Creamy Pan Seared Salmon With Tomatoes And Spinach Recipes

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CREAMY PAN SEARED SALMON WITH TOMATOES AND SPINACH



Creamy Pan Seared Salmon with Tomatoes and Spinach image

This Creamy Pan Seared Salmon Recipe makes a restaurant quality dinner right at home! Flaky salmon smothered in a flavor-packed, creamy sauce that's ready in only 30 minutes!

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 11

2 tablespoons garlic-flavored olive oil
4 (4-ounces each) skin-on salmon fillets
salt and fresh ground black pepper (to taste)
1 tablespoon butter
3 cloves garlic (minced)
2 cups halved cherry tomatoes
1 bag (6 ounces) baby spinach
1/2 cup low fat evaporated milk ((you can also use half & half or heavy cream))
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Season salmon fillets with salt and pepper and transfer to the skillet, skin-side up.
  • Cook for about 7 to 8 minutes, or until browned and cooked about three quarters of the way through.
  • Flip over and cook for 2 more minutes more; remove from skillet and set aside.
  • Add butter to skillet and melt over medium heat.
  • Stir in garlic and cook for 1 minute.
  • Add cherry tomatoes and season with salt and pepper.
  • Continue to cook for 1 to 2 minutes, or until tomatoes begin to soften.
  • Stir in spinach and cook for 1 minute, or until spinach is beginning to wilt.
  • Stir in evaporated milk, parmesan cheese, basil, and parsley; bring to a simmer.
  • Reduce heat to low and cook for 2 minutes.
  • Add salmon back to skillet and continue to cook for 3 minutes, or until salmon is heated through.
  • Remove from heat.
  • Spoon sauce over each fillet and serve.

Nutrition Facts : Calories 328 kcal, Carbohydrate 8 g, Protein 29 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 80 mg, Sodium 250 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

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