CRAB TORTILLA ROLL-UPS
Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
- In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
- Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
Nutrition Facts : Calories 340, Carbohydrate 49 g, Cholesterol 25 mg, Fiber 3 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1390 mg, Sugar 9 g, TransFat 1 g
TORTILLA WRAPS
We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.
Provided by MJ
Categories Appetizers and Snacks Wraps and Rolls
Time 1h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
- Slice the tortillas into bite sized pieces and serve.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g
CRAB SALAD TORTILLA WRAPS * SUBWAY COPYCAT
The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds.
Provided by Debber
Categories Lunch/Snacks
Time 41m
Yield 10 wraps + 1 salad, 5-10 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
- Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
- Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
- Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
- Shred the lettuce and set aside.
- PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
- LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
- PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
- CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
- Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).
Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6
CHEESY TORTILLA WRAP
A low fat sandwich alternative for lunch or a snack
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 10m
Yield Easily halved
Number Of Ingredients 5
Steps:
- Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.
Nutrition Facts : Calories 248 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.03 milligram of sodium
CRABMEAT ROLL-UPS
This is an easy and delicious spread, and yet another way to use tortillas for an appetizer. The mixture can also be used without the tortillas as a spread on crackers.
Provided by KATE MARIE
Categories Appetizers and Snacks Wraps and Rolls
Time 8h10m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the cream cheese and cocktail sauce until well blended. Stir in crabmeat, Swiss cheese, and green onion. Spread about 1/2 cup of the mixture onto each tortilla, and roll up tightly. Wrap each tortilla in plastic wrap, and refrigerate overnight.
- Slice rolls into 1/2 inch circles, and arrange on a serving tray with a bowl of cocktail sauce for dipping.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 24.4 g, Cholesterol 43.4 mg, Fat 14 g, Fiber 1.4 g, Protein 8.9 g, SaturatedFat 8 g, Sodium 769.4 mg, Sugar 5.6 g
GRILLED VEGGIE TORTILLA WRAPS
You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.
Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
ULTIMATE CALIFORNIA CRAB WRAPS
Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
- Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
- For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.
Nutrition Facts : Calories 350, Carbohydrate 44 g, Cholesterol 50 mg, Fat 2, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 720 mg, Sugar 8 g, TransFat 0 g
CRABBY TORTILLA-WRAP WITH 3-CHEESE FILLING
Serve for brunch, lunch, a light dinner or anytime you get a hankering for CRAB. Easy to prepare; always a favourite with the kids, especially teens and their pals. You may wish to add additional Tabasco, or other hot sauce. The flavour of this mixture is mild - medium. All a matter of personal taste. Serve with a variety of melons to add coolness to the meal.
Provided by TOOLBELT DIVA
Categories Lunch/Snacks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 400°F.
- Cut the tops off the green, red, and yellow peppers.
- Place peppers on a shallow pan in the oven and roast until the skin begins to bubble and separates from the flesh- about 15 minutes.
- Turn frequently to allow all sides to roast.
- Remove from the oven and let cool.
- Peel the peppers, make one slit in the peppers to open.
- Remove and discard the seeds.
- Coarse-chop the roasted peppers and set aside.
- This is the only time you will use your oven.
- CHEDDAR CHEESE: Shred cheese and set aside in a separate bowl.
- RICOTTA CHEESE MIXTURE: Wash the spinach leaves well; remove and discard the stems from the spinach.
- Do not dry spinach.
- Place in a saucepan on the stove over medium heat.
- There should be sufficient water left on the leaves, to cook the spinach until it wilts; additional water may be added if you feel it necessary.
- Remove cooked spinach from pot and place in a colander over a bowl, to drain.
- Squeeze any excess water from the spinach.
- Chop the spinach finely.
- Mix well with Ricotta Cheese, grated Parmesan cheese, and set aside.
- CRAB MEAT MIXTURE: In a large skillet, heat, the olive oil over medium heat.
- Saute crab meat, and chopped green onions. Remove from heat and set aside.
- TOMATO MIXTURE: To the pan add: skinned and chopped Roma tomatoes; grated fresh carrot, black and green olives, celery, Tabasco, Cayenne and salt.
- Mix well and cook, 5- 7 minutes; just long enough to heat the ingredients though.
- Remove from heat and let it cool.
- In a mixing bowl: Add Ricotta cheese mixture, crab meat mixture, tomato mixture; and fresh cilantro; turn over a few times to mix the ingredients.
- Scoop onto tortillas, make tidy pockets by folding bottom up and then the two side inches.
- Top with the shredded cheese.
- Serve with beverage of your choice.
Nutrition Facts : Calories 445.2, Fat 29.9, SaturatedFat 14.4, Cholesterol 105, Sodium 844.2, Carbohydrate 15.3, Fiber 4.3, Sugar 4.8, Protein 30.5
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