Creamy Beet Salad Recipes Recipe For Zucchini

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GOLDEN BEET ZUCCHINI SALAD



Golden Beet Zucchini Salad image

Golden beets and zucchini topped with fresh, smooth and creamy yogurt dressing. This salad is so light and tangy and the perfect addition to any meal.

Provided by Alkaline Recipes

Categories     Salad

Time 15m

Number Of Ingredients 11

4 golden beets, peeled and shredded
1 red beet, peeled and shredded
2 zucchini, shredded
2/3 cup greek yogurt (for vegan or dairy free option, use coconut yogurt)
1/2 tsp cinnamon
1/2 tsp sea salt
2 tbsp orange juice
1/2 tsp fresh ginger
3 tbsp coconut milk
1 tbsp orange zest (for garnish)
1 tsp fresh mint (for garnish)

Steps:

  • Add yogurt, cinnamon, salt, ginger, orange juice and coconut milk to small blender. Blend for 1 minute or until smooth and creamy.
  • Shred golden beets in food processor. Cook for 2 minutes in microwave
  • Shred red beet. Cook for 1 minute in microwave. Set aside.
  • Shred zucchini. Do not cook zucchini. Add shredded zucchini and golden beets (not red beet) to large bowl and mix well.
  • Add dressing to zucchini and golden beets and mix well; spoon salad into 4 small serving bowls. Add 1 tbsp of red beets on top of each salad; garnish with orange zest and fresh mint.

Nutrition Facts : Calories 189 kcal, ServingSize 1 serving

SHAVED ZUCCHINI AND BEET SALAD



Shaved Zucchini and Beet Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 thinly sliced zucchini and a pinch of salt in a colander; let sit 10 minutes, then pat dry. Thinly slice 2 each red and golden baby beets and 2 large radishes on a mandoline. Toss with the zucchini, 1/2 minced fresno chile (seeded for less heat), 1/4 cup chopped mint and 2 tablespoons each olive oil and lemon juice. Season with salt.

CREAMY BEET SALAD



Creamy Beet Salad image

Make and share this Creamy Beet Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Russian

Time 1h15m

Yield 7 serving(s)

Number Of Ingredients 6

4 medium beets
1 small red onion (about 1/4 cup finely chopped)
3 -4 tablespoons real mayonnaise, to taste
1/4 teaspoon salt
1/2 teaspoon sugar
1 tablespoon vinegar

Steps:

  • Boil beets with skin on about 1 hour or until easily pierced with a fork. If a beet is older or really big, it may take longer. The smaller, younger beets may cook in 45 minutes. Let cool in cold water (or in the fridge overnight if you want to make the beets ahead). You can make them 2-3 days ahead and refrigerate until ready to use! Anyway, once they are at room temp or cool enough to handle, peel off skin. Most of the time, it should come off easily when you rub the beet with your hands (use kitchen gloves to keep from staining your hands).
  • Use a mandolin to julienne your beets or torture yourself and try to cut the matchsticks by hand. Just be prepared for really gnarly looking red finger nails if you don't have a mandolin. Wear kitchen gloves if you are fond of your manicure. Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion.
  • Add in 1/4 tsp salt, 1/2 tsp sugar, 1 tbsp vinegar, and 3-4 tbsp real mayo to taste. Give it a good stir. You're done!

Nutrition Facts : Calories 42.7, Fat 2.2, SaturatedFat 0.3, Cholesterol 1.6, Sodium 150.3, Carbohydrate 5.6, Fiber 0.7, Sugar 3.4, Protein 0.7

CREAMY BEET SALAD



Creamy Beet Salad image

This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like.

Provided by Erin Gionet

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 3h

Yield 5

Number Of Ingredients 11

6 medium beets
1 red onion, thinly sliced
½ cucumber, sliced
5 tablespoons plain yogurt
2 tablespoons mayonnaise
1 tablespoon red wine vinegar
½ teaspoon prepared Dijon-style mustard
½ teaspoon prepared horseradish
2 tablespoons dried dill weed
⅓ teaspoon salt
⅓ teaspoon ground black pepper

Steps:

  • Scrub, top, and tail beets. Boil in salted water about 45 minutes, or until tender. Drain hot water from pot, and fill with cold water. Set aside until beets are cool enough to handle.
  • Slice beets thinly, and transfer to a salad bowl. Add onion and cucumber.
  • In separate bowl, combine yogurt, mayonnaise, vinegar, mustard, horseradish, dill, and salt and pepper. Pour over vegetables, and toss to combine. Refrigerate 2 hours, or overnight. Serve chilled.

Nutrition Facts : Calories 107.8 calories, Carbohydrate 14.4 g, Cholesterol 3 mg, Fat 4.9 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 292.2 mg, Sugar 9.1 g

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