TZATZIKI FISH TACOS
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 22
Steps:
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Nutrition Facts : ServingSize 2 tacos, Calories 350 kcal, Carbohydrate 44 g, Protein 31 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 919 mg, Fiber 5 g, Sugar 5 g
Z TEJAS FISH TACOS
Make and share this Z Tejas Fish Tacos recipe from Food.com.
Provided by Molly53
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 27
Steps:
- Instructions for the dipping sauce: Mix all ingredients in food processor or blender.
- Instructions for the jalapeno mayonnaise: Using a handheld mixer, puree all ingredients together.
- Instructions for the fish:.
- Cut blackened catfish lengthwise and saute with 1 ounce shallot ginger dipping sauce until hot.
- Heat flour tortilla in dry skillet.
- On heated flour tortillas, spread 1 tablespoon jalapeno mayonnaise, corn tortilla strips, avocado slices and carrot-cucumber slaw and a sprinkling of freshly squeezed lime juice.
- Top with heated strips of blackened catfish.
- Roll tight and cut into 4 pieces; serve with shallot ginger dipping sauce on the side.
Nutrition Facts : Calories 4816.6, Fat 410.7, SaturatedFat 57.5, Cholesterol 176.7, Sodium 9143, Carbohydrate 270.1, Fiber 13.2, Sugar 109.5, Protein 42.5
Z'TEJAS BLACKENED FISH TACOS RECIPE
Make our Z'Tejas Blackened Fish Tacos with Shallot Ginger Dipping Sauce and Jalapeno Mayonnaise Recipe at home. With our Taco Tuesday Recipe your Blackened Fish Tacos will taste just like Z'Tejas.
Provided by Mark
Categories Lunch Main Course Party Recipe
Time 35m
Number Of Ingredients 7
Steps:
- Cut blackened catfish fillets lengthwise.
- Pour Z'Tejas Shallot Ginger Taco Dipping Sauce in a pan. Place over medium heat.
- Add blackened catfish fillets. Saute until hot. Remove from pan and set aside. Keep warm.
- In a separate dry skillet, heat a flour tortilla until just hot, not toasted. Remove from skillet to a serving plate or work surface. Quickly repeat with remaining 3 tortillas.
- On each heated flour tortillas, spread 1/2 tablespoon or more Z'Tejas Jalapeno Mayonnaise. Scatter corn tortilla strips over mayo. Lay 1 - 2 avocado slices in center of tortilla. Heap 1/4 of Z'Tejas Taco Slaw Mix over avocados. Top with heated strips of blackened catfish.
- Roll tight. Cut each taco into four pieces. Serve with more Z'Tejas Shallot Ginger Taco Dipping Sauce on the side.
FISH TACOS
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Combine the chili powder, cumin, garlic powder, onion powder, paprika, and salt in a medium bowl.
- Place the cod on a sheet pan and rub generously on both sides with the spice mixture. Bake for 12 to 15 minutes, until the fish is flaky and cooked through. Remove from the oven.
- In a large skillet or directly over a gas burner at medium heat, warm the tortillas briefly, flipping once with tongs. Place on plates.
- Break the fish into large chunks and divide among the tortillas. Top with the avocado slices, cilantro, and cabbage and serve with lime wedges.
THE ULTIMATE FISH TACOS
This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos pop with flavor. I warm corn tortillas on the grill and add salsa, cilantro, purple cabbage and fresh squeezed lime. -Yvonne Molina, Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 13x9-in. baking dish, whisk the first 5 ingredients. Add fillets; turn to coat. Refrigerate, covered, 30 minutes., Drain fish and discard marinade. On an oiled grill rack, grill mahi mahi, covered, over medium-high heat (or broil 4 in. from heat) until it flakes easily with a fork, 4-5 minutes per side. Remove fish. Place tortillas on grill rack; heat 30-45 seconds. Keep warm., To assemble, divide fish among the tortillas; layer with red cabbage, cilantro and, if desired, salsa verde. Squeeze a little lime juice and hot pepper sauce over fish mixture; fold sides of tortilla over mixture. Serve with lime wedges and additional pepper sauce.
Nutrition Facts : Calories 284 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 278mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
Z TEJAS STUFFED PORK TENDERLOIN
Make and share this Z Tejas Stuffed Pork Tenderloin recipe from Food.com.
Provided by Karen in MA
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stuffing:.
- Add all ingredients to mixer and mix well.
- Pork Tenderloin:.
- Butterfly tenderloin and pound out until flat.
- Place stuffing down middle of the tenderloin.
- Place roasted pablono over stuffing.
- Roll tenderloin and secure with butcher twine.
- Brown all four sides of tenderloin.
- Place in oven at 350 degrees for 8-10 minutes or until internal temperature is 160 degrees.
- Allow to cool slightly, remove strings, cut into medallions.
- Roasted Garlic Cream Sauce:.
- Using a sauce pan reduce cream by almost half on medium heat.
- Add chorizo and roasted garlic to thicken slightly for approximately 7-8 minutes, stirring occasionally.
- Mix until smooth.
Nutrition Facts : Calories 2163.1, Fat 186.2, SaturatedFat 100.1, Cholesterol 664.3, Sodium 2575.1, Carbohydrate 19, Fiber 0.8, Sugar 2.6, Protein 103.2
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