Creamed Chipped Beef Lower Sodium Recipes

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CREAMED CHIPPED BEEF



Creamed Chipped Beef image

This is a meal that my mother used to make a lot for us kids when we were growing up. You can find the dried beef in the grocery store with the pre-packaged lunch meats. It goes a long way on a cold day!

Provided by getoutofmygalley

Categories     Meat

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup butter
1/4 cup flour
1/2 teaspoon pepper
1 teaspoon salt (to taste)
2 cups milk
2 1/2 ounces dried sliced beef

Steps:

  • Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
  • Tear beef into shreds and add to cream sauce. Heat through.
  • Serve over toast.

EASIEST CREAMED CHIPPED BEEF



Easiest Creamed Chipped Beef image

A great alternative to traditional SOS. Lower in fat too! This is a recipie my mother used back in the 1960's using cream of mushroom soup instead of white sauce.

Provided by Chef J. Bradford

Categories     One Dish Meal

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (2 1/2 ounce) package dried beef
1 (10 3/4 ounce) can cream of mushroom soup (reduced sodium works great)
0.5 (5 ounce) can whole milk
1 tablespoon butter
1/4 teaspoon white pepper
toasted bread (Rye is great but white is traditional)

Steps:

  • You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
  • Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
  • Add mushroom soup, milk and white pepper.
  • Simmer for 3-4 minutes and serve over toast.

CREAMED CHIPPED BEEF (LOWER SODIUM)



Creamed Chipped Beef (Lower Sodium) image

This version of the old standby gets a little extra flavor from chicken broth and parsley. Soaking the beef reduces the sodium content to quite a bit less than the Nutrition Facts indicate. Serve over your favorite biscuits, or toast will do in a pinch.

Provided by LindaS

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 (4 1/2 ounce) jar dried beef (I use Armour brand)
1/4 cup unsalted butter
1/4 cup flour
1 cup fat-free low-sodium chicken broth
2 cups 2% low-fat milk
1 tablespoon dried parsley

Steps:

  • Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
  • Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
  • Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
  • Add broth and milk. Continue to stir constantly until sauce thickens.
  • Lower heat. Add parsley and drained, dried beef. Stir until heated through.
  • Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.

Nutrition Facts : Calories 250.7, Fat 15, SaturatedFat 9.2, Cholesterol 65.5, Sodium 968.7, Carbohydrate 13.6, Fiber 0.3, Sugar 7.2, Protein 16.2

CREAMED CHIPPED BEEF



Creamed Chipped Beef image

Provided by Nancy Fuller

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons unsalted butter, plus more if needed
Two 8-ounce top sirloin steaks
Kosher salt and freshly ground black pepper
1 1/2 cups sliced cremini mushrooms
1/2 cup diced yellow onion
3 cloves garlic, chopped
2 tablespoons all-purpose flour
1 teaspoon English mustard, such as Coleman's
1 cup milk
2/3 cup chicken broth
1/2 cup stout beer or Madeira wine
1 tablespoon Worcestershire sauce
2 tablespoons chopped fresh parsley, plus more for garnish
4 slices thick-cut country bread

Steps:

  • Heat the butter in a medium skillet set over medium-high heat. Sprinkle the steaks with salt and pepper and sear on both sides, about 2 minutes per side for medium rare. Set aside to rest for 5 to 10 minutes.
  • Heat the same skillet over medium heat and add more butter if needed. Add the mushrooms, onions and garlic and cook until the onions are translucent and the mushrooms "weep," or release water, about 5 minutes. Then add the flour, 1 tablespoon salt, 1/2 teaspoon pepper and the mustard, and stir to combine. Add the, milk, broth, beer and Worcestershire. Mix in the pan to combine. Bring to a boil, then reduce to a simmer and cook until thickened, 4 to 5 minutes. Stir in the parsley and season with salt and pepper.
  • Preheat the oven to 425 degrees F.
  • Put the toast on a baking sheet and toast until golden brown, 5 to 10 minutes.
  • Place a piece of toast on each plate. Slice the beef against the grain and place some on top of the toast. Spoon the sauce on top and garnish with some parsley.

CREAMED CHIPPED BEEF ON TOAST



Creamed Chipped Beef on Toast image

This is a breakfast that is most often served in Amish homes according to my mother. But my dad called s.o.s and said he had it in the army.

