Creamy Dijon Sauce Slimming Weight Watchers Friendly Recipes

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CREAMY DIJON SAUCE FAT FREE AND TASTY



Creamy Dijon Sauce Fat Free and Tasty image

This is so easy and quick the kids can make it and then they'll eat it over the VEGGIES!!! Dijon is the historical capital of the province of Burgundy know for the mustard and wine.

Provided by Rita1652

Categories     Sauces

Time 6m

Yield 8 serving(s)

Number Of Ingredients 6

1 tablespoon cornstarch
1 cup fat-free buttermilk
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • Combine cornstarch and buttermilk in a small bowl; whisk well.
  • Microwave for one minute till thickened and bubbly. Whisk till smooth.
  • Remove from oven; stir in mustard, lemon juice, tarragon and pepper.
  • Arrange vegetables on a serving platter, and top with sauce.
  • Garnish with lemon slices.
  • Serve immediately.

Nutrition Facts : Calories 5.7, Fat 0.1, Sodium 21.2, Carbohydrate 1.2, Fiber 0.1, Sugar 0.1, Protein 0.1

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