Creamy Southwestern Orzo Salad Recipes

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SOUTHWESTERN ORZO SALAD + KITCHENAID STAND MIXER GIVEAWAY



Southwestern Orzo Salad + KitchenAid Stand Mixer Giveaway image

This Southwestern Orzo Salad is made with sweet corn, black beans, tomatoes, avocado, and tossed with a simple and delicious Lemon Vinaigrette. It's really, reeeeeally good! Perfect for summer BBQs, potlucks and picnics!

Provided by Katerina | Diethood

Categories     Salads/Side Dishes

Time 20m

Number Of Ingredients 10

1-1/2 cups uncooked orzo
1 can ((15-oz) sweet corn, drained and rinsed)
1 can ((15-oz) black beans, drained and rinsed)
1 pint cherry tomatoes (, halved)
2 avocados (, diced)
1/4- cup fresh parsley leaves
grated parmesan cheese (, optional)
1/2 cup fresh lemon juice
1/4 cup olive oil
salt and fresh ground pepper (, to taste)

Steps:

  • Cook Orzo according to the directions on the box.
  • Remove from heat; drain and rinse with cold water.
  • In a large salad bowl, combine cooled orzo, sweet corn, black beans, tomatoes, and avocado chunks; set aside.
  • In a separate mixing bowl, whisk together lemon juice, olive oil, salt and pepper.
  • Add as much dressing as you want to the prepared orzo salad. Refrigerate any remaining salad dressing.
  • Toss salad, cover, and refrigerate for 20 minutes.
  • Garnish with parsley and grated parmesan cheese.
  • Serve.

Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 11 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

SOUTHWESTERN ORZO PASTA SALAD WITH CILANTRO LIME DRESSING



Southwestern Orzo Pasta Salad with Cilantro Lime Dressing image

Southwestern Orzo Pasta Salad with Cilantro - Lime Dressing is a fun, colorful and super flavorful addition to your Southwestern or Mexican-inspired meal!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Salads

Time 45m

Number Of Ingredients 14

Salt
1 pound orzo pasta
2 tablespoons olive oil
2 cups cherry or grape tomatoes ((1 pint) halved)
2 cups corn kernels (from 3 cooked ears)
1/2 medium red onion (finely chopped (1/2 cup filled to heaping))
1 can (15-ounce) black beans (drained and rinsed)
1 bunch cilantro (with tender stems, coarsely chopped)
1 medium jalapeno pepper (coarsely chopped)
1/2 cup olive oil
1/2 cup lime juice
2 cloves garlic (coarsely chopped)
Salt and freshly ground black pepper (to taste)
Cilantro sprigs and lime wedges (for garnish)

Steps:

  • Bring a large saucepan of salted water to a boil.
  • Add the orzo and cook according to the package directions, being sure to not overcook.
  • Drain in a sieve or colander and immediately rinse with cold running tap water.
  • Drain again and toss with 1-2 tablespoons olive oil. Transfer to a large mixing bowl.
  • Add the tomatoes, corn, red onion and black beans and stir to combine.
  • Combine all the ingredients in a food processor or blender. Process until smooth.
  • Pour dressing over salad and stir well. Serve immediately garnished with cilantro sprigs and lime wedges.

Nutrition Facts : ServingSize 1, Calories 538 kcal, Carbohydrate 69 g, Protein 12 g, Fat 25 g, SaturatedFat 3 g, Sodium 124 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 20 g

CREAMY SOUTHWESTERN ORZO SALAD



Creamy Southwestern Orzo Salad image

This creamy southwestern orzo salad is the perfect blend of spicy, creamy, and crispy. The bold flavors make this salad not only a crowdpleaser at gatherings, but also a great lunch!

Provided by Rachel Gurk

Categories     Salads

Time 20m

Number Of Ingredients 11

16 ounce package orzo
1 1/2 cups corn (fresh, frozen, or canned)
1 can (15 ounce) black beans, rinsed and drained
1 red bell pepper, diced small
1/2 cup green onions, thinly sliced ((about 3 green onions or scallions))
8 ounces sharp white cheddar, cut into small cubes
1 pkg (1 ounce) Ranch Salad Dressing and Seasoning Mix
1 cup buttermilk
1 cup mayonnaise ((I like the kind made with olive oil))
1 tablespoon taco seasoning
1/2 cup chopped fresh cilantro, opt.

Steps:

  • In a small bowl, mix together mayonnaise, buttermilk, ranch salad dressing mix, and taco seasoning. Place in fridge while you make the rest of the salad.
  • Cook orzo as directed on package. Drain and rinse with cold water. Drain well.
  • Meanwhile, cut corn off cob into a large bowl. Add black beans, bell pepper, green onions, orzo, and cheddar.
  • Pour dressing over salad and stir to combine. Serve immediately or store covered in the fridge until ready to serve.

