Couscous Flax Seed Porridge Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY COUSCOUS PORRIDGE



Creamy Couscous Porridge image

Provided by Hi, I'm Shanai!

Yield 2

Number Of Ingredients 7

360g almond milk (or milk of choice)
15g sultanas
15g dried apricots, chopped
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
100g couscous

Steps:

  • THERMOMIX METHODPlace milk into mixing bowl and heat 5 min / 90°C / speed 2. Add all ingredient except for the coucous and mix 20 sec / reverse / speed 1. Add couscous and mix 20 sec / reverse / speed 1. Leave mixture to rest in the mixing bowl with the lid on and mc in place and the warmth will cook the couscous (aprox 15 mins). Fluff with a fork to serve.NON THERMOMIX METHODPlace milk in a saucepan over med high heat and heat but don't allow to boil. Once milk is hot turn off the heat, stir through all ingredients until well combined then cover with a lid and allow to sit for 15 mins. The couscous will cook in the warmth of the milk, fluff with a fork to serve.

COUSCOUS PORRIDGE



Couscous Porridge image

Make and share this Couscous Porridge recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups rice milk
1 1/3 cups couscous
1/2 cup raisins
1 teaspoon ground cinnamon
2 tablespoons honey

Steps:

  • Bring the rice milk to a boil in a saucepan over medium heat.
  • Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
  • Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.

Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4

CHOCOLATE FLAX SEED PORRIDGE



Chocolate Flax Seed Porridge image

Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup flax seed
2 -3 cups water
1 tablespoon unsweetened cocoa powder (heaping)
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon stevia (you can use the sweetener of your choice to taste)
1 pinch salt
1/4 cup pecans, chopped (optional)
fruit, of your choice (optional)

Steps:

  • Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
  • In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
  • Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
  • Spoon into small bowls; top with nuts and fruit.

Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2

More about "couscous flax seed porridge recipes"

LOW-CARB COCONUT, FLAXSEED AND CHIA SEED PORRIDGE MIX
Porridge made with coconut and seeds. A fantastic source of fiber and fat. This recipe makes a dry mix which can be stored in an airtight container. To make the porridge, simply mix with water or almond milk and cook in the microwave or on the stove.
From simpleoptimum.com


FLAX SEED MILK RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Flax Seed Milk Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Vs Unhealthy Snacks Most Unhealthy Snacks In America Best Unhealthy Snacks ...
From recipeshappy.com


RECIPE: STRAWBERRY COUSCOUS BREAKFAST BOWL - FOOD NETWORK
Cook couscous: Pour milk into a small saucepan and bring to a boil over high heat. Remove pan from heat and pour in couscous, cinnamon and maple …
From foodnetwork.com


CREAMY COCONUT FLAX SEED PORRIDGE | KEEPRECIPES: YOUR UNIVERSAL …
2 tablespoons coconut flour 2 tablespoons golden flax meal 3/4 cup water (or nut milk) pinch of salt 1 large egg, beaten 2 teaspoons butter or ghee
From keeprecipes.com


FLAXSEED OATMEAL/PORRIDGE {IT'S LOW CARB & KETO
Instructions. Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. Run about 30 seconds until a coarse meal/flour is reached. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of …
From willamettetransplant.com


RECIPE: FLAX PORRIDGE - RECIPES - 2021
This breakfast is so beautiful and healthy that it is impossible to cook it only once or twice a week. One of my favorite dishes, meet! Ingredients: Flax Seeds - 4-5 tbsp. tablespoons Salt - a pinch of Cinnamon - 3 pinches of Honey - 1/3 tbsp. Spoons Raisins - a handful of Banana - 1 pc. Instructions: Grind flax seeds in a coffee grinder. Can
From ph.pizzerka.com


FLAXSEED PORRIDGE – THE HOLISTIC INGREDIENT
You'll need:3 tablespoons ground flaxseed1 scoop 100% whey protein powder (or protein powder of choice)1 good teaspoon coconut oil or organic butter1/2-1 teaspoon ground cinnamonBoiling water, added slowly, I would use about 1/3 to 1/2 cupSweetener to taste. Combine all dry ingredients in a small bowl.
From theholisticingredient.com


FLAX SEED CEREAL RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


COUSCOUS RECIPES | ALLRECIPES
9. This sweet couscous, filled with dried fruits, fresh mango, and peanuts, can be served warm or cold. It makes a great side dish for pork. a colorful couscous with red bell pepper, garnished with a lemon slice and parsley sprig, in a white bowl on a …
From allrecipes.com


RECIPE: FLAX PORRIDGE STEP BY STEP WITH PICTURES | HANDY.RECIPES
Meanwhile boil ready flaxseed meal with hot water, or grind flaxseed in a coffee grinder. For color and flavor, I used blueberry jam, dilute it with water. Pour in the flour and stir. Bring it to the boil so that it reaches a silky texture. In 5 minutes the couscous has absorbed all the liquid. We pour it into the flax porridge.
From handy.recipes


