Thai Beef Soup Hcg Phase 2 Recipes

THAI BEEF SOUP - HCG PHASE 2

Thai Beef Soup - HCG Phase 2 image

Lots of flavor, you can serve this soup at any time (even when not following HCG diet protocol). Counts for 1 protein and 1 vegetable. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Steak

Time 40m

Yield 1 serving(s)

Number Of Ingredients 14

Ingredients

2 cups low sodium beef broth or 2 cups vegetable broth
1 tablespoon Braggs liquid aminos
1/8 teaspoon red pepper flakes
1 pinch cinnamon
1 tablespoon green onion, chopped
1 garlic clove, minced
1/2 teaspoon fresh ginger, grated
1 bay leaf
100 g beef, thinly sliced
3/4 cup green cabbage, thinly sliced
1 dash sea salt
1 dash pepper
4 drops stevia
1 tablespoon fresh cilantro, minced

Steps:

Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
Reduce heat and simmer for 5 minutes.
Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
Add salt, pepper and Stevia to taste.
Garnish with fresh cilantro.

Nutrition Facts : Calories 170.6, Fat 15.8, SaturatedFat 6.5, Cholesterol 21.8, Sodium 172.4, Carbohydrate 5, Fiber 1.8, Sugar 1.9, Protein 2.9

BEEF "ENCHILADA" - HCG PHASE 2

Beef

Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.

Provided by Coffee Criss

Categories Low Protein

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Steps:

Sauté the onion in water for about 2 minutes.
Add garlic and sauté 1 minute more.
Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
Serve.

Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2

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