SWISS-ALMOND FLORET BAKE
This wonderful vegetable dish, with a touch of curry, has been served in our home for the past decade on Thanksgiving and Christmas. Even folks who say they don't like broccoli or cauliflower enjoy this casserole. It's one of my favorites!
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring 1-in. of water, cauliflower and broccoli to a boil. Cover and cook for 3 minutes. Drain and pat dry., In another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheese, jam, curry, salt and pepper. Cook and stir over low heat until cheese is melted. Remove from the heat., Place cauliflower and broccoli in a greased 1-1/2-qt. baking dish. Top with cheese sauce. Combine topping ingredients; sprinkle over sauce. , Bake, uncovered, at 350° for 20-25 minutes or until vegetables are tender.
Nutrition Facts :
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
CRUNCHY FLORET SALAD
This pretty combination always gets rave reviews when Mom serves it. She fixes it the night before so that the creamy sweet dressing marinates the vegetables.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, cauliflower and bacon. In a small bowl, whisk the mayonnaise, sugar, vinegar and salt. Pour over salad and mix well. Cover and refrigerate until serving. Stir in the cheese.
Nutrition Facts : Calories 354 calories, Fat 33g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 513mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
WILD RICE FLORET BAKE
Meet the Cook: My mom used to make this hearty dish for family get-togethers. Now I do the same when our five grown children come to visit. My husband and I have a beautiful lake country home...and we enjoy fishing. -Donna Torgerson, Park Rapids, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, saute the onion in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in sour cream and 1/2 cup cheese until smooth. , Place 2 cups wild rice in a greased 13x9-in. baking dish. Top with broccoli and cauliflower. Place remaining wild rice lengthwise down the center of dish. Pour the sauce over all. Sprinkle with remaining cheese. , Cover and bake at 350° for 20 minutes. Uncover; sprinkle with bacon. Bake 10-15 minutes longer or until bubbly.
Nutrition Facts : Calories 272 calories, Fat 15g fat (9g saturated fat), Cholesterol 47mg cholesterol, Sodium 344mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
SWISS-ALMOND FLORET BAKE -TASTE OF HOME
Make and share this Swiss-Almond Floret Bake -Taste of Home recipe from Food.com.
Provided by nicoleingermantown
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, bring water to a boil. Add cauliflower and broccoli; return to a boil. Cover and cook for 3 minutes. Drain and pat dry.
- In another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cheese, jam, curry, salt and pepper. Cook and stir over low heat until cheese is melted. Remove from the heat.
- Place the cauliflower and broccoli in a greased 1-1/2-qt. baking dish. Top with cheese sauce. Combine topping ingredients; sprinkle over sauce. Bake, uncovered, at 350° for 20-25 minutes or until vegetables are tender. -6.
Nutrition Facts : Calories 354.6, Fat 22.1, SaturatedFat 11.9, Cholesterol 53.6, Sodium 369.3, Carbohydrate 29.6, Fiber 5.3, Sugar 5.4, Protein 12.6
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
CREAMY PASTA WITH FLORETS
Cottage cheese is the surprising base for the wonderfully creamy sauce that coats the pasta and veggies in this side dish. My husband, who doesn't like to compromise good taste for low-fat foods, didn't even realize this recipe was lower in fat. -Barbara Toher, Lexington, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside., In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain., In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.
Nutrition Facts : Calories 260 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 699mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges
CREAMY FLORET BAKE
My family loves to come over for Thanksgiving dinner because of the special side dishes I prepare. This one is always a winner! The creamy orange sauce complements the tender broccoli and cauliflower beautifully.
Provided by Allrecipes Member
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
- Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
- Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. x 2-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325 degrees F for 20-25 minutes or until heated through.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 9.4 g, Cholesterol 27.6 mg, Fat 9.4 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 5.8 g, Sodium 168.8 mg, Sugar 2.2 g
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