Nutrition Facts : ServingSize 1 serving, Calories 456 kcal, Carbohydrate 42 g, Protein 14 g, Fat 26 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 344 mg, Fiber 2 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 17 g

SOUTHWESTERN ORZO SALAD RECIPE - (4.3/5)



Southwestern Orzo Salad Recipe - (4.3/5) image

Provided by Jaymers

Number Of Ingredients 15

For the Orzo Salad:
1-1/2 cups uncooked orzo
1 can (15-oz) sweet corn, drained and rinsed
1 can (15-oz) black beans, drained and rinsed
1 pint cherry tomatoes, halved
2 avocados, diced
2 scallions, sliced
grated parmesan cheese, optional
For the Dressing:
1/4 C fresh lemon juice
1/4 C fresh lime juice
1/4 C olive oil
1/4 tsp chili powder
1/4 tsp cumin
salt and fresh ground pepper, to taste

Steps:

  • 1. Cook Orzo according to the directions on the box. 2. Remove from heat; drain and rinse with cold water. 3. Sauté scallions and tomatoes until fragrant and the tomatoes begin to wilt. Put in the fridge to cool. 4. In a large salad bowl, combine cooled orzo, sweet corn, black beans, tomatoes, and avocado chunks; set aside. 5. In a separate mixing bowl, whisk together lemon juice, lime juice, olive oil, chili powder, cumin, salt and pepper. 6. Add as much dressing as you want to the prepared orzo salad. Refrigerate any remaining salad dressing. 7. Toss salad, cover, and refrigerate for 20 minutes. 8. Garnish with parmesan cheese. 9.Serve.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS



Creamy Greek Orzo Salad with Crispy Chickpeas image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 1/2 cups dried orzo
1 cup Greek yogurt ranch dressing, such as Hidden Valley
Zest and juice of 1 lemon
1/4 cup crumbled feta
1/4 cup chopped kalamata olives
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Crispy Chickpeas, recipe follows
1 tablespoon sliced fresh mint (chiffonade)
3 tablespoons olive oil
One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
1 teaspoon za'atar

Steps:

  • Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
  • In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
  • Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.

SUMMERTIME ORZO SALAD



Summertime Orzo Salad image

Spiced up orzo salad with fresh veggies. It goes great with grilled meats and vegetables. Take it out of the fridge and add a splash of olive oil 30 minutes before serving.

Provided by FrackFamily5 CA->CT

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 8h45m

Yield 12

Number Of Ingredients 10

6 ounces uncooked orzo pasta
½ cup frozen peas
½ cup chopped cucumber
¼ cup diced red bell pepper
¼ cup diced red onion
¼ cup chopped marinated artichoke hearts
1 Roma tomato, seeded and diced
2 tablespoons red wine vinegar
2 tablespoons salad seasoning mix (such as McCormick® Salad Supreme Seasoning)
2 tablespoons olive oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes.
  • While pasta is cooking, place peas, cucumber, bell pepper, onion, artichokes, and tomato into a large bowl and toss.
  • Drain cooked orzo, but do not rinse or cool. Toss hot pasta with the veggies in the bowl and mix in vinegar, seasoning mix, and oil.
  • Cover and refrigerate for 8 hours, or overnight. Serve.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 12.9 g, Cholesterol 0.4 mg, Fat 3 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 115 mg, Sugar 1.4 g

SOUTHWESTERN CHICKEN WITH ORZO



Southwestern Chicken with Orzo image

I love this recipe. It's wonderful as a hot meal and also makes for great leftovers. I use it cold the next day in a wrap or hot as dip with corn chips! -Tanya Riehle, Cresco, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
2 teaspoons canola oil
1-1/2 cups uncooked orzo pasta
1 can (15 ounces) black beans, rinsed and drained
1/2 cup frozen corn, thawed
1/2 cup salsa
1/4 cup ranch salad dressing
2 teaspoons chili powder
1/2 teaspoon minced garlic
1/2 cup shredded cheddar cheese
1 cup sour cream

Steps:

  • In a large skillet over medium heat, cook the chicken, zucchini, red pepper and onion in oil for 6-8 minutes or until meat is no longer pink, stirring occasionally. Meanwhile, cook the orzo according to package directions., Stir the beans, corn, salsa, salad dressing, chili powder and garlic into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Stir in cheese until slightly melted. Remove from the heat; whisk in sour cream until smooth. Drain orzo; serve with chicken mixture.

Nutrition Facts : Calories 760 calories, Fat 28g fat (12g saturated fat), Cholesterol 104mg cholesterol, Sodium 609mg sodium, Carbohydrate 84g carbohydrate (9g sugars, Fiber 8g fiber), Protein 38g protein.

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