Provided by polly salama

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/4-1/2 cup margarine or 1/4-1/2 cup butter
1 (12 ounce) jar dried beef
4 green onions
2 tablespoons flour
1 pint milk
5 -6 slices toast

Steps:

  • Cut the beef and onions very fine.
  • Melt the butter or margarine in a large skillet. First add onions for 1-2 minutes then add beef.
  • Sprinkle the flour over the mixture and stir well to cook the flour and melted butter,be sure it doesn't stick or burn-stir constantly.
  • Gradually add the milk, continue stirring until the mixture boils, then turn the fire down and cook slowly.
  • It should thicken enough to be a good gravy consistency.
  • Serve over toast.
  • Some people serve it on the toast with chopped hard boiled eggs.
  • I am sorry there is no stove temperature.
  • mentioned but this is written word for word from my mothers cook book.

Nutrition Facts : Calories 423.7, Fat 14.9, SaturatedFat 5.5, Cholesterol 110.2, Sodium 2751.5, Carbohydrate 36.5, Fiber 1.6, Sugar 3.5, Protein 36

CREAMED CHIPPED BEEF



Creamed Chipped Beef image

Creamed chipped beef served on buttered toast --- a great breakfast! This is affectionately known in the military as SOS, "$#@& on a shingle." You may vary ingredients to suit your taste. Don't over thicken the gravy, it should drop off the spoon.

Provided by BMOSS

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 6

3 tablespoons butter
1 (8 ounce) jar dried chipped beef
2 teaspoons light brown sugar
½ cup all-purpose flour
1 cup whole milk
4 slices toasted white bread

Steps:

  • In a skillet or saucepan, melt butter over medium heat. Drop beef into hot butter; saute for 5 minutes. Sprinkle sugar over beef, stirring constantly. Sprinkle on flour, stirring constantly. When flour is completely mixed in, gradually add the milk, stirring constantly.
  • Keep stirring the sauce until it thickens. Lightly butter toasted bread. Spoon beef over slices of bread and serve.

Nutrition Facts : Calories 327.7 calories, Carbohydrate 30.4 g, Cholesterol 73.2 mg, Fat 12.7 g, Fiber 1 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 1819.1 mg, Sugar 6.9 g

CREAMED BEEF FOR SOS



Creamed Beef for SOS image

A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

Provided by John OBrien

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 pound ground beef
2 cubes chicken bouillon, crumbled
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon onion powder
½ cup all-purpose flour
1 ½ cups low-fat milk

Steps:

  • Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
  • Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 17.6 g, Cholesterol 100.5 mg, Fat 31.3 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 701.9 mg, Sugar 0.2 g

CREAMED CHIPPED BEEF ON TOAST



Creamed Chipped Beef On Toast image

My mom used to make this recipe. It can also be made with 3/4 pound browned, drained hamburger. We called it SOS: Same Ole Stuff. Great comfort food! Either recipe is easy to make and tastes great with a cold beer. Serve over toast.

Provided by Lisa

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups warm milk
1 (8 ounce) jar dried beef
1 pinch cayenne pepper

Steps:

  • In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 8.8 g, Cholesterol 66.8 mg, Fat 8.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 1640.9 mg, Sugar 5.8 g

MOM'S EASY CREAMED CHIPPED BEEF ON TOAST



Mom's Easy Creamed Chipped Beef on Toast image

Everyone licks the pot clean every time I make this. It's great for cold winter mornings. Season with salt and pepper to your individual tastes.

Provided by Muffin Mom N Garlic Girl

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 8

Number Of Ingredients 7

5 cups milk
¾ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup butter
12 ounces beef lunch meat (such as Carl Buddig ®)
16 slices bread, toasted

Steps:

  • Whisk the milk, flour, salt, and pepper together in a bowl until smooth.
  • Melt the butter in a large pot over medium heat. Gradually stir in the milk mixture until thick. Add the beef; cook and stir until heated through, about 5 minutes. Pour over toast to serve.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 42 g, Cholesterol 63.2 mg, Fat 17.6 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 10.1 g, Sodium 1061.3 mg, Sugar 9.5 g

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