Creamy Pasta Salad With Tuna And Vegetables Low Fat Recipes
CREAMY SUMMER PASTA SALAD
This is a fresh, slightly tangy pasta salad with plenty of different flavors.
Provided by Mary Younkin
Categories Salad
Time 11m
Number Of Ingredients 13
Steps:
- Cook the pasta according to the directions on the package, adding a generous tablespoon or so of kosher salt to the water as it cooks. Just before the noodles are done cooking, add the broccoli to the pot. Let the broccoli boil for about 30 seconds and then drain everything into a large colander. Rinse well with cold water.
- Stir together the mayonnaise, vinegar, salt, pepper, and sugar in a large mixing bowl. Add the cooked pasta and broccoli to the bowl and stir well to coat. Add the cucumber, pepper, olives, and onions and stir again. Taste and adjust seasonings, if needed. Cover and refrigerate until ready to serve. Stir again just before serving. Enjoy!
Nutrition Facts : Calories 297 kcal, Carbohydrate 31 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 496 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CREAMY TUNA PASTA SALAD
This is my favorite tuna and pasta salad! You can use any type of pasta you like, but I prefer the shells. Cook time is chill time.
Provided by lilchris
Categories Tuna
Time 3h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package. Rinse with cold water and drain well.
- Meanwhile, combine tuna, celery, and onion in large bowl.
- In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.
- Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.
- Refrigerate 3 hours or until chilled.
VEGETABLE & TUNA PASTA SALAD
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.
Provided by Stacy Fraser
Categories Healthy Salad Recipes
Time 30m
Number Of Ingredients 14
Steps:
- To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
- To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.
Nutrition Facts : Calories 275.2 calories, Carbohydrate 28.4 g, Cholesterol 16.7 mg, Fat 12.2 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 2.7 g, Sodium 329.7 mg, Sugar 2.7 g
CREAMY TUNA PASTA SALAD
Steps:
- Combine all dressing ingredients and set aside.
- Cook pasta al dente according to package directions. Rinse under cold water to stop cooking.
- Combine all ingredients in a large bowl and mix well.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 431 kcal, Carbohydrate 28 g, Protein 16 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 47 mg, Sodium 406 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CREAMY TUNA PASTA SALAD
This tuna salad is extremely fast and delicious. I prepare it with a creamy italian dressing.
Provided by FIZZGIG79
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
- Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.
- In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.
Nutrition Facts : Calories 508.2 calories, Carbohydrate 79.8 g, Cholesterol 12.6 mg, Fat 8.1 g, Fiber 16.6 g, Protein 32.8 g, SaturatedFat 1.4 g, Sodium 440.4 mg, Sugar 5.5 g
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
CREAMY AND HEALTHY TUNA PASTA SALAD
Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 13
Steps:
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
CHICKEN PASTA SALAD WITH CREAMY DRESSING
Recipe video above. This is a big batch Chicken Pasta Salad with plenty of creamy dressing, lightened up using a combination of sour cream and mayonnaise so it's not excessively oil. Make it today, enjoy it for days!After a no mayo version? Use a Creamy Yogurt Dressing instead.
Provided by Nagi
Categories Lunch Pasta Salad meal
Number Of Ingredients 18
Steps:
- Cook pasta: Bring a large pot of water to the boil. Add salt, then cook pasta per packet directions. Drain well, let cool.
- Dressing: Mix Dressing ingredients in a bowl. Set aside 10 minutes+.
- Cook bacon: Place bacon in a cold non-stick skillet (Note X). Turn stove on to medium high, then cook bacon until golden. Drain on paper towels.
- Toss! Place cooked pasta in a large bowl along with all the Pasta Salad ingredients, reserving some bacon for garnish. Pour over Dressing, then toss well.
- Set aside for 20 minutes. Transfer to serving bowl, sprinkle with remaining bacon. Serve!
- Storage: Keeps for 3 - 4 days in the fridge. Best to bring to room temp before serving!
Nutrition Facts : Calories 548 kcal, Carbohydrate 37 g, Protein 24 g, Fat 33 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 76 mg, Sodium 1355 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CREAMY AND CRUNCHY TUNA SALAD SUPREME
This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.
Provided by Joan Newman
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g
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