Ethiopian Vegetable Stew Recipes
YATAKLETE KILKIL (ETHIOPIAN VEGETABLE STEW)
Make and share this Yataklete Kilkil (Ethiopian Vegetable Stew) recipe from Food.com.
Provided by erranterudite
Categories Stew
Time 55m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel potatoes and carrots into 1/2 inch pieces. Put in large sauce pan and fill with water until vegtables are just covered. Bring to boil, then simmer for 15-20 minutes or until vegtables are tender. Remove from heat, drain, and set aside.
- Puree onions, ginger, garlic, and peppers in food processor. Pour oil in large sauce pan and put on medium heat. Add onion puree and sautee for five minutes, or until onions no longer smell raw. Add water, salt, pepper, cardamom, and cooked vegtables. Stir well and simmer for 15 minutes.
Nutrition Facts : Calories 176.8, Fat 4.8, SaturatedFat 0.7, Sodium 1195.4, Carbohydrate 31.2, Fiber 4.6, Sugar 3.6, Protein 3.6
ETHIOPIAN CHICKPEA STEW
Another recipe from our local paper that I want to try....sounds lovely! Serve with flatbread on the side. Since I haven't made this yet the prep and cook time is guess work...will post after I have made this...
Provided by Thea
Categories Stew
Time 2h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- To make spice mix;.
- In small bowl, combine first 9 ingredients (10 if you use the fenugreek) Set aside.
- To roast chickpeas:.
- Preheat oven to 450 degrees. In large bowl, toss chickpeas with 1 tablespoon of olive oil. Arrange on large baking sheet in single layer. Roast chickpeas, stirring occasionally for 16 to 18 minutes or until somewhat dried out and just golden brown. Set aside.
- To saute vegetables;.
- Meanwhile, heat remaining 2 tablespoons of oil in medium pot over medium heat. Add garlic, onions and chopped ginger. Cook, stirring occasionally, for 8 to 10 minutes or until very soft and golden brown.
- To make stew;.
- Add spice mix to vegetables. Cook, stirring constatnly, for 2 minutes or until spices are toasted and very fragrant. Stir in tomato sauce. cook for 2 minutes. Stir in broth, potatoes, carrots and reserved chickpeas. Bring to boil. Reduce heat to medium-low. Simmer covered, for 20 minutes or until potatoes and carrots are just tender. Uncover pot. Simmer for 25 minutes or until stew is thickened and potatoes and carrots are very tender.
- To serve;.
- ladle stew into bowls. Serve with flatbread on the side.
Nutrition Facts : Calories 325.5, Fat 8.9, SaturatedFat 1.1, Sodium 657.7, Carbohydrate 53.9, Fiber 9.9, Sugar 5.1, Protein 9.7
More about "ethiopian vegetable stew recipes"
3 ETHIOPIAN STEWS [VEGAN, GRAIN-FREE] - ONE GREEN PLANET
5 MOST POPULAR ETHIOPIAN VEGETABLE DISHES - TASTEATLAS
2021-01-13 Kik alicha. ETHIOPIA. n/a. shutterstock. Kik alicha is an Ethiopian dish consisting of a purée made from yellow split peas. The taste is mild and savory, and the dish can be additionally flavored with garlic, turmeric, or …
From tasteatlas.com
From tasteatlas.com
10 BEST ETHIOPIAN VEGETARIAN RECIPES | YUMMLY
2022-07-03 Ethiopian Vegetarian Recipes 6,070 Recipes. Last updated Jul 03, 2022. This search takes into account your taste preferences. 6,070 suggested recipes. Vegetarian Farro Soft Tacos KitchenAid. fresh cilantro, non-fat …
From yummly.com
From yummly.com
ETHIOPIAN CABBAGE (ATAKILT WAT / ATKILT WOT) - URBAN …
2020-02-03 Infused olive oil before adding vegetables. Then, sauté the vegetables and bring them together, one step at a time. First add root vegetables, then add cabbage and cook till tender. First, add the onions to …
From urbanfarmie.com
From urbanfarmie.com
HOW TO MAKE AN ETHIOPIAN VEGETARIAN FEAST | THE STAR
2014-02-21 2 tsp (10 mL) puréed fresh garlic. 1 cup (250 mL) dried red lentils, washed. 3 cups (750 mL) water + more if needed. 1/2 tsp (2 mL) fine sea salt, or to taste. In medium saucepan, heat oil over ...
