Crab With Pasta Bobby Flay Recipe 395

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HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."

Provided by Bobby Flay

Time 30m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
1 pound spaghetti
2 tablespoons canola oil
2 Fresno chile peppers, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil, for drizzling
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
  • Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams

HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons canola oil
2 Fresno chiles, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown. Add the wine and cook until reduced. Add the crab and cook until just heated through.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 345 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 48 milligrams, Sodium 358 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 20 grams, Sugar 2 grams

FETTUCCINE IN LOBSTER BROTH WITH SHRIMP, CRAWFISH AND CRABMEAT



Fettuccine in Lobster Broth with Shrimp, Crawfish and Crabmeat image

Provided by Bobby Flay

Categories     main-dish

Time 1h35m

Number Of Ingredients 32

2 tablespoons olive oil
1 large onion, chopped
1 small carrot, chopped
1 stalk celery, chopped
Chopped shells of 2 roasted lobsters
1 cup white wine
6 cups water
3 cloves garlic
2 plum tomatoes, chopped
1 bay leaf
6 sprigs parsley
3 tablespoons creme fraiche
2 teaspoons chipotle puree
Salt and freshly ground pepper
Fresh chives
16 medium shrimp, shelled and deveined
Olive oil
Salt and pepper
4 quarts water
Salt
1 bay leaf
6 sprigs fresh thyme
2 cloves garlic
6 black peppercorns
6 dashes hot pepper sauce
2 pounds crawfish
2 pounds fresh fettuccine, cooked al dente
Lobster broth
Sauteed Shrimp
Crawfish meat
1 pound cooked lump crabmeat
Fresh chives

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Add the onion, carrot and celery and cook until soft. Add the lobster shells and cook for five minutes. Raise the heat to high, add the wine and cook until reduced by half. Add the water, garlic, tomatoes, bay leaf and parsley and bring to a boil. Reduce heat and simmer for 40 minutes. Strain into a clean medium saucepan. Bring the broth to a boil and reduce to 2 cups, whisk in the creme fraiche and chipotle puree. Add the chives and season with salt and pepper to taste.
  • For the Sauteed Shrimp: Heat oil in a medium saute pan over high heat. Season the shrimp with salt and pepper to taste. Saute the shrimp for 1 to 2 minutes on each side until just cooked through.
  • For the Crawfish: Place water in a medium stockpot with plenty of salt and bring to a boil. Add the bay, thyme, garlic and peppercorns and bring to a boil. Reduce heat and let simmer for 10 minutes. Add the crawfish and let cook 5 minutes, turn off the heat and let the crawfish cool in the liquid, drain. Remove meat and coarsely chop.
  • To assemble: Divide pasta among 8 bowls. Ladle over the broth. Place 2 shrimp in each bowl and divide the crawfish meat and crabmeat among the bowls. Sprinkle with fresh chives.

CRAB WITH PASTA - BOBBY FLAY RECIPE - (3.9/5)



Crab with Pasta - Bobby Flay Recipe - (3.9/5) image

Provided by á-1009

Number Of Ingredients 12

Kosher salt
1 lb. spaghetti
2 tbsp. canola oil
2 cloves garlic, minced
1 cup dry white wine
1 lb. jumbo lump crabmeat
2 tbsp. finely chopped fresh parsley
1 tbsp. finely chopped fresh dill
1 tbsp. finely chopped fresh mint
2 tsp. grated lemon zest
EVOO for drizzling
Fresh ground pepper

Steps:

  • Bring salted water to boil and cook spaghetti to al dente. Reserve 1 cup water. Heat canola oil in large sauce pan over medium heat. Add garlic until golden brown, 3 min. Add wine and cook until reduced by half, about 5 min. Add crab and cook until just heated through, about 1 min. Add pasta and some waterloo pan and cook for another minute. Stir in parasol, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

CRAB CIOPPINO



Crab Cioppino image

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield 4 servings

Number Of Ingredients 21

1/8 cup olive oil
1/4 cup onions, chopped fine
2 cloves garlic, chopped
Crab butter*
1 cup dry white wine
2 cups peeled, seeded, and chopped fresh tomatoes
1 1/2 cups tomato sauce, recipe follows
1 cup clam juice or fish broth
2 fresh live Dungeness crabs (11/2 to 2 pounds each) or 4 pounds of live blue crabs
8 large shrimp, shelled and deveined
16 Manila clams, well scrubbed
16 black or green mussels, well scrubbed
Chopped parsley, as needed
Salt and pepper, to taste
Red pepper flakes, to taste
1/2 cup olive oil
1 onion, chopped
6 cloves garlic, finely chopped
40 ounces canned puree tomatoes
18 basil leaves, julienne
Salt and pepper, to taste

Steps:

  • In an 8-quart kettle or pot, heat the olive oil and saute the onions until transparent. Add the garlic and saute until it begins to brown. Stir in crab butter and let cook slowly for 2 minutes (crab butter is saffron yellow in color and adds a distinctive rich flavor). Next, add the wine, and reduce. Add tomatoes and tomato sauce, broth, and live crabs.
  • To simmer at low heat for about 5 minutes. Add shrimp, clams, mussels and cook for 2 more minutes. Serve in a bowls and sprinkle with fresh parsley. Add salt, pepper, and red pepper flakes, to taste.
  • If your crab is cooked ahead of time, add it to the recipe at the same time you add the clams, shrimp, and mussels.
  • *Fresh crab usually has yellowish matter under the shell in the center of the body, called crab butter, or fat, or mustard. It is edible and considered quite tasty.
  • Warm heavy skillet on medium heat. Add olive oil and diced onion. When onion becomes transparent, add the garlic and cook until lightly brown. Add tomatoes, basil leaves, salt and pepper, and simmer for 45 minutes.;

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