10 BEST BREAKFAST COUSCOUS RECIPES | YUMMLY
2022-04-26 flax seeds, couscous, sultanas, greek yogurt, dried cranberries and 2 more Mediterranean Breakfast Couscous MyRecipes butter, whole wheat couscous, dried apricots, salt, 1% low fat milk and 3 more
From yummly.com


10 BEST FLAX PORRIDGE RECIPES | YUMMLY
Overnight Sweet Brown Rice Porridge Goop. chia seeds, flax seeds, unsweetened almond milk, salt, honey and 5 more. Porridge - Another Healthy Breakfast Option! Happy Foods Tube. milk, strawberries, cinnamon, flax seeds, oats, lemon juice, seeds and 2 more.
From yummly.com


ANTI-INFLAMMATORY FLAXSEED PORRIDGE - PICKLES & HONEY
2015-01-12 Add the porridge ingredients to a medium saucepan and whisk to combine. Heat over medium heat, stirring constantly, until the porridge comes to a low boil and thickens (about 3-5 minutes). Turn off the heat and tranfer the porridge to a serving bowl. Top with blueberries and a small handful of chopped walnuts. Enjoy!
From picklesnhoney.com


COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)
2016-01-01 Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
From lowcarbmaven.com


FRUIT COUSCOUS PORRIDGE RECIPE | EAT SMARTER USA
The Fruit Couscous Porridge recipe out of our category Pome Fruit! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


APPLE AND FLAX SEED PORRIDGE | FLAX SEED RECIPES, FOOD, BREAKFAST …
May 10, 2015 - This Apple and Flax Seed Porridge is a great way to include more flax seed in your diet. Flax seed is high in fibre and omega 3 fatty acids. This paleo porridge is a well-rounded breakfast that is sure to get your day started on …
From pinterest.ca


CHOCOLATE, CHIA AND FLAXSEED PORRIDGE RECIPE - THE MERRYMAKER …
Let sit for 5 minutes, the chia seeds will 'gel' and it will thicken. Add the mixture to a small saucepan on low heat and stir for 2-3 minutes. This helps to breakdown the cacao powder. Take off the heat to cool for a few minutes, then place in a bowl with the flaxseed powder and stir through. Serve up with fresh berries, coconut yoghurt ...
From themerrymakersisters.com


LOW CARB HOT CINNAMON FLAX MEAL PORRIDGE RECIPE - DIET PLAN 101
2014-02-21 Brown flaxseeds. Ingredients: 4 tbsps ground flaxseed or flax meal. 4 tbsps light cream or coconut milk. 1 cup water. 1 pkt sweetener (or to taste) ground cinnamon (to taste) Directions: Combine all ingredients in a microwavable bowl and cook on high for 2 minutes.
From dietplan-101.com


COUSCOUS BREAKFAST PORRIDGE | PLEASING BITE
What better way than using some recipes from the lovely book Daytox by Kyra de Vreeze, whose good chocolate milk you might have seen here before. These ingredients you need for making 1 serving: 50gr of couscous, zest of 1/8th organic lemon, 1 tablespoon of flax seed, 0,5 teaspoon of cinnamon, 2 teaspoons of honey
From pleasingbite.blogspot.com


CINNAMON-APPLE FLAX PORRIDGE | CARRINGTON FARMS
2/3 cup milk. 1/2 apple, peeled and chopped. dash of cinnamon. sprinkle of sweetener of choice. tiny pinch of salt, optional. Directions. Add all of the ingredients in a microwave-safe bowl and stir very well. Microwave for about 2 minutes. Carefully remove and enjoy!
From carringtonfarms.com


10 BEST FLAX PORRIDGE RECIPES - FOOD NEWS
So, instead of 1 tablespoon of oil, use 3 tablespoons of ground flaxseed. If a recipe calls for 1/2 cup oil, add just 1/4 cup oil and replace the remaining 1/4 cup oil with 3/4 cup ground flaxseeds. Once you notice the thickening lower the heat and let the porridge to simmer for approximately 5-10 minutes ( depending on how thick porridge you prefer) Then remove from the heat and let …
From foodnewsnews.com


CREAMY QUINOA PORRIDGE WITH FLAXSEED - NOURISH EVERY DAY
2018-06-24 Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Stir to combine. Cook the porridge over a moderate heat on the stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes. Reduce the heat if it starts bubbling too much.
From nourisheveryday.com


VEGAN KETO COCONUT FLAX PORRIDGE {2-INGREDIENTS} | POWER HUNGRY
2019-02-28 Instructions. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax mixture. Cook and stir for 1 minute until thick and hot.
From powerhungry.com


10 BEST FLAX SEED RECIPES | YUMMLY
2022-04-27 sunflower seeds, rosemary, flax seeds, tomato, yellow onion, olive oil and 2 more Flax Seed & Cracked Pepper Crackers allroadsleadtothe.kitchen flaxseed meal, cracked black pepper, all-purpose flour, whole wheat flour and 6 more
From yummly.com


