Creamy Pepper Sauce Slimming Weight Watchers Friendly Recipes

CREAMY PEPPER SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Creamy Pepper Sauce | Slimming & Weight Watchers Friendly image

This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak - especially if you're counting calories or following a diet plan like Weight Watchers.

Provided by Kay

Time 15m

Number Of Ingredients 9

Ingredients

300 ml beef stock (1/2 a beef stock cube dissolved in boiling water)
2 tbsp quark
½ brown onion (chopped very finely)
3 mushrooms (chopped very finely)
1 tsp freshly ground black pepper
¾ tsp xanthan gum
low calorie cooking spray
a dash of Worcestershire sauce
salt and pepper to taste

Steps:

Mist a large frying pan with low calorie cooking spray and heat up. Throw in the onions and mushrooms, and cook until browned
Add the pepper and Worcestershire sauce and cook for a further minute
Add the stock to the pan and cook for a further 3 minutes
Remove the pan from the heat and add the quark. Keep stirring until it's fully incorporated
Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
Return the sauce to the pan and stir well - it will thicken it a bit more.
Gradually raise the heat, making sure to stir the sauce till it's bubbling. Taste and check the seasoning. Add more salt and pepper to taste and then serve!

Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 3 g, Fat 0.2 g, SaturatedFat 0.1 g, Cholesterol 1 mg, Sodium 761 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.2 g, ServingSize 1 serving

More about "creamy pepper sauce slimming weight watchers friendly recipes"

CREAMY PEPPERCORN SAUCE | SLIMMING WORLD FRIENDLY RECIPE

From fatgirlskinny.net
Reviews 8
Category Side Dish
Servings 6
Total Time 25 mins

See details

SLIMMING WORLD CREAMY GARLIC CHICKEN RECIPES

2018-08-17 This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes.
From tfrecipes.com

See details

CREAMY CAJUN CHICKEN PASTA | SLIMMING WORLD FRIENDLY RECIPE

Aug 20, 2024 And the best part? You can enjoy this indulgent meal while still keeping things light and slimming friendly! Why you’ll love this recipe…. Full of Flavour: The Cajun seasoning adds …
From fatgirlskinny.net

See details

CREAMY DIJON SAUCE SLIMMING WEIGHT WATCHERS FRIENDLY RECIPES

This Creamy Dijon Sauce is light and flavorful accompaniment to dishes like savory bread pudding, crepes or my recipe for Ham and Gruyere Baked French Toast. Provided by Mia
From tfrecipes.com

See details

CREAMY TUSCAN CHICKEN | SLIMMING WORLD FRIENDLY RECIPE

May 21, 2025 If you’re craving something rich, creamy, and utterly delicious – but still want to stay on plan – this Creamy Tuscan Chicken is a must-try! Bursting with garlic, sun-dried …
From fatgirlskinny.net

See details

CREAMY PEPPER SAUCE - SLIMMING WORLD ENCYCLOPEDIA

Ingredients: 250ml beef stock (from a cube is ok) 35g light philadelphia or low fat cream cheese (plain or with garlic and herbs) 1 shallot or small onion (finely chopped) low calorie spray oil …
From slimmingworldency.com

See details

BUFFALO CHICKEN SALAD IS A WEIGHT WATCHERS CLASSIC

May 12, 2025 Instructions for making Buffalo Chicken Salad Begin by combining the yogurt and Frank’s Buffalo sauce in a large mixing bowl, whisking until smooth. Stir in the salt, black …
From drizzlemeskinny.com

See details

EASY CREAMY PEPPER SAUCE - SIMPLY DELICIOUS

Apr 23, 2018 Easy creamy pepper sauce is the perfect accompaniment to a juicy grilled steak, chicken or pork chops and takes only a few minutes to …
From simply-delicious-food.com

See details

I TRIED 10 WEIGHT WATCHERS-FRIENDLY COPYCAT …

May 13, 2025 These ten Weight Watchers-Friendly Copycat Recipes will satisfy your cravings and your wallet at the same time.
From drizzlemeskinny.com

See details

DINNER - CREAMY RED PEPPER PASTA PINCH OF NOM RECIPES

Oct 14, 2022 This is a slimming-friendly, Spicy Sausage Pasta recipe that you can enjoy when calorie counting or following plans like Weight Watchers! This Creamy Tomato Vodka Pasta is …
From recipeslike.com

See details

24 WEIGHT WATCHERS SAUCES, DIPS, SPREADS, AND …

Oct 3, 2019 Tired of eating bland baked chicken on WW (formerly Weight Watchers)? These dips, dressings, and sauces will help you spice up your …
From weightwatchers.com

See details

CREAMY PEPPER SAUCE (SLIMMING WORLD FRIENDLY)

Creamy pepper sauce 250ml beef stock (from a cube is fine) 50g quark (plain or with garlic and herbs) 1 shallot or small onion (finely chopped) low calorie …
From vicki-kitchen.blogspot.com

See details

CREAMY PEPPER SAUCE - BEST SLIMMING WORLD

I LOVE pepper sauce with steak but it’s usually made with double cream and so definitely a no no but this recipe which I’ve made for years is really quick and …
From bestslimmingworld.com

See details

CREAMY PEPPER SAUCE SLIMMING WEIGHT WATCHERS FRIENDLY RECIPES

This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak - especially if you're counting calories or following a diet plan like Weight Watchers.
From tfrecipes.com

See details

WEIGHT WATCHERS NINJA CREAMI: GUILT-FREE DESSERT RECIPES

Dec 23, 2023 Indulge guilt-free with our Ninja Creami recipes designed for Weight Watchers. Discover delicious, low-Point desserts like Pistachio Pineapple Freeze and Banana Cinnamon …
From ninjacreami.recipes

See details

CREAMY GARLIC CHICKEN SLIMMING WEIGHT WATCHERS FRIENDLY RECIPES

25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD Web Jun 9, 2022 The sauce is a simple mixture of soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch, …
From tfrecipes.com

See details

TOP 50 SLIMMING & WEIGHT WATCHERS FRIENDLY RECIPES

Next up on our list of the Top 50 Slimming and Weight Watchers Friendly recipes is our Katsu Chicken Curry. Featuring crispy fried chicken breast smothered in …
From pinchofnom.com

See details

CREAMY LEMON CHICKEN SLIMMING WEIGHT WATCHERS FRIENDLY RECIPES

We adore a Fakeaway and our slimming friendly Lemon Chicken is one of our favourites - great if you're calorie counting or following a plan like Weight Watchers!
From tfrecipes.com

See details

CAMPFIRE STEW | SLIMMING & WEIGHT WATCHERS FRIENDLY …

Campfire Stew is a tasty, warming, slimming friendly, easy meal for anyone counting calories or following a diet plan like Weight Watchers or similar.
From heyfoodapp.com

See details