Creamy No Mayo Coleslaw Thm Fp Low Fat Low Carb Recipes

CREAMY NO MAYO COLESLAW |THM FP, LOW FAT, LOW CARB

Creamy No Mayo Coleslaw |THM FP, low fat, low carb image

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.

Categories Salads

Time 15m

Number Of Ingredients 13

Ingredients

8 cups shredded cabbage
2 tablespoons finely diced onion
1/2 cup finely shredded carrots br OR use prebagged slaw mix and add onion
1/2 cup 0% Greek yogurt
2 tablespoons sour cream
1 teaspoon MCT oil (optional)
1 tablespoon raw ACV
1 tablespoon THM Gentle Sweet, or preferred sweetener to taste
1 teaspoon dijon mustard
1/2 teaspoon THM Mineral Salt
1 teaspoon nutritional yeast
1/2 teaspoon ground black pepper
1/2 teaspoon celery seed

Steps:

In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot
In a separate bowl, mix the remaining ingredients
Pour over cabbage mixture and stir well to combine
Serve immediately or refrigerate for later

Nutrition Facts : Calories 44 calories, Carbohydrate 5.8 grams carbohydrates, Cholesterol 1.3 milligrams cholesterol, Fat 1.4 grams fat, Fiber 1.8 grams fiber, Protein 2.8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 59.2 grams sodium, Sugar 3.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat .3 grams unsaturated fat

CREAMY NO-FAT COLESLAW

Creamy No-Fat Coleslaw image

Make and share this Creamy No-Fat Coleslaw recipe from Food.com.

Provided by Audrey M

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup fat-free mayonnaise
4 tablespoons cider vinegar
4 teaspoons granulated sugar
1 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
1 tablespoon prepared horseradish
1 medium cabbage, shredded (about 1 pound)
2 medium carrots, scraped and grated

Steps:

In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
Stir together until combined.
Toss cabbage and carrots together in medium sized bowl, until combined.
Pour dressing over and toss to combine.

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