From thestar.com
From thestar.com
MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
2019-04-23 Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over medium heat. Add the onions, garlic and ginger, and cook for 15 minutes or …
From mealsbymavis.com
From mealsbymavis.com
ETHIOPIAN VEGETABLE STEW | BLUE FLAME KITCHEN
2019-07-02 Directions. Heat oil in a Dutch oven over medium heat. Add onion and sauté until softened, about 5 minutes. Add chiles, ginger and garlic; cook, stirring, for 2 …
From atcoblueflamekitchen.com
Servings 6-8Calories 230 per servingCategory Soups And Stews,Mains
From atcoblueflamekitchen.com
Servings 6-8Calories 230 per servingCategory Soups And Stews,Mains
ETHIOPIAN STEWED VEGETABLES WITH GARLIC, GINGER AND …
This is our version of the Ethiopian vegetable dish called atakilt wat. It’s a mix of humble vegetables—onion, potatoes, carrots and cabbage—cooked with a good dose of aromatics, …
From 177milkstreet.com
Servings 4-6Category Sides
From 177milkstreet.com
Servings 4-6Category Sides
ETHIOPIAN BEEF STEW | A FAMILY-FRIENDLY ETHIOPIAN RECI
2021-12-03 How To Make This Ethiopian Beef Stew. In the bowl of a food processor, pulse onion and garlic until roughly chopped, scraping bowl as necessary. Set your Instant Pot to …
From twosleevers.com
From twosleevers.com
ETHIOPIAN BEEF STEW - US WELLNESS MEATS
2020-02-25 Directions. Mix the berbere seasoning. Combine all the spices in a jar, stir with a fork, and set aside. Brown the beef. Heat the ghee or oil in a large Dutch or soup pot oven …
From discover.grasslandbeef.com
From discover.grasslandbeef.com
ETHIOPIAN RED LENTIL AND VEGETABLE STEW - FROM A CHEF'S KITCHEN
2022-04-01 Heat the oil over medium-high heat in a Dutch oven or other heavy soup pot. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to …
From fromachefskitchen.com
From fromachefskitchen.com
ETHIOPIAN RECIPES & ESSENTIAL SPICE MIXES THAT ARE EASY TO FOLLOW
Ethiopian Beef Wot Recipe Ethiopian Lamb & Spinach Beef Gintir Alicha Siga Wot (Beef) Lamb Awaze Tibs Gored-Gored Kitfo – (Steak Tartar) Dried beef stew – Ye qwant’a zilbo Ground …
From ethiopian.co
From ethiopian.co
ETHIOPIAN FOOD MIXED VEGETABLE VEGAN MILD STEW - ALICHA RECIPE
2019-10-18 Ethiopian Food Mixed Vegetable Vegan Mild Stew – alicha recipe Uploaded by Eldridge Pounders on October 18, 2019 at 1:08 pm Ethiopian Food Mixed Vegetable Vegan …
From richmegafood.com
From richmegafood.com
ETHIOPIAN SPINACH STEW (GOMEN WOT) - SUGARLOVESPICES
2017-03-31 Cook for about 25 minutes, until creamy and smooth, adding water as necessary to keep the mixture creamy (about 1 cup). Keep the spinach just covered with water for about 15 …
From sugarlovespices.com
From sugarlovespices.com
21 AUTHENTIC ETHIOPIAN FOOD RECIPES - THE KITCHEN COMMUNITY
Sit back while traveling the world with the best Ethiopian dishes in the list below. 1. Teff Stew. Teff stew is a wonderful traditional Ethiopian food that is filling and goes perfectly with some …
From thekitchencommunity.org
From thekitchencommunity.org
ATAKILT WAT (ETHIOPIAN CABBAGE STEW) - NOM NOM PALEO®
2014-09-17 Instructions. Heat the ghee and olive oil in a large saucepan over medium-high heat. Once the saucepan is hot, add the onions, cabbage, carrots, and 2 teaspoons of kosher salt. …
