CREAMY DIJON SALMON
Tender Salmon smothered in a mouthwatering creamy Dijon sauce with garlic and herbs. Low carb and Keto approved, the sauce alone is addictive to the extreme!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
- Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking. (Cook in batches of two if needed to avoid overcrowding your pan.)
- Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
- Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
- Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
- Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed.
- Serve.
Nutrition Facts : Calories 428 kcal, Carbohydrate 9 g, Protein 34 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 112 mg, Sodium 98 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
CREAMY SMOKED SALMON & DIJON PASTA
Make and share this Creamy Smoked Salmon & Dijon Pasta recipe from Food.com.
Provided by Strawberry Girl
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pasta.
- Drain but do not rinse. Meanwhile, heat the butter in a large frying pan.
- Add the shallots and saute=E9 for about 5 minutes.
- Meanwhile, cut the salmon into thin bite-size pieces (I use thick bite sized pieces) and slice the green onions; set aside. Then, whisk the sour cream, Dijon and pepper into the sauted shallots.
- Remove from the heat and immediately stir into the drained cooked pasta.
- Add the salmon and green onions and toss.
- Serve hot or as a cold pasta salad.
- The flavour becomes fuller with a day's refrigeration.
- If it's not creamy enough after being chilled, simply stir in more sour cream.
Nutrition Facts : Calories 438.6, Fat 20.3, SaturatedFat 9.7, Cholesterol 97.8, Sodium 596.9, Carbohydrate 44.1, Fiber 2.4, Sugar 3, Protein 20.1
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
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- In a large skillet, heat the oil over medium-high heat. Season the salmon with salt and pepper to taste. Arrange the salmon in the skillet, with the seasoned side down. Season the remaining side with salt and pepper to taste. Cook the salmon until it is golden and releases easily from the pan, about 3 to 4 minutes. Flip the salmon and continue to cook until the remaining side is golden and releases easily from the skillet, about 3 to 4 minutes. Remove the salmon from the pan and set it aside.
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