Creamed Swiss Chard With Onion Garlic And Nutmeg Recipes

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CREAMED SWISS CHARD



Creamed Swiss Chard image

Creamed Swiss chard is a simple variation on classic creamed spinach. Don't forget the nutmeg: a dash of the stuff adds a dimension of flavor to the creamy sauce that pulls this entire dish together.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

2 tablespoons water
4 bunches Swiss chard, stems removed, leaves cut into 1-inch strips
1/4 cup (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1 1/2 cups whole milk
1/4 teaspoon ground nutmeg
Coarse salt and ground pepper

Steps:

  • In a large pot, bring water to a boil over medium-high. Gradually add chard and cook until it is just wilted, 2 to 3 minutes. Transfer to a colander to drain, pressing out as much liquid as possible.
  • In pot, melt butter. Whisking constantly, add flour and cook 1 minute. Whisking constantly, slowly add milk. Cook, whisking along bottom of pot, until mixture comes to a boil and thickens, 2 to 3 minutes. Add chard and stir until coated. Stir in nutmeg and season with salt and pepper.

Nutrition Facts : Calories 180 g, Fat 10 g, Fiber 5 g, Protein 8 g, SaturatedFat 6 g

CREAMED SWISS CHARD



Creamed Swiss Chard image

Creamed Swiss Chard is a creamy, flavorful side dish that's ready in 15 minutes!

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 bunch swiss chard
1 teaspoon olive oil
2 cloves garlic (minced)
½ cup heavy cream
¼ teaspoon seasoned salt (or to taste)
¼ teaspoon black pepper

Steps:

  • Wash chard and dab dry. Separate stems from the leaves.
  • Cut stems into ½" slices. Chop leaves into large 1" pieces.
  • Heat olive oil in a large skillet. Add garlic and cook until fragrant, about 30 seconds.
  • Add stems and cook 3-4 minutes or until tender-crisp.
  • Stir in heavy cream, seasoned salt & pepper and simmer until slightly thickened, about 3 minutes.
  • Add leaves and cook until wilted, 2-3 minutes more. Season with salt & pepper to taste.

Nutrition Facts : Calories 128 kcal, Carbohydrate 4 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 41 mg, Sodium 317 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SWISS CHARD WITH ONIONS & GARLIC



Swiss Chard with Onions & Garlic image

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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