From nomnompaleo.com
From nomnompaleo.com
ETHIOPIAN WINTER VEGETABLE STEW - WHIPPING UP WELLNESS
2022-03-25 2 ETHIOPIAN WINTER VEGETABLE STEW. 2.1 Ingredients. 2.2 Instructions. Jump to Recipe Print Recipe. ETHIOPIAN WINTER VEGETABLE STEW. ETHIOPIAN …
From appliance.recipes
From appliance.recipes
9 MOST POPULAR ETHIOPIAN STEWS - TASTEATLAS
2021-01-13 Alicha wat is a traditional Ethiopian dish and a part of the famous Ethiopian wat stews. This stew is made with a combination of onions, yellow split peas, niter kibbeh clarified …
From tasteatlas.com
From tasteatlas.com
SPICY ETHIOPIAN VEGETABLE AND PEANUT BUTTER STEW - HEALTHY
2020-01-28 Spicy Ethiopian Vegetable and Bean Stew – Vegan and Gluten-free . The Bits – For 6-8 big portions for hungry ones . 1 large white onion (very finely diced) 1 large/ 150g …
From beachhousekitchen.com
From beachhousekitchen.com
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
2016-03-09 Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne …
From connoisseurusveg.com
From connoisseurusveg.com
20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
2022-06-15 Inguday tibs is traditionally served with injera, rice, or bread. 14. Yataklete Kilkil (vegetable stew) This healthy stew of potatoes, carrots, and green beans is the perfect …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
DINICH WOT (ETHIOPIAN POTATO STEW)
Directions. Prep vegetables by finely chopping onions, mincing garlic and ginger. Peel potatoes and cut into thick pieces. To a large heated pot add oil and onions. Once the onions begin to …
From more.ctv.ca
From more.ctv.ca
TEFF ETHIOPIAN-STYLE STEW [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Preparation. Heat a large pot over medium heat. Add the oil to the pan; swirl to coat. Add the onion and cook until soft, about 5 minutes. Add the garlic, paprika, harissa, cinnamon, …
From onegreenplanet.org
From onegreenplanet.org
ETHIOPIAN LENTIL STEW - IMMACULATE BITES
2015-10-12 Heat up a large saucepan with oil, spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for about 2-3 minutes until onions …
From africanbites.com
From africanbites.com
VEGAN AND VEGETARIAN ETHIOPIAN FOOD - MATADOR NETWORK
2021-01-15 Here are 10 vegan and vegetarian dishes from Ethiopia. 1. Shiro. Photo: Hiren Ranpara /Shutterstock. One of the most popular dishes in the country, this red-hued stew is …
From matadornetwork.com
From matadornetwork.com
⏰ ETHIOPIAN VEGETABLE STEW – ETHIOPIAN VEGAN RECIPE – VEGAN …
2021-08-07 ⏰ Ethiopian Vegetable Stew – Ethiopian Vegan Recipe – Vegan Recipes – Ethiopian Food. By julian / On August 7, 2021 / At 9:02 am / In vegan recipes. 3 Views Our …
From newcookeryrecipes.info
From newcookeryrecipes.info
ETHIOPIAN CARROT & CHICKPEA STEW - ADRE'S KITCHEN
2 teaspoons fine salt. METHOD. Heat the oil in a medium saucepan on a medium heat, add the onions and cook, covered until soft. Add the garlic and cook until fragrant, 3 minutes. Add the …
From adreskitchen.com
From adreskitchen.com
SHIRO WOT - TRADITIONAL ETHIOPIAN RECIPE | 196 FLAVORS
2021-04-09 Add the remaining vegetable broth or boiling water and stir. Heat until the shiro begins to bubble. Then add the niter kibbeh, garlic powder, sugar and salt to taste, stirring until …
From 196flavors.com
From 196flavors.com
