRY



Ground Beef Lentil Curry image

"Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening."

Provided by Tisha Goldsmith

Yield 8

Number Of Ingredients 8

1 1/2 pounds ground beef
1 onion, chopped
1 tablespoon curry powder
3/4 teaspoon ground cinnamon
4 cups reduced-sodium beef broth
1 cup uncooked white rice
1 cup red lentils
salt and ground black pepper to taste

Steps:

  • Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
  • Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

MIXED PEPPER AND LENTIL CURRY



Mixed Pepper and Lentil Curry image

This simple curry can be liquidized and thinned down with extra vegetable stock to make a tasty soup.

Provided by English_Rose

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 garlic cloves, crushed
1 red pepper, deseeded and roughly chopped
1 green pepper, deseeded and roughly chopped
2 tablespoons curry powder
1 red chili pepper, finely chopped
3 1/2 ounces red lentils, dry
2 1/2 cups vegetable stock
3 tablespoons tomato paste
salt & freshly ground black pepper

Steps:

  • Heat a large non-stick pan and dry fry the onions and garlic for 1-2 mins until soft.
  • Add the peppers and curry powder and cook for a further minute.
  • Add the remaining ingredients and simmer gently for 20 minutes until the lentils are cooked, topping up with a little extra vegetable stock if required.
  • Serve.

GROUND BEEF LENTIL CURRY



Ground Beef Lentil Curry image

Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.

Provided by Tisha Goldsmith

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 8

Number Of Ingredients 8

1 ½ pounds ground beef
1 onion, chopped
1 tablespoon curry powder
¾ teaspoon ground cinnamon
4 cups reduced-sodium beef broth
1 cup uncooked white rice
1 cup red lentils
salt and ground black pepper to taste

Steps:

  • Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
  • Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 35.7 g, Cholesterol 53.3 mg, Fat 10.8 g, Fiber 8.3 g, Protein 23.9 g, SaturatedFat 4.1 g, Sodium 146.1 mg, Sugar 1.2 g

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