BREAKFAST COUSCOUS - NEILS HEALTHY MEALS
2014-09-25 Place couscous, sultanas, cranberries, dried apricots and flax seeds into a breakfast bowl and mix together. Heat the milk in a small saucepan, constantly stirring it, and once it begins to steam, remove the pan from the heat and pour the hot milk into your breakfast bowl. Mix together a little. Cover the bowl with a plate and leave it to stand ...
From neilshealthymeals.com


SAVORY AMARANTH PORRIDGE RECIPE - STARSEED KITCHEN
2020-10-14 Add amaranth, flax seeds and water to a medium pot. Bring to a boil, then down to a simmer for 15-20 minutes. Stir occasionally till water is absorbed. While amaranth is cooking, blanch the spinach. Add water and a generous pinch of salt to a small pot and bring to a boil. Add the spinach and immediately drain.
From starseedkitchen.com


COUSCOUS PORRIDGE - SAN REMO
Method. Heat milk with salt, cardamom, tahini and rice malt syrup in a small pan or in the microwave until hot. Pour over dry couscous in a bowl, cover and leave for five minutes. Top with caramel sauce, pistachio butter, coconut and raspberries to taste.
From sanremo.com.au


PORRIDGE WITH FLAX - 1 RECIPES | TASTYCRAZE.COM
Discover simple and trusted recipes for porridge with flax. Here you'll find 1 cooking ideas for porridge with flax seeds and everyday cooking inspiration. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; 2 Dr. Oz`s Cleansing Porridge. Topato 6k 865 84. Facebook. Favourites. Twitter. Pinterest. Rating. 0 ...
From tastycraze.com


RECIPE: FLAX PORRIDGE - RECIPES - 2022
This breakfast is so beautiful and healthy that it is impossible to cook it only once or twice a week. One of my favorite dishes, meet! Ingredients: Flax Seeds - 4-5 tbsp. tablespoons Salt - a pinch of Cinnamon - 3 pinches of Honey - 1/3 tbsp. Spoons Raisins - a handful of Banana - 1 pc. Instructions: Grind flax seeds in a coffee grinder. Can
From za.pizzerka.com


LENTIL-AND-COUSCOUS-STUFFED PEPPERS RECIPE - FOOD NETWORK
While the lentils are cooking, heat 2 teaspoons of olive oil in a separate saucepan over medium heat. Add the chopped onion and garlic for 5 minutes, until onion is translucent and tender.
From foodnetwork.com


RECIPE: PORRIDGE FROM FLAX SEEDS WITHOUT COOKING STEP BY STEP WITH ...
Porridge from flax seeds without cooking . Time to cook: 10 minutes . Total Servings: 1. Nutritional Value. I want to share a recipe for the so-called flaxseed porridge, although it's not porridge in the usual sense, and the set of ingredients may vary, although the flaxseed as the main, of course, remains. I eat such porridge in a day or two, it gives a lot of useful. к. …
From handy.recipes


PORRIDGE WITH FLAX SEEDS, BERRIES AND BANANA — V30
It’s also easy to add even more tasty and nutritious vegan goodies, eg cashews or other nuts; dried fruit such as raisins, chopped figs or apricots; sunflower or pumpkin seeds… We’ve offered two vegan versions: porridge from scratch – very economical, quick and easy, especially if you soak overnight – and also the individual packets which take only 2 minutes to microwave.
From v30.viva.org.uk


BREAKFAST PORRIDGE WITH FLAX SEEDS - BOSSKITCHEN.COM
The perfect breakfast porridge with flax seeds recipe with a picture and simple step-by-step instructions. More... Category . Breakfast Recipes Appetizers & Snacks Baking Dessert Recipes Drink Recipes Main Dishes Salad Recipes Side Dishes Soup Recipes Sauce Recipes Guides. Boss Kitchen. Breakfast Porridge with Flax Seeds. by Editorial Staff. Summary . Prep Time: 5 …
From bosskitchen.com


FLAX SEED OATMEAL KETO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


FLAXSEED PORRIDGE RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


CHOCOLATE FLAX SEED PORRIDGE RECIPE - FOOD.COM
I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics. Apr 6, 2013 - Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious?
From pinterest.com


RECIPES WITH FLAXSEED AND CHIA SEEDS | DEPORECIPE.CO
2021-01-03 Brown Rice Flax And Chia Seeds Porridge Recipe Emotional The Delicious Life 14 Creative Chia Seed Recipes To Try Now Life By Daily Burn Peanut Er With Flax And Chia Seeds Thm S Sugar Free Oh Sweet Mercy Healthy Recipes 7 Delicious Desserts To Make With Flax And Chia Seeds Washingtonian Dc Flax Seed Smoothie Recipe By Dr Gargi Sharma Ndtv …
From deporecipe.co


COUSCOUS (150 G) WITH COCONUT MILK (50 ML), CHIA / FLAX …
couscous (150 g) with coconut milk (50 ml), chia / flax seeds (10 g), brazil nut (20 g) and strawberries (100 g) Rating Difficulty Beginner Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 …
From healthrecipe.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #granola-and-porridge     #breakfast     #easy     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #pasta-rice-and-grains     #number-of-servings     #3-steps-or-less

Related Search