Creamy Quinoa With Blueberries Vegan Recipes
BLUEBERRY QUINOA BREAKFAST BARS
Steps:
- Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray.
- In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, and hemp seeds.
- In a separate bowl, mix the banana, nut butter, flax eggs, lemon juice and vanilla. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny. Fold in the blueberries
- Transfer the batter into the prepared pan and smooth with a spatula.
- Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch.
- Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Store in an airtight container for 4 - 5 days.
Nutrition Facts : Calories 111 kcal, Carbohydrate 16 g, Protein 3 g, Fat 3 g, Sodium 8 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CREAMY QUINOA WITH BLUEBERRIES
Provided by Elisa Bosley
Yield 4 people
Number Of Ingredients 9
Steps:
- Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.
Nutrition Facts : ServingSize 1 serving, Calories 357 kcal, Fat 16 g, SaturatedFat 4 g, UnsaturatedFat 11 g, Carbohydrate 40 g, Fiber 7 g, Protein 12 g, Sodium 42 mg
CREAMY QUINOA WITH BLUEBERRIES (VEGAN)
From deliciousliving.com. Other fresh, frozen or dried fruit can replace the blueberries (raspberries, strawberries, dates, etc.) Don't have pecans on hand? Substitute almonds, walnuts or hazelnuts for example. Slightly adapted by me. Makes 2 hearty servings or 4 small servings.
Provided by COOKGIRl
Categories Breakfast
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes. I cooked the quinoa a solid 15 minutes then set aside for 5 minutes. Spoon into bowls and use the same pan to warm the coconut milk.
- In the same pan you cooked the quinoa, warm the coconut milk, cinnamon, cardamom and dash of salt. Remove from heat and if using, stir in the vanilla extract.
- Pour the coconut milk around the edges of the quinoa. Top with the blueberries (or other berry of choice), hemp seeds and toasted pecans.
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
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