Cranberry Almond Cereal Mix Diabetic Friendly Recipes
CRANBERRY-ALMOND CEREAL MIX, DIABETIC FRIENDLY
Make and share this Cranberry-Almond Cereal Mix, Diabetic Friendly recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 20m
Yield 14 1/3 cup servings
Number Of Ingredients 9
Steps:
- In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
- Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
- FOR 2 BREAKFAST SERVINGS:.
- In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
- Reduce heat.
- Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
- Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
- MICROWAVE DIRECTIONS:.
- For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
- Stir before serving.
Nutrition Facts : Calories 126.3, Fat 2.5, SaturatedFat 0.3, Sodium 45.3, Carbohydrate 23, Fiber 5.6, Sugar 0.7, Protein 4.5
CRANBERRY -ALMOND BISCOTTI LIGHT/DIABETIC VERSION
This was developed from Mikekey's Recipe #257316 as I wanted to have a healthier version especially considering diabetes and fat.
Provided by MarraMamba
Categories Dessert
Time 1h30m
Yield 30 biscotti
Number Of Ingredients 11
Steps:
- Preheat oven to 325ºF.
- Combine dry ingredients in a medium mixing bowl.
- Beat egg substitute, egg white, and vanilla in a separate bowl until frothy.
- Add egg mixture to dry ingredients, mixing just until moist, using an electric mixer on medium speed (I used a whisk).
- Add almonds and cranberries; mix thoroughly.
- On a floured surface, divide batter in half, knead 4 times by folding over, and pat each half into a log about 14 inches long and 1 1/2 inches wide.
- If you find the mixture is too dry, add 2 tbs of fat free evaporated milk.
- Place on a cookie sheet and bake in oven for 30 minutes.
- Cool on wire rack.
- Reduce oven temperature to 300ºF.
- Cut biscotti into 1/2 inch slices. Stand upright on cookie sheet and bake another 20 minutes.
- Let cool and store in a loosely covered container.
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