ATAKILT WAT (ETHIOPIAN CABBAGE STEW) - A LIFE WELL PLANTED
2020-10-29 Add the pepper, salt, turmeric, ginger, and garlic to the pan; stir and heat through until it just begins to bubble. Stir in the tomato paste. Add the onions, potatoes, and carrots to …
From alifewellplanted.com
From alifewellplanted.com
VEGETABLE ALICHA - ETHIOPIAN VEGETABLE STEW - BIGOVEN.COM
In a 4-quart saucepan saute onion in oil until soft but not brown. Add carrots, green peppers, water, tomato sauce, salt and ginger. Cook: for 10 minutes covered. Add potatoes. Plunge …
From bigoven.com
From bigoven.com
ETHIOPIAN SPICY PUMPKIN STEW (DUBA WAT) - FOOD AND JOURNEYS
2021-01-31 Pour the oil into the skillet. Once the oil is ready, add garlic and onions, and cook until they turned soft. Add the berbere spice and ground cardamom and mix. Cook for about 5 …
From foodandjourneys.net
From foodandjourneys.net
BEST ETHIOPIAN CHICKPEA STEW RECIPE - HOW TO MAKE ETHIOPIAN …
In a spice grinder, pulse the lentils until finely ground, about 10 pulses; set aside. In a large saucepan over medium, melt the ghee. Add the onion and cook, stirring occasionally, …
From 177milkstreet.com
From 177milkstreet.com
ETHIOPIAN YELLOW SPLIT PEA STEW (KIK ALICHA) - MONKEY AND ME …
2019-01-21 Add the water, vegetable broth, and split yellow peas, bring to a boil, then immediately lower to a simmer. Place a tight-fitting lid on the pot and simmer for 1 hour and 15 …
From monkeyandmekitchenadventures.com
From monkeyandmekitchenadventures.com
SPICY ETHIOPIAN VEGETABLE STEW - SARATOGA FARMERS' MARKET
2013-04-18 Add the green beans, carrots, and potatoes. Stir to coat the vegetables with oil, cover the pot, lower the heat, and cook for another 5 minutes. Add the tomatoes, tomato …
From saratogafarmersmarket.org
From saratogafarmersmarket.org
ETHIOPIAN BERBERE BEEF STEW - RICARDO
Add the garlic, chili powder, curry powder, cinnamon, cloves and cardamom. Cook for 1 minute while stirring. Generously season with salt and pepper. Add the water and bring to a boil. Drop …
From ricardocuisine.com
From ricardocuisine.com
ETHIOPIAN MIXED VEGETABLE VEGAN MILD STEW
We’re self funded – Donate a Coffee: paypal.me/howtocookgreatfood. Cooking Videos; Food Categories. Coffee; Injera; Spices; Bread; Vegan; Beans and Lentils
From ethiopian.co
From ethiopian.co
ETHIOPIAN BERBERE LENTIL STEW RECIPE | SAIDA MIA
Add the oil to a medium pan, add the diced onion, and cook over a medium heat until it turns translucent. Add the lentils and vegetable stock, cover to cook for 25 minutes. Stir …
From saidamia.com
From saidamia.com
⏰ ETHIOPIAN VEGETABLE STEW - ETHIOPIAN VEGAN RECIPE - YOUTUBE
Our Website Home: https://howtocookgreatfood.comEthiopian Mixed Vegetable Stew - Ethiopian Vegan Recipe - Vegan Recipes - Ethiopian FoodWe love to connect ...
From youtube.com
From youtube.com
AFRICAN VEGETABLE STEW, ETHIOPIAN-STYLE | RECIPELION.COM
1. Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
From recipelion.com
From recipelion.com
MEATLESS ETHIOPIAN RECIPES | ALLRECIPES
2022-01-25 View Recipe. It's so easy to make homemade Ethiopian cheese. Just boil a little salted, distilled white vinegar, then add milk and simmer until the milk separates into curds. …
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love