Cowboy Caviar Quesadillas Recipes
COWBOY CAVIAR QUESADILLAS
Cowboy caviar is a wonderful appetizer on its own, which I often serve with tortilla chips in place of salsa. But when combined in a cheesy quesadilla ... it's next level!
Provided by Jaymee Sire
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the cowboy caviar: Preheat a grill pan over high heat or prepare a grill for high heat and oil the grill grates. Place the corn on the grill pan or grill and cook, turning, until charred in spots, about 8 minutes. Transfer to a cutting board.
- When the corn is cool enough to handle, cut off the kernels and put in a medium bowl. Add the black beans, avocado, cilantro, tomatoes and scallions.
- Put the lime juice, olive oil, garlic and cumin in a small bowl. Season with salt and whisk together. Pour the dressing over the vegetable mixture and gently toss until coated. Allow to sit for 30 minutes.
- For quesadillas: Lay the tortillas on a work surface. Brush one side of each tortilla with oil. Flip and top one side of each tortilla in this order: 1/4 cup cheese, a healthy helping of cowboy caviar and 1/4 cup cheese. Fold the tortillas over the filling and gently press.
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Working in two batches, cook the quesadillas until the cheese melts and the tortilla is lightly browned, about 2 minutes per side.
- Cut into wedges and serve with more cowboy caviar. Enjoy!
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
CENTRAL MARKET'S TEXAS CAVIAR
I got this from the Central Market website! Really excited to try it sometime soon! (Central Market is an absolutely AMAZING place, kind of like Whole Foods but bigger and better...sadly only in Texas!)...cooking time includes 2-hour cooling period. and preparation time is just an estimate.
Provided by QueenQT26
Categories Lunch/Snacks
Time 2h20m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Pick through beans and remove any that are damaged or spoiled.
- Also, remove any remaining hulls.
- In a large saucepan bring water to boil and add peas and garlic.
- Cook until peas are tender.
- Rinse peas under cold water to stop cooking process.
- Drain thoroughly, remove garlic, and combine with green pepper, onion, oil, vinegar, pepper flakes and salt.
- Mix well.
- Cover and refrigerate for at least 2 hours (more is better).
- Transfer to a relish dish and serve with a slotted spoon to allow liquid to drain.
Nutrition Facts : Calories 135.6, Fat 11.1, SaturatedFat 1.6, Sodium 205.7, Carbohydrate 7.3, Fiber 1.8, Sugar 0.3, Protein 2.4
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Allrecipes Member
Categories Bean Dips
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
SMOKY COWBOY QUESADILLAS
From Cooking Light. Serving size: 3 wedges. Per serving: 154 calories, 4.1 g fat, 8 g protein, 21.3 g carb, 1.4 g fiber, 8 mg cholesterol.
Provided by ratherbeswimmin
Categories Poultry
Time 46m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Spread 2 tablespoons salsa over each of 4 tortillas.
- Top each of the 4 tortillas with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese, a little sprinkle of salt and pepper if desired, and a tortilla.
- Heat a nonstick skillet over medium heat until hot.
- Add 1 quesadilla; cook 2 minutes on each side or until crisp.
- Repeat with remaining quesadillas.
- Cut each quesadilla into 6 wedges and serve.
Nutrition Facts : Calories 52.3, Fat 3.4, SaturatedFat 2, Cholesterol 9.4, Sodium 155.6, Carbohydrate 2.9, Fiber 0.5, Sugar 0.9, Protein 3.2
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