Creamed Ground Beef Sos Recipes Recipe For Meatloaf

ARMY SOS CREAMED GROUND BEEF

Army SOS Creamed Ground Beef image

My aunt used to serve this to her husband, a retired Army colonel, and she said he never got tired of it!

Provided by Mary48

Categories 100+ Everyday Cooking Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound ground beef
¼ cup all-purpose flour
1 cube beef bouillon
¾ teaspoon salt
1 pinch ground black pepper
2 ¼ cups milk
¼ teaspoon Worcestershire sauce

Steps:

Brown beef in a large skillet over medium high heat. Stir in flour, bouillon, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and Worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!

Nutrition Facts : Calories 200.5 calories, Carbohydrate 8.5 g, Cholesterol 53.3 mg, Fat 10.8 g, Fiber 0.2 g, Protein 16.3 g, SaturatedFat 4.7 g, Sodium 518.3 mg, Sugar 4.4 g

CREAMED BEEF FOR SOS

Creamed Beef for SOS image

A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

Provided by John OBrien

Categories 100+ Everyday Cooking Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound ground beef
2 cubes chicken bouillon, crumbled
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon onion powder
½ cup all-purpose flour
1 ½ cups low-fat milk

Steps:

Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 17.6 g, Cholesterol 100.5 mg, Fat 31.3 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 701.9 mg, Sugar 0.2 g

OLD FASHIONED CREAMED CHIPPED BEEF ON TOAST (SOS RECIPE)

Old Fashioned Creamed Chipped Beef On Toast (SOS Recipe) image

This classic military staple is a rich, delicious, and fairly economical meal. Ready in minutes, you'll love the creamy sauce flecked with dried beef. A little cayenne pepper adds heat.

Provided by Lisa Lotts

Categories Breakfast Main Course

Time 10m

Number Of Ingredients 9

Ingredients

6 ounces dried thinly sliced beef (roughly chopped into bite sized bits)
2 tablespoons butter
2 tablespoons flour
1/4 teaspoon coarsely ground black pepper
pinch cayenne pepper
1 1/2 cups milk
1/2 cup half and half
4 slices bread (toasted)
2 teaspoons fresh parsley (chopped, optional)

Steps:

Melt the butter over medium high heat in a medium skillet with 2-3" high sides.
Sprinkle the flour, black pepper and cayenne pepper over the flour and whisk until the flour is completely mixed with the butter and no dry bits remain.
Cook, whisking constantly for one minute.
Whisk in the milk and half and half and stir constantly until the mixture comes to a boil. Cook for one minute, again, stirring constantly so it doesn't burn or stick to the bottom of the skillet.
Remove from heat and stir in the beef to mix well.
Place a piece of toast on each plate and divide the creamed chipped beef over the toast. Sprinkle with parsley and serve.

Nutrition Facts : Calories 302 kcal, Carbohydrate 22 g, Protein 21 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 73 mg, Sodium 1237 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving