Creamy Garlic Parmesan Salad Dressing With Kefir Recipes

CREAMY GARLIC PARMESAN SALAD DRESSING WITH KEFIR

Creamy Garlic Parmesan Salad Dressing with Kefir image

A simple and delicious keto recipe for creamy low carb salad dressing is just what I wanted when I set out to make this recipe. You can substitute an additional teaspoon of garlic powder if you don't have fresh garlic in the house. This recipe yields servings that are just under 2 Tablespoons and just barely has any carbs. Note that if you buy store-bought kefir your carbs will be a little closer to 1 gram per serving. If you don't have Kefir, simply substitute heavy whipping cream.

Provided by Tara Wright

Time 10m

Number Of Ingredients 10

Ingredients

1/3 cup Mayonnaise (, chosen foods avocado)
2/3 cup Kefir (whole milk)
1/2 cup Parmesan cheese ( grated )
2-3 cloves Garlic (diced or through garlic press)
1/2 tsp Salt
1/2 tsp Ground Black Pepper
2 drops Young Living Black Pepper Vitality Essential Oil
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
2 tbsp Lemon Juice

Steps:

Simply whisk or blend all the ingredients except the Parmesan cheese together.
Once combined, add the Parmesan cheese. Abracadabra! You now have a your very own Keto Salad Dressing!
Store your salad dressing in a sealed container in the refrigerator. The flavors meld overnight and this is even better used the 2nd day!

Nutrition Facts : Calories 41 kcal, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 126 mg, ServingSize 1 serving

CREAMY GARLIC PARMESAN DRESSING

Creamy Garlic Parmesan Dressing image

This stuff is so good and so easy. It makes a big batch and still doesn't last long in my family. I found that the cheap store brand Italian dressing works the best. If the raw garlic is too much for you, you can substitute garlic powder instead.

Provided by Charmie777

Categories Salad Dressings

Time 5m

Yield 3 cups

Number Of Ingredients 5

Ingredients

2 cups mayonnaise
2/3 cup Italian dressing
2/3 cup parmesan cheese
2 -3 garlic cloves, minced
salt and pepper

Steps:

Mix all together in a large bowl.
Pour into a jar and refrigerate until ready to use.

PARMESAN GARLIC SALAD DRESSING

Parmesan Garlic Salad Dressing image

Make and share this Parmesan Garlic Salad Dressing recipe from Food.com.

Provided by Digboo

Categories Salad Dressings

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 5

Ingredients

1 cup olive oil
1 cup parmesan cheese
2 -4 garlic cloves
1/4 cup lemon juice
1/4 teaspoon pepper

Steps:

Chop garlic.
Blend all ingredients in either a blender or food processor.

Nutrition Facts : Calories 147.9, Fat 15.3, SaturatedFat 3, Cholesterol 5.5, Sodium 96, Carbohydrate 0.7, Sugar 0.1, Protein 2.5

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