Creamy Low Fat Coleslaw Recipes

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LOW FAT BUT CREAMY COLESLAW



Low Fat BUT Creamy Coleslaw image

Homemade Creamy Coleslaw, a delicious low-fat salad option to a popular side dish, using fresh ingredients. Ideal for BBQ's, parties and burgers!

Provided by Lovefoodies

Categories     Salad

Time 10m

Number Of Ingredients 8

1/4 - 1/2 White cabbage
3 large carrots
1 Red Onion
Some fresh yoghurt, I used lemon yoghurt (low fat or fat free). You can choose a flavour you enjoy. Pear, lime, strawberry, the sky's the limit!
1/2 lemon squeezed
1 -2 teaspoons of honey, optional
Salt & Pepper to season
**** the quantities of cabbage, onion and carrot are a guide, and you can add more or less of any or all.

Steps:

  • All you need to do is thinly shred everything like in the photo and then add to a mixing bowl.
  • I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the onion. You can use a processor, but I find this makes the carrots too fine, and the onion turns to watery mush, so use a knife!
  • Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yoghurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt. Everybody has different tastes so you add as much or as little of one ingredient as you wish.
  • Then refrigerate until ready to serve.
  • You can keep it refrigerated for a couple of days. Just give it a stir before you are ready to serve it.

Nutrition Facts : Calories 160 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 166 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

CREAMY SKINNY COLESLAW RECIPE



Creamy Skinny Coleslaw Recipe image

This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.

Provided by The Chunky Chef

Categories     Side Dish

Time 10m

Number Of Ingredients 9

2/3 cup non-fat plain Greek yogurt
2 Tbsp apple cider vinegar
1/2 Tbsp lemon juice (, fresh is best)
2 Tbsp granulated sugar
1/4 tsp ground celery seed
kosher salt and black pepper, to taste ((I like mine peppery))
10 oz bag of shredded coleslaw mix
1/3 cup red onion or shallots (, finely minced)
2 Tbsp green onions, sliced

Steps:

  • In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
  • Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
  • Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.

Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

CREAMY NO-FAT COLESLAW



Creamy No-Fat Coleslaw image

Make and share this Creamy No-Fat Coleslaw recipe from Food.com.

Provided by Audrey M

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup fat-free mayonnaise
4 tablespoons cider vinegar
4 teaspoons granulated sugar
1 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
1 tablespoon prepared horseradish
1 medium cabbage, shredded (about 1 pound)
2 medium carrots, scraped and grated

Steps:

  • In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
  • Stir together until combined.
  • Toss cabbage and carrots together in medium sized bowl, until combined.
  • Pour dressing over and toss to combine.

EASY LOW FAT COLESLAW



Easy Low Fat Coleslaw image

This quick and easy low-fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar, and celery seed.

Provided by Fiona Haynes

Categories     Side Dish     Dinner     Lunch     Salad

Time 10m

Yield 6

Number Of Ingredients 6

1/2 cup fat-free mayonnaise
2 tbsp. cider vinegar
1 tsp. Dijon mustard
2 tsp. sugar (or sugar substitute if you prefer)
1/4 tsp. celery seed (optional)
1 16-ounce bag of ready-shredded coleslaw mix

Steps:

  • Gather the ingredients.
  • In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
  • Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

CREAMY COLESLAW



Creamy Coleslaw image

For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This creamy coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. -Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 package (14 ounces) coleslaw mix
3/4 cup mayonnaise
1/3 cup sour cream
1/4 cup sugar
3/4 teaspoon seasoned salt
1/2 teaspoon ground mustard
1/4 teaspoon celery salt

Steps:

  • Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients; stir until blended. Pour over coleslaw mix and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 283 calories, Fat 24g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 431mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

CREAMY COLESLAW DRESSING (LOW FAT)



Creamy Coleslaw Dressing (Low Fat) image

Make and share this Creamy Coleslaw Dressing (Low Fat) recipe from Food.com.

Provided by NZR3505

Categories     < 15 Mins

Time 5m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 4

1 cup low-fat mayonnaise (not Miracle Whip)
6 tablespoons non-fat soymilk
1 teaspoon celery seed
2 teaspoons Splenda sugar substitute

Steps:

  • In a small mixing bowl, mix together the mayo, soy milk, celery seed and Splenda. Keep refrigerated until ready to use.
  • To use, toss with shredded cabbage or broccoli, shredded carrots, and diced apple or celery.

Nutrition Facts : Calories 1, Fat 0.1, Sodium 0.4, Carbohydrate 0.1, Protein 0.1

LOW-FAT COLESLAW (NON-CREAMY!)



Low-Fat Coleslaw (Non-Creamy!) image

Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.

Provided by candaceshaw

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons balsamic vinegar
6 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon soy sauce
2 teaspoons honey
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/4 teaspoon pepper
2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 carrot, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
1/4 cup scallion, finely chopped
1/4 cup fresh parsley, minced

Steps:

  • Mix dressing ingredients together in a small jar. Set aside.
  • Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
  • Refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3

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