CREAMY AUBERGINE CURRY
A veggie curry that is both low in calories and creamy
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
- Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.
Nutrition Facts : Calories 190 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.15 milligram of sodium
AUBERGINE (EGGPLANT) AND CHICKPEA CURRY IN MINTED TOMATO CREAM
This is a mild and creamy eggplant curry that is absolutely delicious. Adapted from "Classic Curries".
Provided by Daydream
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut the unpeeled eggplant into 3/4"-1" cubes.
- Trim the ends off the unpeeled zucchini and slice.
- Heat the ghee or oil in a large saucepan or heavy skillet and saute the eggplant, zucchini, onion, garlic and chillies for 5 to 10 minutes, stirring frequently, until vegetables have softened. If necessary add more ghee or oil, or add, as I do, a splash of water from time to time to help the process along.
- Stir in the spices and cook for 30 seconds.
- Add the undrained tomatoes, 3/4 cup of stock, and salt and pepper to taste. Cook gently for 10 minutes, adding another 1/4 cup of stock if the mixture is becoming dry.
- Add the chickpeas to the pan and cook a further 5 minutes.
- Stir in the mint and cream and gently reheat.
- Meanwhile heat 2 tablespoons oil in a small skillet. When hot, add the mustard seeds, the urad dhal and curry leaves. Quickly stir-fry for 10 to 20 seconds. Tip contents over the curry, gently mix through.
- Serve with plain or pilau rice, or parathas if preferred.
Nutrition Facts : Calories 531.4, Fat 36.8, SaturatedFat 18.3, Cholesterol 87.1, Sodium 335, Carbohydrate 46.1, Fiber 13.3, Sugar 10, Protein 10.6
QUICK & EASY CREAMY AUBERGINE CURRY
A delicious and very easy way to complement an Indian feast. Works as a "stand-alone" dish as well, serve with Naan bread and/or fluffy Indian rice. Leftovers make a quite tasty "C(urry)LT" sandwich filling. Courgettes/zucchini or a combination of both, aubergine and courgettes, work too.
Provided by Eismeer
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven at 250°C.
- Cut aubergines and/or courgettes into rounds.
- Mix 2 TB of oil, salt and 2 garlic cloves in a small bowl.
- Place aubergine/zucchini slices on baking sheet, sprinkle or brush with oil-garlic mixture, turn over and repeat sprinkling (you can adjust the amount of oil according to your preferences, the more oil, the better e.g. crispier the aubergines :)).
- Place in oven (about 15 minute or until browned, courgettes usually take longer).
- While the aubergines are in the oven:.
- Mix all spices in a bowl.
- Toast nuts in a non stick pan until medium brown and fragrant. Put on a plate, bowl, -- to cool.
- Heat oil in the non stick pan, add onion(s) and let fry until translucent.
- Add spice mixture and, if using, the grated ginger. Let fry for about 30 seconds.
- Add coconut milk and stir.
- Add Hot Curry Paste, dissolve.
- "Recover" aubergine slices from oven and transfer to pan. Stir carefully as not to break up the slices.
- Sprinkle with toasted nuts.
- Enjoy!
Nutrition Facts : Calories 376.1, Fat 34.4, SaturatedFat 20.9, Sodium 46.2, Carbohydrate 18.3, Fiber 7.5, Sugar 5.8, Protein 5.2
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