Creamy Cauliflower Alfredo Sauce Dairy Free Gluten Free Recipes
CREAMY CAULIFLOWER ALFREDO SAUCE {DAIRY-FREE, GLUTEN-FREE}
This is recipe is designed to be adapted to your allergy needs. If you have no food allergies and just want a delicious cauliflower sauce, use milk and the Parmesan cheese. I personally can eat butter and small amounts of hard cheese, so I use those along with the cashew cream. This recipe also tastes fabulous with olive oil and no Parmesan cheese. The soy sauce may seem like an unusual ingredient, but it adds a delicious savoriness to to sauce!
Provided by Erin Collins
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Cover the cashews, if using, in boiling water and let them sit for 15 minutes while you prep the other ingredients.
- In a medium saucepan or dutch oven, heat the butter or olive oil over medium-high heat. Add the shallots and mushrooms and cook until softened, 5-7 minutes. Add the garlic and cook for 30 seconds. Add the cauliflower and chicken stock. Bring the liquid to a boil, reduce to a simmer then cover. Cook covered for 10-15 minutes, until the cauliflower is very soft.
- Drain and rinse the cashews. Place them in a high-speed blender with 1/2 cup of chicken stock. Blend (I use the whole juice setting) until completely smooth. When the cauliflower is cooked, pour the mixture into the blender. Carefully blend on low until the mixture is totally smooth. Pour back into the pan and add the soy sauce and Parmesan cheese, if using. Season to taste with more salt if needed and plenty of freshly cracked pepper. Serve with your favorite gluten-free pasta.
Nutrition Facts : Calories 117 kcal, Carbohydrate 8 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 52 mg, Sodium 239 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CAULIFLOWER ALFREDO SAUCE
An easy and secretly healthy cauliflower alfredo recipe so rich and creamy, you will never miss the heavy cream!
Provided by CCK Media Team
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Cauliflower Alfredo Sauce Recipe: Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either an immersion or regular blender. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Makes about 2 cups, and it gets much thicker as it sits.View Alfredo Nutrition Facts
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
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