Creamy Caulifower Soup South Beach Phase 1 Recipes

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CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)



Creamy Caulifower Soup (South Beach Phase 1) image

Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1 small onion, thinly sliced
1 head cauliflower, cut into floretes, along with the finely chopped stems
4 cups low sodium chicken broth
1/4 cup reduced-fat sour cream
1/4 teaspoon nutmeg
salt
pepper

Steps:

  • In a medium saucepan, heat oil over medium heat,.
  • Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add cauliflower. Cover and cook for 5 minutes.
  • Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  • Transfer soup in batches to a blender and puree until smooth.
  • Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

EGGPLANT OMELET (SOUTH BEACH PHASE 1)



Eggplant Omelet (South Beach Phase 1) image

I'm on a low carb diet and found this super simple recipe in an old edition (June 1990) of the Swiss cooking magazine 'Betty Bossy'. I adapted it so that it is suitable for the South Beach Diet Phase 1. I have not tried this yet, but I am posting it here for safe-keeping. South Beach Diet phase 1 if you use skim milk instead of the cream and olive oil instead of the butter.

Provided by tigerduck

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 small eggplant (250g)
1/2 teaspoon salt
30 g margarine or 1 -2 tablespoon olive oil
3 eggs
3 tablespoons cream (use milk for SBD phase 1) or 3 tablespoons skim milk (use milk for SBD phase 1)
1 pinch nutmeg
salt
pepper, freshly ground

Steps:

  • EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
  • Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
  • Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
  • Pour egg mixture to the eggplants and cook covered until done.

Nutrition Facts : Calories 348.9, Fat 27.1, SaturatedFat 14.4, Cholesterol 374.3, Sodium 785.4, Carbohydrate 16.9, Fiber 9.3, Sugar 7.1, Protein 12.8

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